Well And Whole

Well And Whole Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Well And Whole, Health & Wellness Website, Los Angeles, CA.

03/14/2026

I couldn't hold the space the way I do if I would not be grounded first.

Here are my non-negotiable:
👉🏻 Wash my hand in cold water after clients to cut the energy connection
👉🏻 Use my Moon scrub after hosting group ceremony to release all they is not mine
👉🏻 Braided my hair for protection or use spray sea salt
👉🏻 Clean energetically my space after each client and each event
👉🏻 Grounding meditation before each client or group ceremony



03/13/2026

Every spring, I do this:

🔥 A fire ritual to honor the return of the sun
🤍An emotional inventory to choose what I carry forward 📝Journaling to get crystal clear on what I'm calling in

This year, I'm inviting you to do it with me

Sprimg Equinox Day Retreat
🗓️March 21
🔗Link in bio





03/07/2026

The gong is linked to fire 🔥

Transformation. Release. Burning through what no longer serves.

When you understand elemental wisdom, instrument becomes allies.

That is what we need to come out of winter and eclipse season and open up space for planting seed this Spring.

Want to feel the fire? Join me for the Spring Renewal Sound Bath 🌸

Link in bio 🔗



03/04/2026

A few years ago, burnout hit me hard. I thought slowing down meant failing.

Now I work every single day and my nervous system stays calm. Not because I "love what I do" — but because I learned how to regulate before stress takes over.

Breath. Movement. Meditation. Presence. 15 minutes a day changed everything.

I put everything I learned into my 5-Element Nervous System Reset — a 40-day program to help you feel grounded no matter how full your life gets.

Link in bio if you're ready 🤍

03/04/2026

Your nervous system is always communicating - even when you're silent.

When I'm anxious, the vibrations feel scattered. When I'm grounded, they feel smooth.

This is why how you show up changes everything - whether you're leading a session or just navigating your day.

I created the 5-Element Nervous System Reset to help you build that foundation. 40 days. 15 minutes a day. A reset you can actually feel

If spring feels like the right time to come home to yourself, the link is in my bio 🤍



03/03/2026

For the next week, notice the whisper.
The subtle voice that says:
“I shouldn’t be here.”
“I shouldn’t do this.”
“I don’t want to talk to this person.”
Not the loud fear.
The quiet knowing.

This Full Moon Eclipse is less about reacting —
and more about reconnecting to inner trust.
It often reveals where perfectionism, overthinking, or self-criticism have been blocking your next step.
But before we move forward…
we clear space.
Observe what feels heavy.
Notice what feels misaligned.
Let this eclipse show you what is ready to be released.

Spring Equinox on March 21st is then a doorway into action and renewal.
And that’s when we’ll gather — for the Spring Equinox Retreat 🌿
Link.in.bio 🔗

For now, listen.
Trust.
Release



02/28/2026

This is what sound does to water

Your body is 60-70% water.

Imagine what a sound bath can do for your nervous system

Want to experience it? Next sound bath: March 14 (link in bio)





02/27/2026

The voice that whispers "you're not ready"...

It kept me proving instead of trusting for years.

This lunar eclipse in Virgo brings that voice to the surface. The inner critic. The perfectionism.

But eclipses don't ask us to fix ourselves- they ask us to release what's ready to go.

Are you ready to let that whisper go?

Lunar Eclipse Ceremony March 2. 5:30 PM PT Online or In Person.

Share this post with a friend that needs this.

Link in bio 🤍



02/26/2026

Hi, I am Gaia (yes, it's my birth name) 🤍

I'm a yoga therapist, sound healer, and reiki practitioner - and I help people come home to themselves through breath, sound, and ritual.

This weekend at the I shared self-care tools from my booth and led a shamanic drum journey to meet your spirit guide. Watching a room full of strangers drop into stillness together reminded me why I do this work.

If you're new here - welcome. I share nervous system support, sound healing, and mindful practices to help you find calm in the chaos.

Checked the link in bio for upcoming events and day retreat ✨🤍



Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Well And Whole posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Well And Whole:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category