With Purpose Health Coaching

Home
United States
Los Angeles, CA
With Purpose Health Coaching

Hi I'm Mandy! and I help women lose weight, manage stress, and feel confident! 💪

My vision for With Purpose Health Coaching is to create a supportive and empowering environment where women can receive personalized advice and guidance tailored to their unique challenges. I envision a safe space where clients can connect, learn, and share their struggles, knowing they will receive the support and resources they need to build lasting habits and thrive. I aim to offer more than just health coaching; I want to create a transformative experience that helps women reclaim their health and well-being. By focusing on holistic wellness, integrating physical, mental, and emotional health, I strive to empower women to take control of their lives, find purpose, and achieve their goals. Certified Personal Trainer by NASM
Certified Nutrition Coach by NASM
200 Hour Certified Yoga Instructor
Certified Pilates Mat instructor by PMA
Certified Yin Yoga Instructor
Professional trained dancer and barre instructor

12/27/2024

Do you have resolutions for the New Year? If so, read this FIRST!

https://withpurposeretreats.com/are-new-years-resolutions-worth-it

10/29/2024

Escape to paradise with us in Manuel Antonio, Costa Rica 🌴✨ From May 15-19, 2025, join me for 5 days dedicated to nourishing your body, mind, and soul. 🌅

Imagine waking up to tropical beauty, with daily meditation, Pilates, and yoga, personalized coaching, gourmet meals by our private chef, and a final sunset dinner overlooking the ocean. 🌊 This retreat is designed to offer you relaxation, renewal, and connection in one of the most beautiful places on earth.

Ready to say yes to yourself? Accommodations are still available—let’s create unforgettable memories together in Costa Rica! 🇨🇷

08/30/2024

Join me on my once-in-a-lifetime luxury retreat in Manuel Antonio, May 15-19, 2025!

Stay in a breathtaking private villa overlooking the fantastic rainforest and ocean, while experiencing meditation, yoga, and pilates on the covered top deck as macaws fly by!

This retreat will also be a time for personal growth with a facilitated women's wellness workshop, as well as 1-on-1 nutrition meetings, and so much more!

If you are ready to recharge, renew, and reclaim yourself, then join me in beautiful Costa Rica next year! Spaces Limited, book now!

https://withpurposeretreats.com/manuel-antonio-costa-rica

03/31/2023

Fitness Retreat in Nosara, Costa Rica!
June 3-10, 2023
Limited Space left, I hope to see you there for an amazing week of strength, yoga, mindfulness, and tranquility in one of Costa Rica's pristine Blue Zones.
DM for details!

02/10/2023

Grocery Buying Mistake #2

Not making a list: 📝

When trying to lose weight, I advise my clients to make sure they make a grocery list when they go shopping. Too many times if we go shopping without set intentions, it is easy to forget the things you wanted to buy, and worse, we tend to impulse buy items we don't need. It is harder to talk yourself into buying that chocolate cake if it isn't not on the list. 😉

A healthy grocery list should include:

Fruits: apples, bananas, berries, oranges, pears, mangoes, etc.

Vegetables: leafy greens, broccoli, bell peppers, carrots, sweet potatoes, etc.

Whole grains: brown rice, quinoa, whole wheat bread, oats, etc.

Lean proteins: chicken, turkey, fish, tofu, lentils, beans, etc.

Healthy fats: avocados, nuts, seeds, olive oil, coconut oil, etc.

Dairy or dairy alternatives: milk, yogurt, cheese, almond milk, soy milk, etc.

02/08/2023

Escape to Realign: Tailored Functional Fitness & Wellness Retreat

This picture is of Shakti Shala, one of 5 beautiful shalas you will have class in during your week long retreat. This shala is special because in the afternoon monkeys come right up to the windows in the trees and don't see us because of the special tinted window system. 🐒
Only a few rooms left, book now before they are gone!
When: June 3-10, 2023
Where: The Bodhi Tree Yoga Resort, Nosara, Costa Rica
How: Email info@mandytorres.com to get started

01/26/2023

Last week I gave you the worst drinks at Starbucks....
So here is what I do recommend 😊

Iced or hot coffee: A plain cup of coffee is a low-calorie, nutrient-rich option that can provide a boost of caffeine and antioxidants. Add a splash of milk/almond milk/oat milk.

Iced or hot tea: Like coffee, tea is also a low-calorie, nutrient-rich option that can be enjoyed hot or iced. Starbucks offers a variety of teas, such as green tea, black tea, and herbal teas that are all good options.

Unsweetened iced or hot tea lattes: If you're looking for a milk-based option, try an iced or hot tea latte made with unsweetened tea and your choice of milk.

Caffè Misto: This is a blend of brewed coffee and steamed milk that comes with a little less calories than a latte.

Nitro Cold Brew: Nitro cold brew is a cold, creamy, and slightly sweet coffee that is made using a special brewing process, and is a good choice for those who want a lower-calorie iced coffee option. Ask for a pump of sugar-free vanilla syrup to add some flavor you may be craving!

Remember, when ordering a drink at Starbucks, you can also customize it to suit your needs by asking for non-fat, almond, soy, coconut, or oat milk; sugar-free vanilla or cinnamon dolce syrups, and no whipped cream!

01/23/2023

Sunday Slider Showdown!!! 🍔

Vegan burger
3/4 vegan-1/4 meat
1/2 vegan-1/2 meat
3/4 meat-1/2 vegan
Meat burger

Which one did we like the best of the mixed versions?

01/19/2023

Quick update on my Functional Fitness Retreat (Body, Mind, Soul) in Nosara, Costa Rica this coming June 3-10th.
The Private Queen Treetop rooms are SOLD OUT!

Don't worry, there still is space available in the retreat, but hurry now before it is too late!

Email me at info@mandytorres.com to reserve your spot today!

Address

Los Angeles, CA

Telephone

+18188505315

Website

http://www.withpurposeretreats.com/

Alerts

Be the first to know and let us send you an email when With Purpose Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to With Purpose Health Coaching:

Shortcuts

Want your practice to be the top-listed Clinic in Los Angeles?