Iamdrb1

The official page for the brand IAM| BEHELLADOPE - Confidence Has No Competition!!

10/21/2025

✨️READY TO THRIVE🌱 DOWNLOAD the THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK - DM word THRIVE365 or CLICK the link in bio🌱

✨️ENTERING YOUR GLOW UP ERA| ✨️ It's time for you to start entering your " Inner Glow Up Era,"

✨️Queen, start cleaning up your life, habits, believe, spaces and circle of friends.

✨️Appreciate your journey thus far, remembering how far you've come -
You're showing up for yourself and working towards becoming the woman you desire to be.

✨️You're learning to prioritize what's most important
And
Understanding that its about make you...
Feel.good!
Feel empowered and is
Giving your positive energy

✨️Queen, you're learning to step outside your comfort and take those steps to glow and to continue glowing.

✨️Your GLOW-UP ERA isn't just about looks, its about
Your peace,
Your continued growth,
Feeling health - mind and body
Setting Boundaries
And
Energy that hits differently
That energy is attracting better into your life.

✨️Keep GLOWING Queen!
You're worth it!

Xoxo
CoachB1_ ♥️✨️

10/17/2025

CONFIDENT GLOW | ✨️Having confidence in yourself is not arrogance.

✨️That confident glow is about you having self-awareness in yourself - knowing your own strengths and owning them.; while being humble to acknowledge and recognize the area you can still grow in.

✨️Confidence isn't about a ...
Job title or marital status,

✨️Your confident glow doesn't demand attention,
It just all naturally attracts attention
because it's both genuine and grounded.

✨️You're walking through your life confidently
and
It's that glow you have in your confidence,
that empowers and inspires others to
do the same.

❤️WAYS TO OWN CONFIDENCE & THRIVE :
1️⃣. Practice positive self-talk
2️⃣. Step outside your comfort zone
3️⃣. Acknowledge and celebrate your achievements
4️⃣. Prioritize your own self-care

✨️Always own your confidence, rather than waiting for others to validate you - Thrive authentically in it!

Xoxo
CoachB1_ ❤️✨️

✅️EMPOWER YOURSELF DAILY - Ger your copy of the EmpowerHER- Embrace Your Light Daily Affirmations Novel available exclusively at Amazon.com - Link in bio above ⬆️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️

10/15/2025

PROTECTING YOUR PEACE| ✨️ Remember, you were born to

✨️If its draining you,
It's not for you..
Love, friendship, jobs
Anything that's meant for you will
Nourish you and not exhaust you.

✨️If you're constantly feeling depleted
After being around certain people's energies or
A situation, its not in alignment with your soul
And
It's time for a reset.

✨️Remember, your is the biggest sign of what's meant to be in your life,
Stay committed to PROTECTING it!

Xoxo
CoachB1_ ✨️♥️

🌸READY TO THRIVE? 🌸Jumpstart your journey with the 3Day Wellness Reset Guide Ebook - Just $9.00 and 27 pages of reset for your health, mind and wellness.⬆️LINK in bio or DM for link.

✅️DAILY INSPIRATION- FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️

10/12/2025

✨️NEW EBOOK: THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK 🌱 ⬆️Available in bio or DM word THRIVE365 , you'll receive the link to download.

✨️GREATEST MOVE| ✨️Remember, it's okay to
take a step back,
It always you to see a perspective you
would have never seen if you continued
on your same path.

✨️Taking that step backward and reflecting
has now allowed you to regroup
and
create a new step forward to
bigger and better opportunities, places and spaces.

✨️So have faith and embrace moments when you need to step backwards,
because it allows you to move forward
in ways never imagined
and
you've now created your own lane to winning,
your way
and
in your time!

✅️ARE YOU READY TO START THRIVING? 🌱The THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK is the perfect way to reset your health,wellness and fitness journey; especially as a busy professional on the move.

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love and wellness tips for the busy professional ♥️.

10/11/2025

WORTHY| ✨️ Always value what you bring to
the table...
One of the
BEST decision you can ever make is to choose
to sit at tables with those
individuals who add
Peace
Happiness,
Love
Growth
And
Purpose to your life.

✨️If those individuals can not bring that
And
See the value you have,
Then its time to start looking elsewhere
Or
To start building your own table,
where you can attract those
Like-minded individuals.

✨️Always remember what you bring
to every table you sit at.

Xoxo
CoachB1 ✨️❤️

🌿READY TO START THRIVING? 🌿 The THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK is the perfect way to began that reset for your mind, body and spirit. 🌿 Download instantly your copy and start your journey and start THRIVING!

✅️DAILY INSPIRATION- FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, wellness and mental well-being tips for the busy professional ♥️

#

10/08/2025

LETTING GO| ✨️Remember, when you're able
To let go,
its not about you giving up
It's about you knowing its
Time for you to move on
And
Be

✨️If a situation is draining you ,
Causing you to start losing your Glow,
It's time to leave it alone
And
Let it go!

✨️When you let go..
You're feeling lighter
You exhale without fear or anxiety,
You create space for what's next,
You have more peace in your life
And
You choose over what's familiar.

✨️When you you're inviting
New opportunities,
New experiences
And
Greater people, places and spaces into your life.

✨️Let it go and be free!

✨️Empower yourself to THRIVE!!
Xoxo
CoachB1 _ ♥️✨️

🌿ARE YOU READY TO THRIVE? ✨️The THRIVE365 3-DAY WELLNESS RESET GUIDE EBOOK is the perfect 23-page Ebook to help you reset yourself Mind, body & spirit. ✨️Download your copy today!

✨️DM THRIVE365 for the link or click the link in bio above ⬆️

✅️DAILY INSPIRATION - FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, confidence and wellness tips for the busy professional ♥️

10/06/2025

NEXT LEVEL| ✨️ Remember. you leveling up isn't about impressing. It's about you
Improving yourself.
Showing and proving to yourself,
That you can do better than before.

✨️Leveling up results in yummy
Walking differently,
Talking differently ,
An empowering mindset
And
Most certainly having a new " GLOW."

✨️Choose not to let anyone " negative-nelies, "
Deter, you from moving forward,
The past is the past,
That relationship is in the past,
That job is in the past,
That mindset is in the past,
Those unhealthy habits
And
Lack of boundaries is in the past
Let it be and remain behind you.

✨️You've leveled up,
So surround yourself
With people who energies
Will force you to stay leveling up
And
Never going down!

✨️You deserve happiness, peace, love, and success,
And
To thrive,
Which only happens when you
Level up!

Xoxo
CoachB1 _❤️✨️

✅️READY TO LEVEL UP & THRIVE: Get your copy of the
THRIVE365 3-Day Wellness Reset Guide Ebook - SWIPE RIGHT for a sneak peek of Ebook pages - Just $9.
DM " THRIVE365 for link
And
Start LEVELING UP and THRIVING!✨️✨️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, and wellness tips for the busy professional ♥️

10/05/2025

CHOOSE YOU| ✨️Choosing yourself is not a
Selfish action
It's about you setting
Boundaries for yourself

✨️Choosing yourself is about you bringing more
Peace,
Contentment,
Happiness,
Self-love
And
Empowerment into your own life,
Allowing you to
Thrive!

✨️Setting boundaries by choosing yourself
Allows you to choose
Where and how your precious energy is
Used
Allowing you to unleash and discover your
Full potential
And
Thrive.

✨️Give yourself permission to put yourself first in order to THRIVE,
Because you deserve to be cared for first!

✨️Choose yourself first, in order to THRIVE!

XOXO,
CoachB1_ 💜✨️

✅️ARE YOU READY TO THRIVE? ✨️Get your copy of the THRIVE365 3-Day Wellness Reset Guide Ebook and begin your journey to a better and empowered you, who is ready to THRIVE and build a healthier and more confident you! ✨️LINK IN BIO ABOVE or DM for link.

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, and wellness tips for the busy professional ♥️

10/03/2025

JUST RUN IT| ✨️ Remember to run your race
And
Own your lane!

✨️Your competition is not anyone to your left, right behind oreven in front of you.
Your competition is YOU!

✨️The purpose that is for your life
Is by God's design
And
Your life journey is not the same as someone else,
So rather than compare
Or
Better yet - compete,
Because it's just a distraction to get you off track
And
Out of your lane.

✨️Running your own race,
Is about improving yourself
And
That's true freedom,
Because it's about you being better than you were..
Yesterday,
Last week,
Last month
And
Last year!

✨️Reintroduce yourself to yourself daily
And
Run your race!
Xoxo
CoachB1_ ❤️✨️

✅️STAY EMPOWERED- Get your copy of EmpowerHER: Embrace Your Light Affirmations Novel available exclusively ✨️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, and wellness tips for the busy professional ♥️

09/30/2025

COMFORTABLE NEVER| ✨️Remember, your growth will never occur the longer you stay comfortable!

✨️Zones of comfort are for those
Mediocre individuals
And
That's not you!

✨️Embrace and empower yourself to stop be comfortable being comfortable.
Comfort zones help you feel safe,
But it also means no growth or transformation.

✨️Instead, embrace discomfort in order for you to grow!

✅️WAYS TO GROW INSTEAD OF HAVING COMFORT:
1️⃣. Embrace a growth mindset
2️⃣. Learn new skills & challenge yourself
3️⃣ Confront your fears
4️⃣. Don't fear failure - It breeds growth
5️⃣. Learn to be spontaneous, instead of routine

✨️You are meant to RISE
which begins with you experiencing discomfort!

Xoxo
CoachB1_ ♥️✨️

✅️EMPOWER YOURSELF DAILY - EmpowerHER: Embrace Your Light Daily Affirmations Novel available exclusively at Amazon.com ✨️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, and wellness tips for the busy professional ♥️

09/28/2025

REAL ONE | ✨️Remember you hold the key
To how you show up in this world,
So choose to be your authentic self.

✨️While your authenticity may ...
Trigger some,
Inspire others
And
Empower YOU!

✨️Choose to never water yourself down,
Just to make others feel comfortable.

✨️The right people around you
Will feel safe around your truth
While
Others may be threatened by it.

✨️Give yourself permission to take up
Space,
Be your AUTHENTIC self
And
Bloom wildly!

✨️The world needs more authenticity
And
Less fake ass people!

✨️I can tell you from experience that you'll be much happier being your authentic self, and the " real ones" will respect you for it - Show Up and Be Authentically You!
Xoxo
CoachB1_ ♥️✨️

✅️BE EMPOWERED DAILY - Get your copy of EmpowerHER: Embrace Your Light available exclusively . SWIPE RIGHT ➡️ for preview of book pages.

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, and wellness tips for the busy professional ♥️

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09/24/2025

YOUR CONFIDENCE | 💜 Remember, your worth
Is not determined or based on outside
Validation...
Not partner,
Not your job title,
Not your friends!

💜Your worth is determined by YOU!

💜Prioritize loving yourself
Have FAITH in yourself!
See the BEAUTY within yourself!
Have CONFIDENCE in yourself!

💜Never doubt who you are
And
What you bring to every situation.
Some may have issues with you
Because
Your confidence is authentic
Remember, that's THEIR issue
Not yours.

💜Continue BELIEVING in yourself,
Shining like the sun 🌞 SHINES
Owning your confidence,
Is your greatest form of
Self-love

💜The sun doesn't ask
PERMISSION to shine
And
Neither should you!

💜Keep shining!
Xoxo
CoachB1_ 💜✨️

✅️LOOKING FOR INSPIRATION - Get your copy of the EmpowerHER: Embrace Your Light Affirmations Novel available exclusively at Amazon.com ✨️

✅️FOLLOW for daily inspiration, positive vibes, empowerment, confidence, self-love, and wellness tips for the busy professional ♥️

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Los Angeles, CA
90024

Website

https://www.linktr.ee/IAMDRB1, http://www.Iamdrb1.com/

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MY STORY: IAMDRB1

IAMDRB1 is the personal branding page for Dr. R. Bibbs. As a certified Fitness, Behavior, Nutrition, Wellness and Health Coach living a positive, healthy and empowering lifestyle has been a critical and significant factor throughout my life.

It has been my dedication and commitment to living a healthy, positive and fit lifestyle that led to the creation of the brands

LUDAFITNESS1 - BE STRONG FIT

LUDAFIT1/ARMWARE DESIGNZ - ROCK THAT CHARMED LIFE

LUDAINSPIRATION1

IAMDRB1 - BE HELLA DOPE1 and ELEVATE HIGHER1

I am a firm believer that life is meant to be enjoyed, but if you desire to achieve success you must be willing to put in the work required to achieve it.

Through the promoting of monthly fitness and health challenge entitled “The 7-Day Healthy Fit You Challenge,” I encourage others to live a healthy lifestyle, become more active through daily exercise and commit to eating more healthier through the posting of “30-Minute Meal Bowl,” daily post featuring easy to make, healthy, tasty and nutritional meals that are family-friendly and take no more than 30 minutes from counter to plate to make.

In addition, daily inspirational/motivational post are featured on the IAMDRB1 Instagram page to keep you motivated and encouraged to BE HELLA DOPE1 and the never stop loving yourself.

TO LEARN MORE ABOUT :

linktr.ee/IAMDRB1

linktr.ee/LUDAFITNESS1