Train with Susan

Train with Susan Personal and small group training for older adults in my home studio, your home, or on Zoom.

02/10/2026

Today I’m going to let you in on a little secret…it’s not hard to get and stay fit. It’s not about hard work and deprivation.It’s all about boundaries. Let me explain…When you were a child your parents set boundaries around you. They were the authority on what was or wasn’t acceptable ...

02/03/2026

You aren’t a stupid person –not by any means.In fact, I believe that you’re healthier than most. You exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don’t binge on sugar. And you never – ever - eat fast food. Well, almost never.But you do ...

01/26/2026

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a lit...

01/19/2026

You’ll skip the drive thru line on your way to work. You’ll refuse to get fast food with co-workers at lunch. You’ll boycott the vending machine in the mid-afternoon. And you won’t even think about having dessert after dinner.

01/13/2026

Are you feeling reluctant to create New Year’s Resolutions? After years of failed resolutions past, I don’t blame you. However, if you pick the right resolutions, you’ll face the New Year head on, ready to make good on your big plans from January 1 all the way to December 31.

12/30/2025

Shopping, pageants, parties, family gatherings, and food, food, food. The holiday season is filled with good things, making it the holly-est, jolly-est time of year. And it's easy to get caught up in the tinsel, lights, eggnog, and chocolate and forget about barbells and running shoes. This is why p...

12/23/2025

The time is here for parties, family dinners, and goodies around the house. This is a recipe for disaster, and if you’re not careful it could reverse your fat loss results quicker than you can say Happy Holidays!

12/16/2025

I understand the frustrations that you have when it comes to your body. I know all about your insecurities over the size of your thighs and how hopeless that can feel.

12/09/2025

You’re probably thinking: What’s the deal? Why won’t the weight come off? You are doing everything you can think of to make it happen.

12/02/2025

For most of us, the holidays are a time of mixed emotions. You’re excited and anxious to spend time with family, and you’re dreading the extra weight that you know you’re bound to gain. Are these holiday pounds inevitable?

11/25/2025

One will tell you to attend an aerobics class. Another will swear by jogging.  Yet another will tell you that dance and biking worked for them.



11/18/2025

Read the following 7 Reasons Your Weight Won’t Budge to discover what is standing in your way and how to quickly and easily begin your fat loss journey.

Address

Crest Drive
Los Angeles, CA
90035

Opening Hours

Monday 8:30am - 9:30am
Wednesday 6pm - 9am
Thursday 8:30am - 9:30am
Friday 8:30am - 10:15am

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