
09/03/2025
Do you ever notice how your sleep affects your mood and mental health? A new study shows that young adults who get good sleep are more likely to have healthier minds. Discover why quality rest could be the key to better mental well-being.
Good sleep can be key to a young adult’s mental well-being, according to a new study.Young adults who slept better were more likely to have a healthier mind, according to results from three studies performed in the U.S., U.K. and New Zealand, researchers said.Eating more fruit...