Sahar Ghamati Shokoufandeh - Spiritual Architect

08/31/2020

Your life is happening HERE n NOW! ⠀
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Be present to your life.⠀
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Show up to this moment. ⠀
This is all we have. ⠀
We just have our moments. ⠀
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This moment.... ⠀
n ⠀
This moment....⠀
n⠀
This moment....⠀
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08/25/2020

Our Ego does not like change.⠀
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It does not like growth. ⠀
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Consciousness is a thorn in its side and it will provoke our ego to act out and throw fits. ⠀
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Be mindful of that and hopefully by practicing you’ll be able to catch it and not get dragged into its tantrums. ⠀
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*** A few days ago, I had a very growth-filled day. Meditated every hour and worked through some things. ⠀
Around afternoon I noticed I was kinda sad and I could see my Ego trying to pin it on this n that. ⠀
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I worked through that as well. ⠀
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But later that day on our walk with my hubby n baby, I noticed I’m trying to create drama n pick a fight. ⠀
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I stopped myself and told my husband that I was having an Ego-Tantrum! (I saw it n admitted to it)⠀
And we talked and worked through it together. ***⠀
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There is Absolutely No Shame in Growth!

08/21/2020

08/14/2020

Pause! Breathe! Step into your Divinity!

08/13/2020

05/28/2020

Everyone is playing a game. All the different personalities, roles, jobs, agendas, wishes, opinions, experiences, dramas,.... are all different types of games in the arcade of life which we are temporary players at.

***The main thing to understand is that it’s all a game so don’t take any of it too seriously. If we don’t enjoy the challenges and ups and downs, we are missing the whole point. Just as we enjoy a new level or a new obstacle in a computer game, so should be the game of life.

You can choose to play YOUR OWN game or get sucked into another’s. If your friend is playing a game of drama today, it’s up to you to join or not. You could listen and be compassionate but stay in your own game. If your partner wants to play the game of blame and disruption, you can choose to be in your own game, step into his or create a whole new game for the both of you.

Take charge of the limited time you have in the arcade and choose the games you wish to play and enjoy them.

05/28/2020

Everyone is playing a game. All the different personalities, roles, jobs, agendas, wishes, opinions, experiences, dramas,.... are all different types of games in the arcade of life which we are temporary players at.

***The main thing to understand is that it’s all a game so don’t take any of it too seriously. If we don’t enjoy the challenges and ups and downs, we are missing the whole point. Just as we enjoy a new level or a new obstacle in a computer game, so should be the game of life.

You can choose to play YOUR OWN game or get sucked into another’s. If your friend is playing a game of drama today, it’s up to you to join or not. You could listen and be compassionate but stay in your own game. If your partner wants to play the game of blame and disruption, you can choose to be in your own game, step into his or create a whole new game for the both of you.

Take charge of the limited time you have in the arcade and choose the games you wish to play and enjoy them.

05/21/2020

I’m in control of my inner state. You can be compassionate and understanding of what others are going through but how it affects your peace is on you.

04/06/2020

Give yourself room to change your mind, to get scared, to elate, to take on new things, to let go of others, to break and fall apart. In the end, gently slide back to yourself having experienced a new way of being.