NELA Therapy

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NELA’s compassionate therapists can help you explore your attachment patterns, heal past wounds, learn to manage stress and anxiety, and build healthier relationships.

Showing up in Pasadena with our fellow therapists at the No Kings protest—because our work doesn’t stop at the therapy r...
15/06/2025

Showing up in Pasadena with our fellow therapists at the No Kings protest—because our work doesn’t stop at the therapy room. We stand for liberation, dignity, and care beyond the couch.

I’m excited to share that I am now offering supervision for clinicians who are looking to deepen their work with couples...
10/04/2025

I’m excited to share that I am now offering supervision for clinicians who are looking to deepen their work with couples or who are on the path toward EFT certification.

As a Certified EFT Couples Therapist and Supervisor Candidate, I integrate over a decade of experience in attachment-focused, trauma-informed care to support therapists in growing their confidence and skill.

If you are looking for a collaborative, compassionate, and attuned space to strengthen your EFT work I’d be honored to support you.

Please feel free to reach out if you’re interested in supervision or would like to schedule a consultation using the link in my bio. I look forward to supporting your EFT journey!

Grateful to have been part of the externship training team! 🌱It was so inspiring to guide and support those just beginn...
10/04/2025

Grateful to have been part of the externship training team! 🌱

It was so inspiring to guide and support those just beginning their journey with Emotionally Focused Therapy (EFT). Watching participants connect with the model—and each other—reminded me of the power of this work to heal relationships and create lasting change.

💙 Thank you to everyone who showed up with curiosity, courage, and open hearts.

Clients describe my therapy sessions as a safe space for reflection and growth, no matter how messy things feel. My clie...
10/04/2025

Clients describe my therapy sessions as a safe space for reflection and growth, no matter how messy things feel. My clients are adults struggling with anxiety, relationship issues, depression, or life transition. I specialize in helping couples navigate challenges, face transitions, and repair broken bonds.
As a Puerto Rican and Mexican woman of color, I bring a social justice and anti-oppression lens to therapy, prioritizing a culturally humble approach. We’ll explore your individual identities and core values connect within your relationship.
I’m certified in Emotionally Focused Couples Therapy (EFT), a powerful, research-backed approach that can help you and your partner:
*Decipher the hidden emotions underlying conflict and disconnection.
*Develop secure emotional bonds that foster trust and vulnerability.
*Learn to communicate more effectively and express your needs with clarity and compassion.
*Navigate conflict constructively and find solutions that work for both of you.
*Rebuild a stronger, more fulfilling relationship built on mutual understanding and support.
I incorporate Emotionally Focused Individual Therapy and Internal Family Systems (IFS) parts work to heal trauma. We’ll use mindfulness techniques to help you stay present and connected during your sessions, fostering deeper understanding and communication. Through these modalities, we can delve into your inner landscape, working with different aspects of yourself to bring about healing and integration.
Clients value my attuned listening, non-judgmental approach, compassion, and genuineness. You don’t have to go through this alone. Schedule a free 15-minute consultation today and let’s start your journey together.

I’m here to support adults and couples on their journey towards a more fulfilling life.Whether you’re navigating relatio...
10/04/2025

I’m here to support adults and couples on their journey towards a more fulfilling life.
Whether you’re navigating relationship challenges, healing from past traumas, coping with everyday stress, or grieving a loss, I provide a nurturing and secure environment to address painful emotions. Together, we can explore what will help you achieve a meaningful life, both by fostering growth and understanding difficult feelings.
My clients describe me as a safe space for exploration and growth. I’ve experienced loss myself and understand the toll it can take. I also recognize that complicated family dynamics and lack of social support can further impact your experience. I’m here to listen with empathy and provide warm, direct guidance.
My therapeutic approach is collaborative, strengths-based, and can be tailored to your needs. I incorporate mindfulness, creative exploration (drawing on my background in theatre arts), attachment theory, EMDR, Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) techniques.
Click the link in the bio to schedule a free 15-minute consultation today and let’s start your journey together.

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Opening Hours

Monday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 17:00

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