
08/11/2023
Your nervous system is like the control center for your body’s response to stress, and when it’s in overdrive, it can leave you feeling anxious, overwhelmed, and exhausted.
It’s more important than ever to regulate your nervous system, especially with the current challenges and chaos of today’s modern humaning. The effects of regular practice are cumulative, so daily practice is key!
If you would like to dive deeper there are a number of ways that I can support you. Go to the link in my bio to learn more.
Do you have a nervous system regulation practice that’s not on this list? Let me know in the comments!