Kincove Adolescent Therapy and Wellness

Kincove Adolescent Therapy and Wellness Compassionate and brain-based therapy for teens, young adults, and their families

Some of our favorite shots of our space 🤍
02/20/2026

Some of our favorite shots of our space 🤍

02/17/2026

Often families assume only the child who’s struggling the most needs therapy and that the “good kid” doesn’t. But as Dr. Adi (.soffer) points out in his clip, they may simply be better at masking distress.

Healing rarely happens in isolation. Therapy can be a steady, supportive space for the whole family, because what one person carries tends to ripple through everyone.

When our brains feel stuck, it’s usually not laziness. It’s overload.So next time you feel yourself freeze or zone out, ...
02/17/2026

When our brains feel stuck, it’s usually not laziness. It’s overload.

So next time you feel yourself freeze or zone out, try one small shift: change the environment, lower the starting point, give your brain one instruction, or reset your system. Sometimes the little things make the big things easier.

When someone’s overwhelmed, it’s easy to jump into fixing mode. What usually helps more is slowing down, listening first...
02/06/2026

When someone’s overwhelmed, it’s easy to jump into fixing mode. What usually helps more is slowing down, listening first, and not rushing them through it.

That kind of presence makes a difference.

02/02/2026

Take a peek inside 🤍
A therapy space designed to feel comfortable from the moment you walk in. Come on in !

Boundaries are about clarity, not conflict. They help you stay connected to others while still valuing yourself and...
01/29/2026

Boundaries are about clarity, not conflict. They help you stay connected to others while still valuing yourself and your needs

Cognitive distortions are biased thought patterns that cause us to view reality inaccurately or negatively. Sometimes, e...
11/26/2025

Cognitive distortions are biased thought patterns that cause us to view reality inaccurately or negatively.

Sometimes, even recognizing a distortion can allow us to have a more positive or neutral outlook. Which of these apply to you and your thoughts?

Everyone deserves a space to feel seen and supported.At Kincove, we believe therapy should be individualized and collabo...
11/20/2025

Everyone deserves a space to feel seen and supported.
At Kincove, we believe therapy should be individualized and collaborative so you can grow in the ways that matter most 🌱

Our society is centered around screens and phones. Sometimes our brain needs a break! Focusing on healthy routines and b...
11/20/2025

Our society is centered around screens and phones. Sometimes our brain needs a break! Focusing on healthy routines and behaviors surrounding sleep and social interactions helps us throughout our daily lives. What can you focus on today?

If your teen is struggling to focus, it’s rarely about motivation. It’s about regulation🧠Our brains need movement, stimu...
11/20/2025

If your teen is struggling to focus, it’s rarely about motivation. It’s about regulation🧠

Our brains need movement, stimulation, and breaks to stay engaged, especially for students balancing pressure, screens, and growing independence.

These small shifts can help your teen tune in, not just to schoolwork but to themselves🌿

How wide is your window of tolerance?When life feels overwhelming, the nervous system can slip into fight, flight, or fr...
11/20/2025

How wide is your window of tolerance?

When life feels overwhelming, the nervous system can slip into fight, flight, or freeze, pulling us out of that calm, connected place where we think clearly and respond with intention.

Small practices can help keep you grounded:
✨ Step outside and feel the sun on your face
✨ Put on a song that reminds you of your favorite memory
✨ Write down one thing you’re noticing
✨ Take three slow, full breaths before checking your phone

10/27/2025

Ever wonder how neurofeedback actually works? 🧠✨

By using real-time feedback from your brain activity, neurofeedback helps your brain learn to self-regulate — improving focus, emotional balance, and overall well-being.

At Kincove, we use Myndlift to help teens and young adults strengthen the mind–body connection and feel more calm, focused, and confident in daily life.

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1150 S Robertson Boulevard
Los Angeles, CA
90035

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