Ground Wellness

Women's Wellness Community.

01/20/2022

When you are extra ready to not be pregnant. .
.m.bre
IMPORTANT NOTE:
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

01/16/2022

Excerpt from "Labor Practice" 💖 full video on youtube .m.bre

01/15/2022

Labor Prep with "a minute is a long time if you're in pain" 😅 I absolutely love moments like these, because they allow us to demonstrate the physical and mental strength we can have when we need to! Simply amazed by this strong mama.

08/16/2021

Here's how to fix that achy upper back after a long day of deskwork! Click the link in my bio to schedule a consultation call 💪🏽💖

IMPORTANT NOTE:
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

07/14/2021

Do you want a little strength AND a little mobility AT THE SAME TIME?! I got you:

The Squat to Shoulder Pass-through:
1) helps to strengthen the squat pattern
2) keeps the core on and trunk in alignment
3) offers a yummy chest and shoulder opener

You don't even need a resistance band in order to do this movement. You can use a towel!
Just make sure to move your hands far enough apart so that you can pull the towel all the way to your butt.
Bonus hip mobility points if you can pause at the bottom of the squat for a full inhale and exhale 🤗💖
Message me with any questions or
Click the link in my bio to schedule a consultation call 💪🏽💖

IMPORTANT NOTE:
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

07/13/2021

Love getting to train awesome couples like this! Getting consistent and healthy movement practice can be a family affair 🤗 and hubs getting in some core work, and setting a great example here! ⁠
Click the link in my bio to schedule a consultation call 💪🏽💖⁠

IMPORTANT NOTE:
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self-massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

07/12/2021

Do you have tight neck/ shoulder muscles? Can you casually pop your shoulder out of socket?....yea stop doing that...and strengthen your rotator cuff! LOL. This is one way to do that with little to no equipment! Just a casual pool activity for ya 😅. Remember! It's all connected! The neck can often compensate for the shoulder especially when the shoulder is unstable! Stability comes before strength! ⁠
Click the link in my bio to schedule a consultation call 💪🏽💖⁠⁠⁠⁠⁠⁠⁠⁠
⁠
⁠
IMPORTANT NOTE: ⁠
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

07/11/2021

You dont need to do a whole workout to move well. You can build functional exercise into your daily routine :) Like waiting for water to boil or toast to crisp. Take opportunities to move well whenever you can! You can check out the Full Video on my YouTube Channel.
Click the link in my bio to schedule a consultation call 💪🏽💖

IMPORTANT NOTE:
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

07/10/2021

You cant see it but my shirt says girl power...sometimes you need to convince yourself of your own strength. we have incredible physical, mental, and emotional capacity to adapt to whatever life throws at us. My goal is to help people realize the amazing capacity they already have.
Click the link in my bio to schedule a consultation call 💪🏽💖

IMPORTANT NOTE:
Please consult your health care professional or physician before attempting to perform any exercise, mobility strategies, self massage techniques, or any unfamiliar movements or actions. This post is not intended to be used as a diagnostic or therapeutic tool in any way.

Address

Los Angeles, CA
90094

Website

http://www.groundwellness.org/

Alerts

Be the first to know and let us send you an email when Ground Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ground Wellness:

Shortcuts

Want your practice to be the top-listed Clinic in Los Angeles?