Renov8 Fitness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Renov8 Fitness, 7819 Nagle Avenue, Los Angeles, CA.

Empowering everyday go-getters to move better, perform better, and feel better by tapping into their athlete.
19+ yrs exp/bestselling author
FREE Bodyweight Burner Workouts👇
https://www.programs.renov8.fitness/bodyweight-burner-workout Transforming lives through the Renov8 Fitness method, showing you how to shed fat & improve strength through a custom fitness, nutrition & lifestyle program based on your unique biology...all to find your athlete within! 🙂

09/05/2025

Just got back yesterday from Reno, Nevada after a couple days with my daughter and her family. We helped them settle into their new home and prepped for baby #5 who’s due later this month.

Grandkid highlights: 👉 Annabel kicked off 6th grade at her new school yesterday 👉 Aalish and August are homeschooling this year 👉 Ambrose is living his best little-kid life 👉 Andrew, my daughter Michelle’s husband, started school as he begins a new career after the Army

Moments like these remind me to keep moving forward, wherever you’re at in life.

That’s what the Burpee Biathlon is all about… Pushing yourself, celebrating progress, and proving you can do hard things.

The event is Sunday, September 14 in Los Angeles, with a virtual option if you want to join from anywhere that week. Registration is open… Come do this with me!

👉 Register via link in bio.

09/01/2025

Pushing limits, pulling weight, and showing up for each other 💪
and I got after it at .fitness with some strength training, and of course, good music was blasting in the background. You might even catch me singing along in one if the videos 😉

Every rep, every set, every bead of sweat is a reminder that consistency builds confidence, and strength is so much more than just physical.

Who’s hitting their strength training this week? Drop a 🔥 if you’re getting it done!

08/29/2025

Sweaty smiles + stubborn lungs = National Latina Day 5k complete ✅🇵🇷

My best friend, , and I tackled the 5k together with a walk/run combo. Both of us are still feeling the aftereffects of COVID from last week, and the humid LA warmth didn’t exactly make it easy. But we showed up, laughed through it, and got it done side by side.

This year’s theme is “Unstoppable in Her Power,” and today was a reminder of that unstoppable force Latinas bring everywhere, from the track to the boardroom, from the classroom to the community.

Some days it’s not about speed or perfection… It’s about celebrating your culture, your health, and the people who matter most.

08/25/2025

This week took an unexpected turn… I tested positive for COVID on Tuesday morning and it hit me hard. Body aches, chills, fever, congestion, and all the rest.

Friday was the first day I finally felt good again, and I can’t even explain how grateful I am for a body that knows how to heal.

This photo reminds me that even when the climb feels brutal, your body is on your side. This was my first time getting COVID, and I’m reminded how much I appreciate feeling strong and healthy.

If you’ve been sick recently too, I see you. Rest, hydrate, eat simply, and move gently. Your body is on your side💙

PS – The Burpee Biathlon is only 3 weeks away! Register now via the link in bio.

08/14/2025

Struggling to stay on track when your partner, kids, or roommates eat like it’s a junk food festival?

You’re not alone.

Here’s what I tell my clients:

✅ Accept that not everyone is ready to change ✅ Be consistent, not controlling ✅ Stay focused on your own health goals

You can stay committed without becoming the food police. Want help figuring out how?

Let’s chat… Book a quick Discovery Call with me to see if we’re a good fit to work together (link in bio). No pressure, just a real conversation😉

PS: The Burpee Biathlon™ is coming Sept 14 in LA or virtually from anywhere! Sign up via the link in bio.

08/12/2025

I asked ChatGPT to explain my job to a 5-year old and I love the response! 🩵💪

“You know how superheroes help people feel safe and strong? That’s kind of what Heather does.

She has a special place where people come to get stronger, move better, and feel really good in their bodies. She teaches them fun exercises, shows them how to eat yummy foods that make them healthy, and helps them believe they can do amazing things.

She also helps people who got hurt learn how to move again without getting hurt again. And she makes sure everyone feels welcome—no matter who they are—so they can feel happy and confident.

She’s like a coach, a teacher, and a cheerleader all in one!”

08/08/2025

🔥Train Through the Heat Without Burning Out🔥

Exercising outdoors in late summer can feel brutal, but it’s also one of the best ways to build grit, discipline, and consistency.

Whether you’re running, biking, or walking, the heat doesn’t have to derail your training. Here are 5 ways to stay strong when the temps rise:

✅ Run early or late when it’s cooler ✅ Wear breathable gear to stay cool and avoid overheating ✅ Hydrate with electrolytes, not just water ✅ Update your playlist to stay mentally in the game ✅ Adjust your goals and focus on consistency, not speed

Every workout you complete in the heat builds not just your fitness but also your resilience.

Keep showing up… The heat won’t stop you.

PS: Ready to put that grit to the test? Join the Burpee Biathlon™ in Los Angeles or virtually from anywhere worldwide the week of Sept 14th, or book your next .fitness Lab™ session to keep your training fresh (in person or live online)

Tap the links in bio to register or learn more!

08/06/2025

You don’t need to be fit to start. You just need to start 💪

The Burpee Biathlon™ isn’t about being the fittest. It’s about showing up, challenging yourself, and finishing proud no matter your starting point.

💪 Modify every burpee
💪 Walk the run
💪 Take breaks as needed

You’re still doing the damn thing.

That’s what this is all about.

Join us in-person on Sunday, Sept 14 in Los Angeles or go virtual from anywhere that week.

👍 Eco-friendly medal
👍 Open to all fitness levels
👍 A challenge you won’t forget

Register now via the link in bio.

Let’s do this together!

08/03/2025

Join Team Renov8 for the Free National Latina Day 5K 🇵🇷 
I just signed up for the National Latina Day 5K and created Team Renov8. I’d love for you to join me!

This is a free virtual 5K that celebrates Latina heritage, strength, and community. As a proud Puerto Rican Latina, I’m excited to be part of this event and support the cause.

Here’s what you need to know:

- You can walk or run your 5K anytime in August - It’s completely free to join - Donations are optional (I gave one to support the cause, but it’s not required) - You can participate virtually from anywhere - I’ll also be hosting an in-person 5K walk/run in the LA area for anyone who wants to join me. I’ll announce the date soon!

Join Team Renov8 here: https://runsignup.com/Race/FL/Anywhere/NationalLatinaDay5k

Let’s move our bodies, celebrate our culture, and support something meaningful together.

Hope to see you on the team!

07/31/2025

They asked, I answered... Here’s my story!
 I was recently interviewed by and had the chance to share the heart behind Renov8 Fitness®, how it all started, what drives me, and why I’m so passionate about helping others discover their athletic potential.

This feature means a lot to me. It’s not just about my journey. It’s about resilience, recovery, and rewriting the rules on what strength really looks like.

If you’ve ever felt stuck in your body or unsure where to start, I hope this gives you a little insight and encouragement.

Read the article via the link in bio.

Thank you for being part of my community!

07/29/2025

Most of you know me for my passion in health & fitness… But there’s more to my mission.

I’m also a Damsel in Defense Pro and our goal is to empower others, especially women, to fight back and feel confident, prepared, and protected in everyday life.

I also lead a private online community where I raise awareness about situational safety, share resources, and guide others in using Damsel in Defense products effectively.

Join the community: https://www.facebook.com/groups/hbdidsafetyworkshop

Explore our Damsel In Defense products: https://www.mydamselpro.net/HEATHERBINNS/

Let’s stay strong, safe, and always ready!

07/28/2025

When Slowing Down Feels Harder Than Speeding Up

This post from another athlete hit me hard:

“I used to run in the high 7s... Now I’m following a 10-week plan that’s slower than the mid 9s. It’s messing with my head. I know there’s a reason, but it’s hard to let go of ego and trust the process.”

I’ve been there. Still am.

As a coach rebuilding after injury and burnout, I know what it’s like when your body doesn’t do what it used to. Whether it’s pace, strength, fat loss, or just moving without pain, progress often feels too slow.

But those slower days serve a purpose:
 • Build efficiency
• Prevent injury
• Reduce stress
• Support long-term consistency

This applies whether you’re running, lifting, recovering, or just working on showing up again.

The mental game is real, but you’re not alone in it.

Wherever you are in your journey… Whether you’re training for something big, rebuilding after burnout, or just trying to feel strong and capable again, trust that your effort matters. It all counts.

And if you want expert support on your journey, I’ve got you.

Book a free Discovery Call with me at via the link in bio.

.fitness

Address

7819 Nagle Avenue
Los Angeles, CA
91605

Telephone

+18189255433

Website

http://www.Renov8.Fitness/

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Find Your Athlete Within!

As Founder of Renov8 Fitness, Heather Binns was voted one of the top five personal Trainers in Los Angeles for four years in a row. Heather is a National Best-Selling Author, Nationally-Acclaimed Fitness Expert, Certified Personal Trainer, and World OCR/Spartan SGX Coach.

At Renov8 Fitness, we're confident that everyone can work to become strong, lean and fit for the rest of their life – regardless of their current lifestyle or personal obstacles. We do this with a unique blend of ongoing education, personalized lifestyle & nutrition coaching, heart rate-based training and optimized, results-driven programs that leave you feeling energized and revitalized in no time at all!

When you become a member of Renov8 Fitness™, you won’t just walk into the gym by yourself and wonder what to do. Instead, you’ll train every time with a coach and other hard-working, like-minded individuals.