MamasHealth.com: easy, simple to understand information about health

07/22/2025

A warm hug if you need it ❤️

07/21/2025

To truly connect with your body is to do more than move, breathe, or sway—it is to listen for the quiet echoes within.

It is an act of remembering, of touching the forgotten stories tucked deep in your bones, the ones buried, silenced, or passed down—so you may meet yourself with grace and begin again.

https://aiforhealth.substack.com/

07/16/2025

The harder life feels, the softer you should be with yourself

Image: https://www.instagram.com/projecthappiness_org

07/16/2025

If the world feels heavy lately, here’s your gentle reminder:

You are still here. Your body is still showing up for you.

Every breath, every heartbeat, every tiny win—it all matters.

Start noticing what makes you feel better.
Let AI help you track those moments—what lifts your mood, soothes your mind, supports your healing.
Small patterns. Big impact.

Taking care of yourself isn’t just a task—it’s a quiet kind of power.
Hope lives in the little things. And you’re allowed to lean into that.

https://aiforhealth.substack.com/

07/16/2025

Why did I restart this Facebook group?

I didn’t “start over.” I healed—and then I rebuilt.

After years of pushing through, managing symptoms, and surviving systems that were never designed for my well-being, I finally decided to create something that actually supports my health—because it’s mine.

Healing isn’t a glow-up. It’s messy, intentional, and absolutely essential.

Especially when you’re 40+ and done pretending you're fine when you’re not.

https://aiforhealth.substack.com/

07/15/2025

Book: https://www.amazon.com/gp/aw/d/0593582276/

07/15/2025

People keep talking about how AI is revolutionizing healthcare. (We are fans)

And yes, some of it is exciting. But I keep asking myself:

Are patients actually getting more time with their doctors? (Not really.)

Are treatments becoming more affordable or accessible? (Still waiting.)

Is AI helping us live healthier, more empowered lives—or just collecting more of our data? (Hard to say.)

And if doctors and nurses end up spending more time prompting AI than connecting with patients… who exactly is that helping?

AI has incredible potential in health.
But when the benefits that truly matter—better care, more compassion, less burnout—aren’t clearly showing up…

Why aren’t more of us slowing down to ask the hard questions?

https://aiforhealth.substack.com/

07/14/2025

Save this for when you need a hug

07/14/2025

Happy Monday!

Whether you're off to a strong start or feeling a little slow this morning, here's a quick boost of love and support to power you up.

Your body is doing so much—healing, adapting, carrying you forward—even on the days it doesn’t feel like it.

So if today feels a little heavy, give yourself some grace.
If you’re feeling focused, ride that wave.

https://aiforhealth.substack.com/

07/10/2025

Where were you a year ago today?

What were you working on?

How did you feel about your future?

Were you using AI at all?

We love anniversaries, and it’s good to reflect.

But growth doesn’t follow a calendar.

You’ve probably changed in ways you didn’t plan, but needed.

That counts too.

https://aiforhealth.substack.com/

07/10/2025

Ever feel like your brain is juggling 72 tabs… and someone just opened 20 more?

That’s not “mom brain.” That’s the mental load—the invisible, exhausting task of keeping everyone’s life running.
Mental load is draining your energy and impacting your health.

⚠️ Chronic stress
😵‍💫 Brain fog
🔥 Inflammation
💤 Disrupted sleep
🧩 Feeling scattered all the time

Have you thought about using AI to get relief?

https://aiforhealth.substack.com/p/the-mental-load-is-real-and-ai-can

07/10/2025

This!

⬇️

Here’s to being the people we needed when we were younger for the next generation 🤍

(I saw a post that said, “Treat your kids with so much love that if someone mistreats them they will know immediately.” And I felt that.-unknown)