DrZelina Acuvida

DrZelina Acuvida DrZelinaMedina.com
AcuvidaAcupuncture.com
IG: DrZelina_Acuvida
323.250.0913
DM's NOT CHECKED HERE Please email or text to the above numbers. Hablo Español.

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Virtual Services: DrZelinaMedina.com

In person services: AcuvidaAcupuncture.com

Inquiries: Please contact 323.250.0913 call or text, email at: zelina@DrZelinaMedina.com

Due to privacy, we do not correspond through social media. Messages are not monitored here. Dr. Zelina Medina, Doctor of Acupuncture and Traditional Chinese Medicine

My name is Zelina and I have a passion for healing and wellness. Coming from a lineage of healers, I discovered my life path after recovering from several health hardships including Lupus, addiction, a back injury and more. In 2007, I found myself stuck in a health and emotional rut. I had been recently diagnosed with Lupus and I felt as though my life and desire to keep living it, was slipping away. My kidneys were failing and my doctor told me that if I didn’t take the medication he was prescribing, I would die. I didn’t know a whole lot about healthcare then, but taking an immunosuppressant drug (a drug that suppresses the immune system) seemed counter intuitive. I started researching Lupus day and night and found that most patients who took those drugs were progressively getting worse, and with newer problems. “There must be another way,” I thought. I found alternative ways of healing and at the urge of my mother I decided to try acupuncture. From that very first treatment, I felt a major shift. My faith in recovering was renewed, I felt as though healing was possible. “Why isn’t everyone doing this?” I thought. I was progressing with each treatment, and combined with food therapy, yoga, meditation, and other forms of therapy; my health was restored. My transformation was quick; my labs were normal after just a year. Acupuncture became my answer to everything, even when I asked myself “what am I doing with my life?” It felt so natural to pursue the healing arts, and my life has changed for the better. Getting healthy was a long and challenging process, but it has been absolutely worth it! As a practitioner, I believe that people have the capacity to heal themselves. Our bodies are amazing works of art that sparkle with energy and functionality and whose self-healing mechanisms can be initiated using the right tools. I also believe in empowering others to become active participants in their recovery. I work by discovering and treating the root cause(s) of disease, which in many cases is/are due to a mind-body-spirit disconnect. Trauma stuck in the body often manifests as pain, discomfort or other health conditions. I often work with folks recovering from trauma, autoimmune conditions, ancestral trauma, mood imbalances and more. I like to combine different forms of therapy such as acupuncture, guided meditation, food therapy, plant medicine and herbs, cupping, moxibustion, movement therapy and anything else I feel someone needs. It is important to understand that healthy is a lifestyle. You matter and how you move through life matters. I am not your typical doctor, I like to listen and I devote my time to you and your healing journey. I have gifts to share and my work is unlike anyone else’s. My goal is to help you look and feel great, to remind you of your POWER and to make you feel seen and heard. I graduated from Southern California University of Health Sciences with my Master’s of Acupuncture and Oriental Medicine, and completed my Doctorate program at Emperor’s College in March 2018. I completed a Traditional Mexican Medicine course in Oaxaca, Mexico as hosted by the University of New Mexico, a study program at the Yoga Farm in Grass Valley, CA, and countless independent studies in holistic health and spiritual well-being. I am licensed by the California Acupuncture Board.

That new year energy is beautiful and contagious. It’s exciting. It’s promising. It makes you feel hopeful. 🌱To keep it ...
01/12/2026

That new year energy is beautiful and contagious.

It’s exciting. It’s promising.

It makes you feel hopeful. 🌱

To keep it going:

Be intentional.

Most of us live on autopilot for a good part of the day.
And autopilot is disconnection.

When you become intentional with:
• your time
• your energy
• your presence

You create space to actually enjoy and LIVE your life — not just let it pass you by.

You also start making better choices:
✨ what you eat
✨ how you rest
✨ what you say yes (and no) to

This matters deeply for autoimmune healing.
Intentional living reduces stress reactivity, supports nervous system regulation, and lowers inflammatory load.

I learned this the hard way — through lupus, flares, and burnout.

BUT I learned to slow down.

And ask: what is the purpose, the intention here?

With everything I did.

And it changed everything for me.

If you want support learning how to live and heal intentionally,
💬 DM me INTENTIONAL.

Research:
• Kabat-Zinn, J. (2003). Mindfulness-based interventions in context. Clinical Psychology: Science and Practice.
• Black, D. S., & Slavich, G. M. (2016). Mindfulness meditation and the immune system. Annals of the New York Academy of Sciences.

HELP ME SHARE MY WORK:
PLEASE LIKE, COMMENT, SAVE, SHARE, TAG A FRIEND 💕

✨ 3 autoimmune truths that change everythingIf you’ve ever felt dismissed, misunderstood, or fragmented by the medical s...
01/08/2026

✨ 3 autoimmune truths that change everything
If you’ve ever felt dismissed, misunderstood, or fragmented by the medical system—
you’re not imagining it.
The research confirms what women with autoimmune have known for years.
Here’s what the science tells us:
🔹 1. Autoimmune disease disproportionately affects women
About 75–80% of autoimmune patients are female.
This is driven by immune-hormonal interactions, stress physiology, and trauma exposure—not weakness.
🔹 2. Diagnosis is delayed by YEARS
On average, women wait 4–5 years for an accurate diagnosis.
During that time, inflammation deepens and the nervous system stays wrecked and in survival mode.
🔹 3. Autoimmune is systemic—not isolated
Up to 30% of patients develop multiple autoimmune conditions.
This tells us the immune system, gut, hormones, and nervous system must be treated together.
✨ This is why my work focuses on:
• Immune regulation
• Nervous system safety
• Digestive and hormonal repair
• Trauma-informed care
I’ve lived this. I’ve healed this. And I guide women through this every day.
If you’re ready to stop managing symptoms and start addressing the root—
💬 DM me “AUTOIMMUNE.”
💛 HELP ME SHARE MY WORK:
PLEASE LIKE, COMMENT, SAVE, SHARE, TAG A FRIEND 💕

🔬 Research:
• Hayter, S. M., & Cook, M. C. (2012). Updated assessment of the prevalence, spectrum and case definition of autoimmune disease. Autoimmunity Reviews.
• American Autoimmune Related Diseases Association (AARDA). Autoimmune disease statistics and facts.
• Wang, L. et al. (2015). Prevalence and comorbidity of autoimmune diseases. Journal of Autoimmunity.

I love New Year’s resolutions.They can be powerful motivators and beautiful starting points on your healing journey.But ...
01/05/2026

I love New Year’s resolutions.
They can be powerful motivators and beautiful starting points on your healing journey.

But here’s why they don’t usually stick:

Most people don’t stay consistent.

This year, if you want to truly embody that new year, new you energy, keep it simple.

✨ You don’t need a long list.
✨ Even ONE resolution is enough.
✨ Focus on one habit at a time.

✨ And remember: STAY CONSISTENT

Real change happens through repetition.

Small choices.
Done daily.
Over time.

If you want support creating a plan you can actually stick to, DM me CONSISTENT.

Research:
Consistent health behaviors are more predictive of long-term outcomes than short-term intensity. Habit formation and repetition directly influence nervous system regulation and inflammation.
• Lally, P. et al. (2010). How are habits formed? European Journal of Social Psychology.
• Slavich, G. M. (2020). Psychoneuroimmunology of stress and health. Annual Review of Psychology.

HELP ME SHARE MY WORK:
PLEASE LIKE, COMMENT, SAVE, SHARE, TAG A FRIEND 💕

Address

Los Angeles, CA
90042

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 7pm
Friday 6pm - 8pm
Saturday 9am - 3pm

Telephone

+13232500913

Website

http://DrZelinaMedina.com/

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Inquiries: Please contact 323.250.0913 call or text, email at: zelina@acuvidaacupuncture.com Due to privacy, we do not correspond through social media.