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Monday 11am - 8:30pm Wednesday 10:30am - 8:30pm Thursday 10:30am - 8:30pm

Caitlyn Budd, MA, LMFT #105799

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Caitlyn Budd, MA, LMFT #105799

Caitlyn Budd, LMFT Certified Sensorimotor Psychotherapist

Caitlyn Budd is a LMFT, trained and certified in Sensorimotor Psychotherapy and works with trauma while specializing in sexual trauma in Los Angeles, California.

06/06/2020

Thanks for sharing Sher SA. This is so well worth listening to.

“Trauma decontextualized in a person looks like personality. Trauma decontextualized in a family looks like family traits. Trauma in a people looks like culture.”
- Resmaa Menakem

The therapist and trauma specialist with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word “race.”

05/02/2020

Very good point. I hadn’t thought about this, and I hazard a guess that many others haven’t either. It’s a good reminder that if you’re feeling like you’re walking through tar or just can’t seem to focus even though you’re doing less than before, Allostatic Load is probably a contributing factor.
Thanks for sharing Kathie Adams.

This is why you're exhausted just from being alone.

04/19/2020

"We're all living under a pretty traumatic cloud right now." This is a global trauma, we're all, literally, in the exact same boat...different triggers and reactions but same result. Fear, helplessness, terror, confusion, grief, anger...all of it.

A few ways to encourage your system to become more regulated in order to help keep your cortex (thinking/problem solving brain) online - mindful movement, predictability and structure in your schedule, breathing, yoga, and/or other mindful stretches/exercises that engage not only the ventral vagus (helps regulate, among many other things, your ability to engage with others and your heart rate) but also, an added benefit, expansion of lung capacity.

Thanks Bessel van der Kolk for sharing your knowledge.

For most clients, the COVID-19 crisis has created a “new normal.” They may be stuck at home, unable to work, or feeling isolated from dear friends and family...

04/10/2020

Well, if nothing else, this is happening as a result of the world-wide quarantine.

As we've seen already, animals seem to be pouring into the city streets as people retreat to their shelters amidst the COVID-19 lockdown.

04/03/2020

What incredible resiliency we have when given the chance to shine.

From us, for you. We’re adjusting to a new reality and we’ll have to find solutions in order to support each other. Creative forces help us, let’s think outs...

03/28/2020

Some helpful, enlightening, and hopefully de-stressing information.
Thank you Trevor Noah and Dr. Fauci.

Infectious diseases expert Dr. Anthony Fauci shares what makes COVID-19 so insidious, busts myths about the virus and breaks down why adhering to public heal...

Address

627 North Larchmont Boulevard
Los Angeles, CA
90004

Opening Hours

Monday	11am - 8:30pm
Wednesday	10:30am - 8:30pm
Thursday	10:30am - 8:30pm

Telephone

+18188351436

Website

http://www.caitlynbudd.com/

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My Work

Caitlyn Budd is a Trauma Therapist in Los Angeles and Simi Valley. She works as a Sensorimotor Psychotherapist, meaning she engages the body therapeutically to promote a holistic experience in therapy in order the further support a mind/body connections and a sense of wellness in clients and groups.