Keystone Treatment

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United States
Los Angeles, CA
Keystone Treatment

Outpatient treatment for eating disorders and mental health.

01/14/2025

Our thoughts are with everyone affected by the recent and fires. We are offering a free virtual support group for all impacted.

08/13/2024

Stay strong, stay focused. 💪 The RESISTT skill helps you navigate intense emotions by Refocusing, Engaging in a different activity, and turning to your Senses. It’s all about Inhibiting impulsive actions and keeping your mind on what Truly matters. 🌟

R: Reframe the Situation
When things feel overwhelming, it’s easy to see them as all good or all bad. Instead, try to find a new way to look at the situation. Find the grey area, and focus on what’s manageable.

E: Engage in a Distracting Activity
When your mind is stuck on something, dive into a different activity. Doing something else helps shift your focus and calms your mind.

S: Focus on Someone Else
Shift your attention to another person. Help a friend, listen to someone, or do something kind. This helps take the focus off of what we are experiencing.

I: Intense Sensations
If you’re feeling overwhelmed, try something that grabs your attention, like holding ice, taking a cold shower, or stepping into the sun. Intense sensations can help ground you.

S: Shut It Out
If you’re in a situation that’s too much, step away if you can. Leave the environment or mentally put the problem in a “box” to deal with later.

T: Focus on Neutral Thoughts
Think about things that don’t add to your stress. Count, focus on colors around you, or repeat a calming phrase to yourself.

T: Take a Break
Give yourself permission to pause. Whether it’s taking a day off or delaying a task, sometimes a break is what you need to reset.

05/02/2024

Join us this Mental Health Awareness Month as we take steps towards a brighter future.

⭐️ First action item of this month ⭐️
Let’s raise awareness and support for mental health by participating in ’s mission to train a million people in ACT-based su***de prevention.

04/30/2024

🌟 Exciting news! 🌟

Keystone Treatment is now in network with Blue Shield of California for our PHP and IOP programs! 🎉 Proud to be one of the only privately owned programs in California partnered with Blue Shield, making our life saving treatment accessible to members of the largest health network in our state!

04/12/2024

Looking forward to connecting with the brilliant and discussing DBT and the importance of individualized care in eating disorder treatment. What questions do you want us to answer while we are live?!

01/09/2024

We’re in-network with Aetna!

Keystone Treatment is dedicated to providing the highest quality, individualized care for eating disorders and mental health. At our core we believe that care should be accessible, reaching clients most in need.
That’s why we are excited that Keystone Treatment has joined the Aetna Behavioral Health family as a contracted program!
In 2024, we are committed to expanding our network participation in order to continue providing a needed treatment option for both adults and adolescents without the financial barriers that, sadly, are too often associated with seeking help.

Looking forward to continuing to share amazing things with you all in 2024!

10/12/2023

Keystone Treatment is In-Network!

We are proud to announce that all levels of care at Keystone Treatment
are now in-network with Optum!

Finding accessible, quality care for eating disorders and mental health shouldn’t be so difficult. That’s why we are excited that Keystone Treatment has joined the Optum family!
Too many people begin the monumental task of seeking help, only to find out it’s financially impossible to support. Joining the Optum network furthers our mission of providing inclusive care to all who need it.

And psst.…more to come 😉

09/29/2023

x West LA dinner at was an amazing time! Thank you to our amazing guests for sharing space with us. Incredibly grateful to be a part of such an amazing community doing work that truly matters.

07/13/2023

🌊 Riding the Wave 🌊
Dive into the power of riding the waves of emotions with DBT's 'Riding the Wave' concept- a game changer for mastering emotional resilience! 🌟

teaches us to stay present, observe our emotions without judgment, and let them flow like waves in the ocean. By accepting and embracing these waves, we can cultivate emotional resilience, empowering ourselves to navigate life's challenges. 🌊💙

05/17/2023

🔥 Let’s Talk About Burnout 🔥   Burnout can happen to anyone. Here are some strategies to help you cope:  💤 Prioritize rest and sleep. Make sure you're getting enough sleep and taking breaks throughout the day.  📅 Schedule self-care. Make time for activities that bring you joy.   👥 Connect with others. Reach out to friends and family for support, or consider joining a support group.  🧘‍♀️ Practice mindfulness. Take a few minutes each day to focus on your breathing or practice meditation.  📝 Set boundaries. Learn to say no to commitments that add unnecessary stress to your life.  🙏 Remember to be kind to yourself. It's okay to take a break and prioritize your mental health.  What strategies do you use to cope with burnout? Share in the comments below!

04/27/2023

This RAIN skill is a great way to be mindful during a challenging time. You can use RAIN anytime you are feeling stressed or overwhelmed.

The goal is to ⭐️Recognize⭐️ that a strong emotion is present; ⭐️Allow⭐️ yourself to acknowledge that this is what you’re feeling right now; ⭐️Investigate⭐️ ways in which you may be vulnerable or be led to feel this way; and use ⭐️Nurture⭐️ to remind yourself that you are not your emotion, and take special care of yourself when you need.

04/27/2023

This RAIN skill is a great way to be mindful during a challenging time. You can use RAIN anytime you are feeling stressed or overwhelmed.

The goal is to ⭐️Recognize⭐️ that a strong emotion is present; ⭐️Allow⭐️ yourself to acknowledge that this is what you’re feeling right now; ⭐️Investigate⭐️ ways in which you may be vulnerable or be led to feel this way; and use ⭐️Non-Identification⭐️ to remind yourself that you are not your emotion.

Address

3151 Cahuenga Boulevard W
Los Angeles, CA
90068

Telephone

+13238765000

Website

http://www.KeystoneTC.com/

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01/14/2025

08/13/2024

05/02/2024

04/30/2024

04/12/2024

01/09/2024

10/12/2023

09/29/2023

07/13/2023

05/17/2023

04/27/2023

04/27/2023

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