CPC Spine + Body

12/19/2024

06/20/2024

Summer workouts got you sore? Normatec compression therapy helps to relax tight muscles, decrease muscle stiffness, and increase joint mobility. Come try the system for yourself.

03/29/2024

Unlock your full potential with chiropractic care for exercise! 💪 Did you know that proper spinal alignment can enhance your flexibility, improve range of motion, and even boost athletic performance? Say goodbye to nagging pains and hello to optimal movement! 🏋️‍♂️✨

03/12/2024

Getting your workouts in before the summer? Don't forget:

Chiropractic Care for Injury Prevention complements your fitness journey by addressing imbalances, enhancing spinal health, and promoting overall wellness. By identifying and addressing imbalances, chiropractors help prevent injuries caused by compensations.

Consider using NormaTec as Part of Your Routine
For optimal benefits, consider using the NormaTec system as part of your regular recovery routine. Post-workout sessions ranging from 20 to 60 minutes can aid in flushing out waste products from the muscles. Additionally, using the system before workouts helps warm up the muscles, preparing them for activity

01/05/2024

We are excited to welcome 2024 with fresh beginnings and new milestones. We hope you are too! Happy New Year!

12/22/2023

Wishing you the very best this holiday season!

05/04/2023

We are celebrating our 19th year!! Thank you to our patients and families, we feel lucky to be your community Chiropractor and look forward to many more years of keeping you aligned!

03/23/2023

Spring is here and many people are ready to get back to working out. Make sure to get an adjustment BEFORE starting or getting back into a fitness routine!

11/15/2022

The Holidays can be stressful! Here are 4 tips to keep your back healthy during this time:

1. Stand up straight.
When standing, keep your back straight and distribute your weight evenly between your toes and heels.

2. Use proper lifting technique.
When picking something up, take a wide stance and bend using your knees and hips instead of bending from the waist.

3. Don't cross your legs.
When sitting, make sure your feet are flat on the floor. Crossing your legs puts pressure on your lower back.

4. Lighten your load.
When carrying a bag or purse, make sure that you're carrying less than 10 percent of your body weight. (For example, if you weigh 130 pounds, your bag or purse should weigh less than 13 pounds.) If you need to carry heavy items, place them toward the bottom of the bag and alternate your bag between shoulders throughout the day.

10/06/2022

Working from home? Make sure your posture is correct!

04/28/2022

We have been fixing postures since 2004. Make an appointment today!

02/09/2022

Getting back in the gym to shed those pandemic pounds? Make sure you are aligned BEFORE starting your routine to avoid injury!