Renewal Nutrition & Fitness Coaching

07/18/2025

IBS: What is it & How to Treat it with a Holistic Approach https://youtu.be/z9yGSGO65I8

Do you have irritable bowel syndrome (IBS) or think you may have it? In this video we talk about IBS - what it is, common symptoms, how to know if you have i...

07/09/2025

Monthly Group Coaching for Women combines faith-based coaching and education from a Christian Registered Dietitian & Certified Personal Trainer, with support from like-minded women on Zoom every month. It’s for women who want to improve their health & fitness in any way!

Plus, monthly calls are recorded if you can’t make it, and educational resources provided on our private online group.

To learn more and sign up, visit link in bio or RenewalFitCoach.com > programs

Want to check it out for free this month? DM me by 7/11. Next session is Monday, July 14th at 5pm PST.

06/27/2025

Get all the details in the video called: “Is Pasta Bad for Carb-Loading?” or on the blog titled: “Is Pasta or Potato Better for Carb-loading?” to help you optimize carb-loading and GI comfort. Links in bio

06/18/2025

Nutrition is never one size fits all and there are always exceptions to the rules.

I wondered why caffeine didn’t seem to be working for me and I felt sluggish on my runs…until I learned that I have a genetic variant that makes me a slow metabolizer of caffeine, and too much can make my performance worse!

Nutrigenomix offers genetic tests that give you these unique insights, including one specifically for sports performance, so you can tailor your nutrition for your specific health risks and goals. And I can help interpret them for you!

DM me if you want to get the test done or email me at renewalfitcoach@gmail.com because you can only order through a health professional. (I do not sell these or make any money off of them).

06/17/2025

This was a delicious, filling, and nutrient dense dinner - if you need some ideas! Creamy Garlic Chicken & Vegetables from (except I subbed oat milk so it wasn’t quite so creamy) with sweet potatoes and quinoa added for more carbs, broccoli and kale salad from Trader Joe’s with added carrots, cucumber and micro greens.

Lots of flavor, loads of fiber, nutrient dense 👍🏻

06/11/2025

Many runners seem to follow very random “guidelines” based on what a fellow runner, pro triathlete or supplement company said and doing it all wrong.

We should be fueling based on physiology, intensity, duration of exercise and personal limitations/preferences.

Even these guidelines won’t be perfect for everyone in every scenario, but they are evidence-based, proven guidelines to start with. So share THESE with your running buddies 🙌🏻📱

Want more? Check out my Runner’s Guide to Reducing GI symptoms which includes many other fueling guidelines and tips for triathletes, runners and cyclists. Link in bio.

06/05/2025

Ready to change your mindset and get the practical steps with diet and exercise to become the version of yourself you’d like to be? Click the link below to learn more about 6 Weeks to Renewal, an online, faith-based weight loss & health program for women that you can do on your time at your own pace ❤️

https://holly-pinkham-s-school.teachable.com/p/6-weeks-to-renewal-a-faith-based-weight-loss-health-program

05/28/2025

Want to know if you're losing fat or gaining muscle? Check out my review of the Body Pod body composition analyzer for home:

Are you looking for an accurate and affordable solution to monitor your body composition and health progress at home? In this video, we explore the technolog...