Renewal Nutrition & Fitness Coaching

02/11/2026

Tired of sore muscles and cramps? Watch this video to learn what can help!
https://youtu.be/h4Sao-M00t4?si=NVw7teXs4OL00H_Vr e h

Get 15% off Charley Magnesium Sports Gel with code RENEWAL15 here: https://bit.ly/3ZnSi72Suffering with muscle cramps and soreness? Topical magnesium can hel...

02/03/2026

Use code HOLLY550 for $550 off of the Funtional Nutrition Training course!! The website is institute.mindbodygreen.com/functional-nutrition-training

It’s normally $1499, and with the discount that makes it a great price for content that you have lifetime access too. And it’s not overly sciencey - it’s delivered in easy to follow and understand ways. The study guides make great resources you can return to again and again.

Do note it’s not a certification level of training and, as a registered dietitian, it is on the somewhat-simplified side. This makes it helpful for both health professionals and the average person who just wants to learn more about their health.

I think of it almost like Cliff Notes for functional nutrition that makes the learning much more approachable than university-level education. 👍🏻

02/03/2026

Which Fats are Healthy or Unhealthy? Here's a guide to choosing healthy fats! https://renewalfitcoach.com/blog/which-fats-are-healthy-vs-unhealthy/

Which fats are healthy vs unhealthy? Let’s delve into the differences between types of fat, what to look for on nutrition labels, and how much fat our bodies truly need from a functional perspective.

01/27/2026

Your body isn’t designed to run on highly processed foods. These food-like substances lack the natural vitamins, minerals and anti-inflammatory compounds found in real, God-made food which nourish and heal the body. Instead, these foods run down your organs and mind and can contribute to inflammation, pain and disease.

If you want to run like a well-oiled machine, fuel your body with actual food that comes from the earth, not from laboratories.

Need ideas for where to start? Download my free anti-inflammatory flexible meal plan: https://mailchi.mp/0b1ecde831b2/flexmealplan

01/22/2026

Want fewer muscle cramps and soreness? Learn the benefits of topical magnesium for quick relief! https://renewalfitcoach.com/blog/the-benefits-of-topical-magnesium-for-athletes/

Did you know that topical magnesium for athletes can help prevent and stop muscle cramps, improve athletic performance, reduce soreness, and promote muscle recovery?

01/20/2026

Step-by-step tips for following a low-FODMAP diet, often used for IBS and SIBO.

Click the link to get the guide and meal plan, or DM me for nutrition counseling to help walk you through your gut health issues!

https://renewalfitcoach.com/product/low-fodmap-diet-guide-meal-plan/

01/15/2026

A Practical Guide for How to Follow the Low FODMAP diet for IBS or a hypersensitive gut:

In this blog, we’ll break down what the low FODMAP diet is, how to implement it, how to learn your food triggers of gastrointestinal (GI) symptoms, how to come off of the diet, and some tips for success.

01/05/2026

Struggling with acid reflux? Here are practical tips for managing GERD and acid reflux: https://renewalfitcoach.com/blog/how-to-manage-gerd-with-diet-lifestyle-changes/

Here are effective strategies to help you manage GERD and embrace a more comfortable eating experience.

01/02/2026

If you’re anything like ALL of my clients, your diet and exercise went a bit wayward during the holidays and you’re ready for a reset. One of the best ways to start fresh and stick with your health goals is by doing it with other people!

My Women’s Group Health Coaching meets every 2nd Monday of the month at 5pm PST on Zoom for education, support and Q&A.

Plus, we have a private Facebook group to keep in touch during the month. All meetings are recorded if you can’t attend, and helpful resources are provided monthly.

The best part is the small group of super sweet women that feels personal and inviting ❤️

Ready to jump in? Click the link for details and to sign up - you can cancel anytime!

Faith-based monthly Group Health Coaching for women provides encouragement, prayer, relationships, and education to reach your health goals!

01/01/2026

Because if it wasn’t on Strava it didn’t happen 😂

What was your top sport and top stats? Share in the comments!

12/02/2025

Looking for an online functional nutrition course? In this YouTube video I share my honest review of the Functional Nutrition Training as a registered dietitian who works in the functional health space. Plus, a HUGE discount code to make the course even more affordable! **Discount code for $550 off!! : HOLLY550

Link in bio or direct link here: https://youtu.be/JVJdqyKU61A?si=5owqfwnxS1rG9zGq

11/12/2025

A few free tips that could transform your weight loss journey. Don’t be deceived by their simplicity. It’s usually the “simple” things most people aren’t doing that make a huge difference. High quality nutrition plays a key role in so many factors that affect weight. And more effective and sustainable than trendy diets and bio hacks.

Is this all it takes? No, of course not. Every body and life is different and requires unique nutrients, supplements, exercise regimens, toxin reduction, motivational techniques, etc. But these are some foundational elements that must be in place for the majority of people to find lasting success.

Want an affordable program to help get you started on your faith-based weight loss journey? Check out my 6 Weeks to Renewal Program: https://holly-pinkham-s-school.teachable.com/p/6-weeks-to-renewal-a-faith-based-weight-loss-health-program