09/01/2025
From Struggle to Strength: The 4 Stages of Recovery
Recovery is more than just breaking old habits, it’s about rebuilding life, step by step. Every person’s journey is unique, but many experience these four stages of transformation:
1️⃣ Precontemplation: Not everyone starts by recognizing the problem. Denial, resistance, or fear can feel overwhelming.
2️⃣ Contemplation: Awareness sparks. You begin to see the possibility of change, even if it feels uncertain or scary.
3️⃣ Preparation & Action: This is where the shift happens. Reaching out, making plans, and taking concrete steps toward healing.
4️⃣ Maintenance: Recovery is a daily practice. New habits, healthy routines, and community support become the foundation for long-term growth.
The truth is, recovery isn’t a straight line. There are ups, downs, setbacks, and victories. But every stage is a step toward strength. And no one has to walk that path alone.
At Design for Recovery, we provide the structure, accountability, and community that help turn hope into action. With guidance and support, what once felt impossible becomes achievable.
Remember: struggle can be the starting point of strength.
Swipe through to learn the stages, and take the first step toward your future.
🔗 Visit https://designforrecovery.com/ to learn more.
