05/31/2026
Teens today face constant comparison, rapid‑fire content, and unregulated online spaces that can expose them to real risks like cyberbullying. Dr. Vanderbilt reminds us that the strongest buffer is family connection. Ask how their day went. Sit together at dinner. Create moments without screens. These small routines build trust and help teens feel grounded and safe in a digital world.
Learn more about screen time and its effects on teens: https://bit.ly/4fcCb2H