Hancock Park Meditation

Hancock Park Meditation WE'RE NOW OFFERING LIVE VIRTUAL MEDITATION SESSIONS. We are a local meditation center that has been

As April ends, remember to celebrate your progress. You've faced challenges with resilience and embraced growth. Give yo...
05/01/2024

As April ends, remember to celebrate your progress. You've faced challenges with resilience and embraced growth.

Give yourself credit for your courage and determination. Keep shining into the new month ahead!

What is the best journaling strategy for self-growth?Remember the word "Flight":F stands for Feelings and thoughts. Writ...
04/08/2024

What is the best journaling strategy for self-growth?

Remember the word "Flight":

F stands for Feelings and thoughts. Write about the emotions you experienced today and reflect on yourself. You might discover patterns in your emotions.

L stands for Long-term goal. Set a long-term goal and write it down where you can see it every day. It will help you not to forget your destination.

I stands for Initiative-Taking. Decide on proactive tasks to do every day or week and act on them.

G stands for Gratitude Journaling. Think about and write down something you are thankful for each day.

H stands for Habit Tracking. Choose habits you want to change and manage them consistently every day.

T stands for To-Do List. List your tasks for today in chronological order and take action on them.

Save this post and try to use it when you write your diary. I'll explain each aspect in detail in the next episode. Please follow me.

🌟 Discovering the Power of Dopamine Fasting 🌟In a world filled with constant stimulation, it's essential to find moments...
07/27/2023

🌟 Discovering the Power of Dopamine Fasting 🌟

In a world filled with constant stimulation, it's essential to find moments of stillness and balance. 🧘‍♂️💆‍♀️ That's where Dopamine Fasting comes in – a practice that allows us to reset and recharge in this fast-paced digital age. 🔄📱

🌳 How to Dopamine Fast 🌳

1️⃣ Create Awareness: Recognize activities that excessively stimulate dopamine and make a conscious decision to limit them.

2️⃣ Choose a Timeframe: Decide on a timeframe for your fast – it could be a few hours, a day, or even a weekend.

3️⃣ Explore Nature: Spend time outdoors, connect with nature, and engage in activities that bring you joy without relying on screens.

4️⃣ Practice Mindfulness: Meditate, journal, or do yoga to embrace stillness and cultivate inner peace.

5️⃣ Connect with Others: Use this time to have meaningful face-to-face conversations and strengthen personal connections.

Remember, Dopamine Fasting isn't about deprivation; it's about rekindling our appreciation for life beyond the digital realm. 🌈💻 Embrace this practice, and let it be a gentle reminder to find balance and serenity in our modern world. Have you tried Dopamine Fasting? Share your experiences below! 👇




To start a journal, you just need to be willing to write. You don’t have to write well, you just need to want to do it.Y...
06/29/2023

To start a journal, you just need to be willing to write. You don’t have to write well, you just need to want to do it.

You don’t even need to decide what to write, you just need to let your words flow. Once you’ve decided you want to create a journal, here is a long list of instructions to guide you:

Have you ever held a cup of water for just a minute and felt fine, but holding it for hours made your arm ache? It's the...
06/21/2023

Have you ever held a cup of water for just a minute and felt fine, but holding it for hours made your arm ache?

It's the same with our worries. Holding on to them for a short time isn't harmful, but holding on to them for hours, days ot years on end can cause us pain.

Remember to put the cup down every once in a while and take a break from your worries.

"Embrace the power of responsibility and unlock your true potential! 🌟💪 In this thought-provoking content, we explore th...
06/18/2023

"Embrace the power of responsibility and unlock your true potential! 🌟💪 In this thought-provoking content, we explore the essence of personal growth amidst challenges. 🌱💼 Discover how the key to success lies within ourselves, not external circumstances. 🌈✨ Join us on a journey of self-reflection and transformation. Learn that changing jobs, relationships, or surroundings won't solve our problems if we don't change ourselves first. 🔄💡 Let's cultivate happiness, joy, and love from within, creating our own destiny. 💖🚀 Remember, the seeds of success thrive in any soil. 🌱🌟

Address

Los Angeles, CA

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Friday 9am - 10pm
Saturday 9am - 10pm

Telephone

+12139085151

Website

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