Warrior Woman Mode

11/28/2025

Where SCIENCE meets SOUL. The freshest take on breathwork, cold exposure and contrast training. SHERPA Breath & Cold Certification
❄️🔥🌬️
Dec 3-7 All LIVE Online

Nervous system regulation
Performance breathing
Cold plunge protocol building
Sauna and contrast therapy

Get in while the knowledge, community and vibes are FRESH. Do it this time, and and we also include the credit to attend any in-person 2026 Training you wish 💫

Comment FRESH for details.

Be fully in,
Kristin & The Master Team

09/16/2025

Our Bodies are Temples of Resilience
❄️🕍🛕🏛️❄️
I’m so deeply grateful for every moment that reminds me how the chill of cold exposure isn’t just a beauty hack, but a return to our truest power.

Thank you to for interviewing me and shining light on this intersection of science & soul, where cold becomes ritual, breath becomes guide, and skin becomes radiant from the inside out.

Every time we embrace the cold…with intention, safety, and love…

There’s a spark of transformation:
calmer mind, bright eyes and skin, softened inflammation, an inner glow that whispers….

✨ THIS IS WHO I TRULY AM.❄️

Here’s to the humans stepping courageously into the cold, into feeling, into beauty that’s rooted in health and heart. 🧡

I see you. I honor you. Radiantly rising.
💫❄️ Kristin

06/30/2025

WORK WITH ME: Science, Soul, Breath, Cold, Health & Somatic Evolution
✨✨✨
You’re not here to play small.
You’re here to fully live.
To feel your power again.

To sharpen your edge AND soften your nervous system.

I know because I’ve been through the trenches and back again.

I guide humans, athletes, teams, and seekers through customized experiences rooted in performance science, nervous system mastery, breath + cold exposure, somatic integration, and deep transformational work.

—————
CURRENT OPENINGS:
—————
🔥 1:1 Health Optimization + Female Biohacking (2 spots open)
A 6–12 month concierge experience for high-performing females ready to recalibrate everything:

Energy, sleep, hormones, mental clarity, nervous system, fitnes, food, peptides, and body composition.

Includes a 2–3 day private in-person immersion and custom protocols based on labs, lifestyle, and your unique biology.

This is science-backed sovereignty—inside and out.

—————
🌀 THE INNER QUEST
(3 openings for July–August)

Private 1:1 (or Couples) somatic journey blending IFS, breathwork, sacred medicine-informed integration, cousel, and nervous system rehabilitation.

Includes two prep calls, a 6 hour guided immersion, and two integration sessions (additional available based on need)

This is for those called to move through stuck emotional patterns, big transitions, so you can return to full presence.

Deep. Precise. Soul-awakening.

——————
🌬️❄️ SHERPA Breath & Cold Instructor Certification

Become a certified leader in the most effective and embodied breath + cold experience available.

A 16-hour training for coaches, clinicians, teachers, facilitators, and space-holders.

You’ll master the science, rituals, trauma-informed care, and business of leading life-changing sessions.

UPCOMING CERTIFICATION:
🤠 Austin Texas: August 30-31

🏋️ St Louis, Missouri: September 13-14

🇨🇦 Victoria, BC Canada: September 20-21

🎯 Boston, Massachusetts: September 27-28

🌎🌏 FIRST & ONLY 2025 LIVE ONLINE SHERPA LEVEL 1 TRAINING!!!!!:
October 4,5,18,19 (+ online homework)
🚀Message to inquire🚀
—————

It’s time to rise,
🧡 Kristin

06/15/2025

🔥The real question isn’t who I am — it’s who YOU are becoming.🔥

I’m here for you. For your growth, your resilience, your next chapter.

For over 15 years, It been my peak expression to speak on global stages, educate coaches, and serve people like you with extraordinarily customized programming.

Whether you’re navigating anxiety, chasing peak performance, or ready to break old patterns—you don’t have to do it alone.

I help people breathe deeper, fuel better, rise stronger, and rewire what’s holding them back.

Let’s meet at the edge of what’s possible.

👇 Drop one thing you’re ready to shift or strengthen in the comments!

Cheering you on,
🧡 Kristin

05/13/2025

🚨 Warning: Listening may cause elevated intelligence, sudden life upgrades, a smokeshow physique, and zero tolerance for wellness BS. 🎙️

🚨Your Comfort Zone is Killing You.🚨

Get. Some. WELLPOWER.
🎙️🎙️🎙️

08/23/2024

Global protest alongside 🏴‍☠️
🧊🧊🧊

07/29/2024