CareStone Psychiatry & Wellness, a PNC

03/01/2026

After years in inpatient and outpatient settings, I saw how rushed appointments, trial-and-error prescribing, and fragmented care left patients frustrated, misunderstood, and stuck.

That’s why I created CareStone — a place where we listen fully, collaborate with therapists, families, and schools, and treat the brain and body together.

✨ We combine:
1) Holistic & evidence-based: genetics, labs, lifestyle, herbal supports 🌿
2) Collaborative care: we work with your P*P, OB, pediatrician, and therapists 🤝
3) Flexible scheduling: evenings & weekends ⏰
4) Patient-centered: long visits, personalized plans, and clear milestones 📝

💡 You’re in control of your care. You’ll understand your brain, make informed choices, and regain focus, emotional balance, and confidence — without fear, stigma, or feeling stuck.

✨ If you believe mental health care should empower and guide — not overwhelm — you’ll feel at home here.

01/05/2026

Did you know omega-3 (EPA/DHA) can support ADHD — for kids, teens and adults — when used with the right treatment plan?
Many families are surprised at how nutrition + medical care together can make a difference.

Here’s what we focus on:
✔️ FDA-approved ADHD medications (when appropriate)
✔️ Evidence-guided supplements like omega-3
✔️ Nutrition + healthy diet support
✔️ ADHD testing
✔️ Family education + support

It’s not “meds OR supplements.”
Often, the right combination works best.

💌 Comment below if it helped or if you’re curious to learn more!
📩 Want to see if it could help your child or teen? Send a message or book a consult.

12/29/2025

Vitamin B12 & D aren’t just for strong bones—they support attention, behavior, and emotional balance in kids and teens!

💡 Quick Facts:

Sharper focus & better learning 📝

Calmer moods & less irritability 🌈

Brain & nervous system support 🧩

👧👦 Perfect for kids with ADHD, anxiety, or behavioral challenges.

👇 Comment below: What’s one tip that helps your child stay calm, focused, or happy during the day? Share below and help other families too!

12/27/2025

Feeling drained, anxious, or moody? 😣 You’re not alone. Many women struggle with mood changes linked to hormones, stress, and sleep—but there’s hope!

Discover 5 natural ways to support mental wellness, including gentle medication, lifestyle strategies, and optional lab or genetic testing.

👉 Read more: https://www.carestonepsychiatry.com/blog-2-1/womens-mood-amp-mental-wellness-a-holistic-approach

Support your mood and mental wellness naturally with integrative care. Personalized psychiatry, therapy, lifestyle changes, and supplements for women.

12/27/2025

Sometimes it isn’t just behavior — the brain may simply be missing nutrients that help it feel calm and focused.
One gentle helper I often look at is magnesium.

Here’s why it matters:

✅ Supports calming neurotransmitters (like GABA)
✅ Helps with focus, emotional regulation, and behavior
✅ Many kids with ADHD are actually low in magnesium

When magnesium is supported, parents often notice:
✨ more restful sleep
✨ fewer meltdowns
✨ better focus and mood

Every child is different — but for some, this small change can make a big difference. 🌿

If you’re curious whether magnesium could help your child, I’m happy to take a look and guide you safely — dosage, forms, and whether it’s a good fit.

12/21/2025

Empowering mental health care for your unique brain. We combine herbal and nutritional support, genetic insights, and ADHD testing with personalized treatment plans to help children, teens, and adults thrive.

Sessions are unrushed and collaborative, so you feel informed, supported, and confident in your care.

Take the first step toward integrative, results-focused mental health
👉 book a consultation today.
http://www.carestonepsychiatry.com/contact

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12/21/2025

🧠 Strategic, brain-based mental health care—no guesswork.

We specialize in ADHD, anxiety, and mood disorders using a thoughtful, minimal medication approach alongside herbal/nutritional support, genetic and ADHD testing to personalize treatment.

Care is unrushed, holistic, and designed to support the brain so therapy works better. Looking for precise, integrative care?

👉 Book a consultation or message us today.
http://www.carestonepsychiatry.com/contact

12/21/2025

Child, Adolescent & Women’s Psychiatry ✨
ADHD • Autism • Anxiety • Depression
Integrative care 🌱
Telehealth CA | In-person LA