Lovin’ Sheila: The Podcast

04/24/2026

04/22/2026

A new podcast is dropping in just 2 hours. I have a special guest, Monica Tanner, relationship expert. We are sharing insights on creating a thriving relationship. Join us for the premier at 7 pm est. Tell your friends, let’s make it a watch party!

04/20/2026

To my followers- Thanj you! I have a special guest joining me this week. She and I are going to discuss the perils of bad marriage advice and share some good, practical advice. I hope you will join me and watch. For the drop date, please subscribe to my channel at Lovinsheila.com.

04/12/2026

Here is a sneak peak of the next Lovin' Sheila: The Podcast Ep. 50- Momentum- Creating and Sustaining Positive Momentum. It drops on Tuesday, April 14th. Catch up on all of our episodes at Lovinsheila.com.

04/12/2026

A new Lovin’ Sheila is dropping this week and I am discussing how we can create and sustain our positive momentum.

03/29/2026

This is a throwback to Ep. 45- The Road To Purpose. Check it out at Lovinsheila.com.

03/28/2026

Check out the latest Lovin’ Sheila Short #45 at Lovinsheila.com

03/20/2026

In this episode, Sheila talks about asking for what you want.
So many of us hint, suggest, or silently expect people to know what we want. But the most direct path to creating the life you desire is simple: ask.
Be vulnerable.
Be direct.
Be confident.
Ask for what you want.
When you do this, you’re not being demanding — you’re being responsible and accountable to yourself. You’re honoring your needs instead of outsourcing them to someone else’s intuition.
Because when you don’t ask, you set yourself up for disappointment… and that disappointment can easily turn into a self‑fulfilling prophecy.
You deserve clarity.
You deserve honesty.
You deserve to participate in the life you’re trying to build.

In this episode, Sheila talks about asking for what you want.So many of us hint, suggest, or silently expect people to know what we want. But the most direct...

03/13/2026

Today’s Lovin’ Sheila lesson is this:
To truly love yourself, you have to love on yourself. Not in theory, not in cute quotes—but in the real, practical ways your body and spirit ask you to.
I recently started a medical treatment, and with it comes a certain amount of pain. I’ve been pushing through, doing what I always do—staying focused, staying disciplined, determined to complete day six of my workout and then over the weekend. That’s the rhythm I’ve trained myself to follow.
But last night, the pain was different. It was sharper, deeper, more excruciating. And I had to stop. I had to talk to myself and release myself from the robotic patterns I’ve built over the years.
Because discipline isn’t just about pushing through workouts.
Discipline is also knowing when to care for your body.
We only get one. And we cannot run it into the ground in the name of routine or pride or proving something to ourselves.
Loving yourself means nurturing yourself.
It means listening to your body the same way you listen to someone you love.
It means giving yourself permission to rest, to pause, to heal.
That’s today’s lesson:
Self‑love is not just what you do—it’s how gently you allow yourself to be.

03/11/2026

Watch the latest Lovin’ Sheila Shorts #44 - Loving for Their Growth, Not Just Your Comfort at lovinsheila.com.

In this snippet, Sheila lays the groundwork for the latest Lovin’ Sheila episode, which explores the shift from self‑centered love and courtship to a more reciprocal, intentional way of showing up. She breaks down how many of us enter dating with a “wait and see” mindset — holding back, staying guarded, and expecting the other person to do all the pursuing and proving.
But when one person shows up fully and the other stays hidden behind boundaries and standards, the foundation becomes uneven. It sets the stage for a one‑sided relationship long before the relationship even begins.
This snippet invites listeners to rethink how they show up early on, reminding us that the foundation of any healthy relationship is two people relating — not one person performing while the other evaluates.

03/07/2026

Watch my latest podcast and learn tips to combat emotional exhaustion!