04/29/2018
5 Key Reasons the body hardens and stiffens as the body gets older. None of these reasons has to do with the aging process itself:
1. Trauma - A trauma to the body is any blow or fall that you have incurred. Even trauma caused at an early age during a sporting activity. Some nagging pain or limitation in your movement that you have been blaming on the aging process might just be an old trauma injury that you might have even forgotten about. This injury is still alive in your body and creating enough stiffness to warrant your attention.
2. Repression - Repression is the action of using your own muscles to hold back your emotions. Muscles are used to express emotion. For instance, when you see a child or even an emotionally alive adult grieving, these individuals are using a full array of muscles to express that emotion. The longer this process ensues the stiffer your body becomes. What you might be calling the scourge of aging might be your own years of repression.
3. Stress - stress is the emotion of fear. When you are engaged in a fear response, whether the fear is actual or imaginary, one of the consequences is for your muscles to harden.
4. Inactivity - Movement is one of the essential keys to life. With movement comes a natural warming and expression of the muscles and connective tissue. As muscles are used in activity, heat is created which keeps the tissues warm and in a fluid state. Inactivity will not allow this heat to be created and the muscles begin to harden and the connective tissue glues together.
5. Contractive Movement - There is nothing worse than inactivity except the wrong kind of
movements. Most of us were taught to move our bodies from the examples created by scientists in laboratories and warriors in training called athletic trainers. These movements tend to harden and stiffen our bodies. They are called contractive movements. This is the classic gym workout where one is attempting to harden and tighten the body. Constant contractive movements over time only develop a hard and stiff body. While one might proclaim an acclivity to fitness, this type of movement will actually create a body that ages very quickly.
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