08/21/2024
The biggest challenge I face in my chiropractic practice is to encourage my patients give themselves permission to rest. This message is a tough one as it is the opposite of the constant and insistent messaging we get to BE PRODUCTIVE, push ourselves and be better. But our mammalian systems have a limit. And we actually can’t heal without rest. Prioritize your rest, schedule it, make it part of your regular routine. Even if it’s just 5 minutes of intentional breath. Your body and your nervous system with thank you. 😌
