MindfulMoves

07/16/2019

Hey y'all! I've been sharing more through my personal pages these last couple years but here's a dash of recent MindfulMoves adventures! Phi Phi Island in Thailand! Training in Muay Thai and surviving summer heat right now! Exciting opportunities coming up in the fall and 2020. Much love friends!

09/03/2016

Hello all! Been quite a while since I've shared here but this one is juicy! Happy to finally show some of the video of our epic European mindfulness adventure--starting in Colorado! Also, as I mentioned on my personal page, I'm looking for video editors/designers and musicians/sound engineers to help on the upcoming project of creating a full season of 12 episodes from the adventure. If you or someone you know might be interested let me know! Big love everyone, have an awesome weekend;)

https://youtu.be/A18I6XbuJ5I

A 6 week mindful adventure through Europe begins in the snowy spring of the Colorado Rocky Mountains.

11/14/2015

from the other side of the pond.

11/06/2015

Had a vivacious and victorious 5th of November party last night!! Though the crew started at 10 vigilant and virtuous folks, the final five got to hang with V!!!:):)

11/03/2015

Everyone! It's November! And I know of no reason why the V for Vendetta season, should ever be forgot!
Join us at MindfulMoves this Thursday night, Nov. 5th, for a V movie event!! Class starts at 6:45p and the movie starts at 7:30/7:40p. Make sure to reserve your spot for class and the movie as space is limited. We will combine exercise, mindfulness, commentary on themes from the film and a happy ending that only celluloid can deliver:). This and much more to celebrate the 5th--see you then!!

10/17/2015

Really inspired by the power captured in this video and song. Also, many themes here related to the upcoming Fall Warrior Moon Retreat and the beautiful dance of the wild world within us. Happy Friday night all!!:)
https://youtu.be/YsgP8LkEopM

ღ Beautiful. Real talk. ॐ SUBSCRIBE + join me on Facebook: http://facebook.com/sailinjerryvideo http://www.sailinjerry.com Free Download of this piano versio...

09/30/2015

Hey everyone! Here's the last announcement for the final day of our early-bird discount for the Fall Warrior Moon Retreat!

Message, call or email me if you're planning on coming, and want to save $60!

If not, no sweat--I'll see you in October:).

09/29/2015

Hello folks!

I've been asked to share more about the retreat I'm leading next month so I thought I'd do that now--especially as the early bird price expires tomorrow night;).

The first cool thing about the Fall Warrior Moon Retreat Oct. 23-25, is that it's happening in the fall in Western Mass! The crisp winter whisper, warmed by concentrated practice, foliage and delicious food shared with fine company around a hearth.

Yup, 'tis the season to imagine you're a hobbit...I mean...the season to harvest the seeds you planted this year. To behold the yield and both celebrate and store it for another trip around the sun.

In practical terms, we will use simple and strong yoga postures to stretch the muscles and make space for deeper breath--thereby relaxing and reconnecting the body and mind. We will efficiently strengthen core muscles used in almost every move you make--immediately giving you more range of motion, a sense of greater strength and durability as well as a genuine desire to discover and transcend the limits of your body and mind.

Hiking outdoors, stopping in powerful places to breathe and meditate. 1-3 hour training sessions indoors that will move through simple and strong patterns of flexibility and strengthening exercises, as well as jovial yogi banter! Hearty, delicious organic meals made of foods grown in the ecovillage where we will stay. There might even be a ring involved:).

So! After leading retreats globally for thousands of people over 10 years, this is my friendly invitation to you, for my very first solo retreat!

It's $390 until the end of the month and then up to $450 next month. This includes all your meals, snacks, lovely accommodations and badass training.

My company, MindfulMoves, will donate 10% of profits from the retreat to the amazing 501c3 non-profit ECO HEROES program.

Hope this answered questions and maybe even inspired some courage to try something new, break the mold and feel f*ing awesome:).

Just message me through facebook, send me an email or drop me a line if you want to come or get more info. Have an outstanding week everyone. It really is such a special moment we are living through.

Huge Love,
Michael

ps. Feel free to share if you know folks that might be interested!


mindfulmovesnyc.com
michaelsdream@gmail.com
michael@mindfulmovesnyc.com
https://www.facebook.com/MindfulMovesNYC

For info on the retreat center:
http://www.siriuscommunity.org/

Enjoy fitness for both body and mind! Customized private, corporate & small group trainings in the best of the yoga, body-work, meditation & martial arts.

09/24/2015

Fall leans in on another day at the Dojo:)

09/17/2015

Hello Hello everyone and Happy Thursday!

Have you felt Autumn start rolling in? I have!

And it makes me very excited for the adventure that awaits in the hills of Western Mass with the Fall Warrior Moon Retreat.

Friday evening, October 23rd - Sunday afternoon 25th, breathe, sweat, strengthen and connect. Message or call now for more info and to get the September early-bird price!!!:)

Enjoy the final summer sun everyone!!
M

08/24/2015

A little flight practice to lift your Mindful Monday!!!:)

07/31/2015

Full moon hangs over the city.