01/04/2026
Listen UP! For added sugars, aim for UNDER 25 grams (6 teaspoons) for women and children and UNDER 36 grams (9 teaspoons) for men
Sugar causes body PAIN primarily by triggering chronic inflammation, which leads to swelling, stiffness, and irritation of joints and tissues, as well as potentially contributing to nerve pain and impacting the immune system, creating a cycle of pain and discomfort, especially in conditions like arthritis or fibromyalgia.
1. Inflammation: This is the biggest culprit. Refined sugars cause the body to release cytokines(inflammatory proteins) and activate the immune system, leading to chronic, low-grade inflammation that affects joints, muscles, and nerves, making pain worse.
2. Insulin Resistance: High sugar levels cause blood sugar spikes and crashes, leading to insulin resistance, which further fuels inflammation and can damage joint tissues, notes ProMedica.organd the Integrative Pain Science Institute.
3. Nerve Sensitivity: Chronic inflammation can sensitize nerves, making pain feel more intense and persistent.
4. Cartilage & Tissue Damage: High blood sugar levels can interfere with the breakdown and rebuilding of cartilage, tendons, and bones, potentially leading to joint destruction over time, according to ProMedica.org.
5. Gut Health: Sugar can disrupt the gut microbiome, increasing pro-inflammatory bacteria and releasing endotoxins, which activate the immune system and contribute to systemic inflammation.
6. Stress Response: Sugar highs and subsequent crashes can mimic the body’s stress response, releasing hormones like adrenaline and epinephrine, which can increase feelings of irritability and anxiety.
Watch your sugar and try a SUGAR DETOX for 2 weeks to cleanse your body and palate!
Need support…check out our monthly group coaching or our DETOX Program with our nutrition coach Lisa.
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