Cups of Yoga

Cups of Yoga Cups of Yoga to fill your day, week, heart, soul.

♥️Join us for a fun and grounding partner workshop! ♥️During this two-hour session, you’ll learn foundational techniques...
01/21/2026

♥️Join us for a fun and grounding partner workshop! ♥️

During this two-hour session, you’ll learn foundational techniques, gentle assisted stretches, and easy-to-follow massage flows that promote relaxation and improved mobility. You’ll practice giving and receiving while building trust, communication, and connection.

Come with a partner, or let us know and we’ll gladly help pair you up. Leave feeling grounded, open, and confident enough to share this healing practice anytime.

Book at www.cupsofyoga.com
Price: $50/person
Date: Saturday, February 14th 1:00 - 3:00 pm
Location: 24900 Highland Way, Los Gatos, Ca 95033

Come to the Santa Cruz Mountains for an immersive experience that is designed to honor the deep, introspective energy of...
11/26/2025

Come to the Santa Cruz Mountains for an immersive experience that is designed to honor the deep, introspective energy of the Winter Solstice—the longest night of the year. It offers students a much-needed opportunity for profound rest, inner nourishment, and emotional renewal during the busy holiday season.

Join Natalie Javid, a devoted yoga teacher, whose classes blend movement, meditation, and spirituality.

What to Expect:

Solstice Intention Setting: Ground into the season’s energy with essential oils and mindful ritual.
Restorative Yoga: Melt tension and rest deeply in supported poses with optional nurturing assists.
Guided Yoga Nidra Journey: Travel through the liminal space between dark and light, awakening the seed of renewal within.

Integration & Journaling: Reflect, write, and let insights gently land.

Nourishing Closing: Share tea, light lunch, and heart-centered connection.

When: December 13th, 10:00 am - 1:30 pm
Where: Cups of Yoga, 24900 Highland Way, Los Gatos, CA 95033
Price: Early Registration $150 through December 10th; General $160

Find calm, clarity, and balance—just in time for the holidays.Feeling like you’re always on the go, caught in a never-en...
11/23/2025

Find calm, clarity, and balance—just in time for the holidays.

Feeling like you’re always on the go, caught in a never-ending loop of busyness? Take a mindful pause and reconnect with yourself in this restorative two-hour workshop designed to help you unwind and reset before the holiday rush. Join Melissa Wheeler, Burnout Coach and Meditation Teacher, for practical yet heart-centered tools to move from stress to calm and balance.

✨What to Expect:

✨Mindfulness meditations inspired by MBSR (Mindfulness-Based Stress Reduction)
✨A gentle somatic and mindful movement practice with breathwork for stress relief
✨Practical tools to ease overwhelm and find balance
✨Supportive community and connection

✨Sign up: www.cupsofyoga.as.me/MindfulTools

⏰When: December 6th, 1:00 pm - 3:00 pm

📍Where: Cups of Yoga, 24900 Highland Way, Los Gatos, CA 95033

✨Price: Early Registration $45 through December 3rd; General $55

✨Join us for the next session of Premise on the Mountain where we get to explore life’s big questions together. ✨ Take a...
09/10/2025

✨Join us for the next session of Premise on the Mountain where we get to explore life’s big questions together. ✨

Take a look at ALL of the details below. ⬇️

Premise on the Mountain: Does thinking about death lead to a good life?
When: September 18, 2025 6:00-8:00 pm
Location: Cups of Yoga, 24900 Highland Way, Los Gatos, CA 95033

Price: $35/person

Blyth Strachman of Premise will be leading another enriching evening of thoughtful dialogue and community connection. We will explore the question, “Does thinking about death lead to a good life?” by examining two selected works; a narrative by Leo Tolstoy and an essay by Virginia Woolf.
“The Death of Ivan Ilyich” by Leo Tolstoy - A narrative of existential crisis, this text invites deep reflection on life’s value as Ivan Ilyich confronts his own mortality. ~30 pages
“The Death of the Moth” by Virginia Woolf - A brief but powerful essay, Woolf’s work uses the image of a moth’s final struggle to explore life’s fragility and the inevitability of death. ~3 pages
Light refreshments will be provided as we engage in open, inclusive conversation in a warm and welcoming setting.

You can book here https://www.premiseinstitute.com/event-details/does-thinking-about-death-lead-to-a-good-life-4

✨One of my favorite ways to share this practice is blending nature and yoga! This was such a fun mini retreat to lead. ✨...
09/03/2025

✨One of my favorite ways to share this practice is blending nature and yoga! This was such a fun mini retreat to lead. ✨

Thank you for your presence! Thank you for helping to raise money for our local preschool .ingblockspreschool and their efforts to build a new playground! I was there just last week and it is almost complete. ❤️

Thanks to so that I can shop from local vendors like , and - it made our day even more delicious 😋

✨Friday night in the studio! ✨Join Erin Matteucci in a rejuvenating evening that will leave you refreshed and revitalize...
08/02/2025

✨Friday night in the studio! ✨

Join Erin Matteucci in a rejuvenating evening that will leave you refreshed and revitalized from head to toe!

Learn techniques that release tension and enhance your body’s range of motion. Erin will teach you how to support your body’s wellness by incorporating therapy balls as well as Hatha yoga postures to create a dynamic movement practice that balances strength and flexibility.

Stay after class and enjoy some light refreshments!

When: August 22nd, 2025 6-8 pm
Where: 24900 Highland Way, Los Gatos, Ca
Price: $50 through August 15th; $60 general pricing
**tune up balls available for purchase at checkout
Register: www.cupsofyoga.com
(831)200-8802
Hello@cupsofyoga.com

Such a peaceful and restorative workshop led by Natalie Javid. Thank you for sharing your knowledge about the chakras an...
08/02/2025

Such a peaceful and restorative workshop led by Natalie Javid.

Thank you for sharing your knowledge about the chakras and easing us into relaxation. 💆🏻‍♀️

Thank you Wendy for always bringing positive energy into the studio. We’re lucky to have you in our community!! ...
07/11/2025

Thank you Wendy for always bringing positive energy into the studio. We’re lucky to have you in our community!!

Join Natalie Javid for a soul-nourishing experience that weaves together restorative yoga, sound, and stillness to awake...
06/24/2025

Join Natalie Javid for a soul-nourishing experience that weaves together restorative yoga, sound, and stillness to awaken your inner energy and return you to balance.

✨What to Expect:
Meditation, chanting & restorative yoga to awaken your seven chakras
Gentle release of blockages and restoration of inner harmony
Nourishing shared lunch for grounding and connection
Journaling & sacred circle sharing to deepen self-awareness
Intention: ignite creativity, restore balance & support spiritual growth

⌚When: Saturday, July 19th | 10:00 am - 2:00 PM
📍Location: Cups of Yoga, 24900 Highland Way, Los Gatos, CA 95033

Price: $150 Early Registration through July 12th; $165 General Pricing

You can book at www.cupsofyoga.com, email at hello@cupsofyoga.com, or call (831) 200-8802 for more information.

🌿 Nourish and Renew 🌿A rejuvenating mini retreat in the Santa Cruz Mountains awaits you!Step away from the everyday and ...
06/20/2025

🌿 Nourish and Renew 🌿
A rejuvenating mini retreat in the Santa Cruz Mountains awaits you!
Step away from the everyday and immerse yourself in nature, movement, and nourishment designed to restore your body, mind, and spirit. ✨

🗓️ Friday, July 26th
🕙 10 AM – 1:30 PM
📍 24900 Highland Way, Los Gatos, CA

Here's what to expect:
🥾 Guided Hike – A ~2 mile private trail hike through the forest
🧘‍♀️ Gentle Yoga Flow – A grounding practice for all levels
🥗 Nourishing Lunch – A delicious, energy-replenishing meal
💛 Investment: $125/person

🌱 50% of profits support Building Blocks Preschool's Playground Project

📞 831-200-8802
🔗 Sign up: www.cupsofyoga.com (http://www.cupsofyoga.com/)
📍 Link in bio!

✨ Come solo or bring a friend. Give yourself this time to reconnect and recharge. You deserve it.

✨New event this November ✨ There are only 4 spots left! ✨Swipe through to see all of the details🌲✨I’m excited for Dara D...
10/07/2024

✨New event this November ✨ There are only 4 spots left!
✨Swipe through to see all of the details🌲✨

I’m excited for Dara Daniels to lead this mini retreat.
Some highlights of this mini retreat include:
-Retreat located in the Santa Cruz Mountains 🌲✨
-90 minute “Shakti Flow” Yoga Class
-“Sisters of the Moon” Womb circle
-Organic Ayurvedic Sri Lankan Lunch
-Raw-Lucious Dessert Ritual
-Time for journaling

Reach out to me if you have any questions!

When: 11/9/2024
10 am -2 pm
Where: 24900 Highland Way
Los Gatos, CA 95033
Register: (831) 200-8802
www.cupsofyoga.com
Hello@cupsofyoga.com
Pricing: general $165
Early bird through 10/25 $150

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24900 Highland Way
Los Gatos, CA
95033

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