
09/05/2025
If getting to sleep, or staying asleep. Is challenging, join for Deep Sleep.
On Sunday. Sept 14 from 1:30-4:30, learn science-backed mindfulness, breathwork, and somatic practices to ease anxiety, stress, and tension during the day so that you can fall asleep and stay asleep at night.
You’ll also be guided through a self-hypnosis sleep protocol to create your own personalized sleep practice. These are easy self-hypnosis techniques to relax your body, clear your thoughts, and guide you into a deep, restful state. You’ll learn how to create a fall-asleep-fast “easy button” and how to fall back asleep quickly and easily if you’ve been waking in the middle of the night.
Get ready to reclaim your nights. Sign up at https://breathetogetheryoga.com/deep-sleep/