Los Gatos Wellness Center

Los Gatos Wellness Center We are a family chiropractic practice in Los Gatos. Specializing in women’s health and pediatric care. Instagram:

We provide healthcare for the entire family; however, our primary focus is women’s healthcare including weight loss, hormonal disorders, and pregnancy issues. We get to know you as a whole person, determining the underlying cause of your worries. We help develop an individualized treatment plan that’s perfect for you.

✨ Boost your wellness naturally! ✨Turmeric Complex supports joints, healthy inflammation, liver function, and overall vi...
04/09/2026

✨ Boost your wellness naturally! ✨

Turmeric Complex supports joints, healthy inflammation, liver function, and overall vitality. 🌿💛
Support your body’s natural balance—every day!

Adrenal Cocktail 🥂 — A Non-Alcoholic Favorite for Easter Brunch! 🌷Let me introduce you to your new favorite brunch compa...
04/03/2026

Adrenal Cocktail 🥂 — A Non-Alcoholic Favorite for Easter Brunch! 🌷

Let me introduce you to your new favorite brunch companion:
A nourishing blend of coconut water, tangy orange juice, a pinch of sea salt, and a dash of cream of tartar. 🐣✨

Sounds refreshing, right?

But beyond the flavor, here’s why :
This cocktail is packed with vitamin C, potassium, and sodium to support your adrenals and help balance blood sugar—naturally. 🌞💛

So if you’re skipping mimosas this Easter, give this vibrant, non-alcoholic drink a try.
Stir it up (or froth it up) and enjoy that natural energy boost. 🌼

Have a favorite adrenal cocktail twist? I’d love to hear it—share yours in the comments! 🥂

Wishing you a joyful and nourishing Easter!



✨ Testimonial Monday ✨“Excellent experience and I look forward to continuing!”We’re so grateful for our new patients and...
03/30/2026

✨ Testimonial Monday ✨

“Excellent experience and I look forward to continuing!”

We’re so grateful for our new patients and honored to be part of your wellness journey 💚 Every step forward matters, and we’re here to support you along the way.

Curious about how we can support your health? We offer a complimentary 20-minute call to get you started.

📞 Call or text us at 408-891-8222 to schedule
📩 Or DM us with any questions

💕

03/28/2026

Not all swans are created equal 🦢✨

One of my favorite things about Pilates is that the same movement can show up in so many different ways—each one offering something a little different for your body.

Swan on the mat
Swan on the reformer
Swan on the ladder barrel
Swan on the trap table

Different support. Different challenge. Same intention: opening the front body and strengthening the back line.

Back extension work is SO important—especially in a world where we’re constantly forward (hello phones, computers, driving 🚗). It helps improve posture, support spinal health, and honestly… just feels really good when done right.

And that’s where Abby comes in 💫
She has such a gift for meeting you exactly where you are and guiding you into these movements in a way that feels both supportive and empowering.

If you’ve been wanting to feel stronger, more open, and more connected in your body… this is your sign.

👉 Come work with Abby for Pilates
We’d love to have you in the studio 🤍

Growing healthier together 💚From newborns to teens to the whole family—we are grateful to be part of your journey. ✨We o...
03/27/2026

Growing healthier together 💚

From newborns to teens to the whole family—we are grateful to be part of your journey. ✨

We offer a 20-minute complimentary call to answer your questions and see how we can support you. Call or text us to schedule 💬

💕

✨ Testimonial Monday ✨“Great session and so reassuring to learn my rib wasn’t fractured. We worked through the muscle in...
03/23/2026

✨ Testimonial Monday ✨

“Great session and so reassuring to learn my rib wasn’t fractured. We worked through the muscle involvement, and I left feeling so much better after a general tune-up.”

We are so grateful to be part of your wellness journey 🤍
It’s always our goal to provide answers, relief, and whole-body support—whether it’s been 6 months or your first visit.

❤️

Children’s bodies grow and adapt quickly, and their nervous system coordinates movement, sleep 💤, digestion 🥗, focus 🎯, ...
03/20/2026

Children’s bodies grow and adapt quickly, and their nervous system coordinates movement, sleep 💤, digestion 🥗, focus 🎯, and overall development 🌱.

Even normal activities—birth 👶, falls 🤕, sports ⚽, backpacks 🎒, or screen time 📱—can stress their spine and nervous system. Gentle, specific chiropractic care helps their bodies develop and function naturally 💫.

Parents often seek care for:
• Sleep or digestive issues 🛌🍽️
• Posture 🧍‍♂️🧍‍♀️
• Coordination and balance 🤸‍♂️
• Focus 🎯
• Injury recovery 🩹
• General wellness 🌿

Chiropractic care supports a healthy nervous system and helps children thrive 🌟. Many kids enjoy their visits and look forward to them 😄.

Have questions? We offer a 20-minute complimentary call 📞 to discuss how chiropractic care can support your child.

03/18/2026

Life can feel busy, noisy… and honestly a little crazy at times. Tonight is an invitation to pause. To breathe. To reconnect with yourself and with community.

We’ll spend time in guided meditation, grounding, and quiet reflection together.

If your nervous system has been asking for a reset, this space is for you. 🤍

Join us tonight on Zoom.
All are welcome.

03/17/2026

For those of you that don’t know…

Yes, I was acting.
(You can google it if you’re curious 😂)

90s me:
🎭 acting
👯‍♀️ hanging with my besties
🧘‍♀️ teaching some of my first Pilates classes

And doing it all before the internet existed…
so thankfully most of it lives only in our memories. 😆

PS I love that most of the pics I found were with my besties girlfriends! We had fun!

03/17/2026

Carmel weekends feel like medicine 🌊✨

Ocean air, cypress trees, long walks on the beach, and the kind of slow mornings that remind you what really matters.

Time to reconnect, breathe a little deeper, and soak in the quiet beauty of nature.

These moments of restoration — with my husband, with Enzo living his best beach life 🐾, and with the ocean — are something I’m so grateful for.

Where is your favorite place to go when you need to restore and reconnect? 🌿

03/09/2026

Even though the daylight savings wake-up call was rough, Abigail and I loved spending our morning at the Los Gatos Farmers’ Market yesterday. ☀️

There’s something so special about being out in the community, seeing familiar faces, meeting new ones, and sharing what we love to do.

Grateful to be part of such a vibrant, supportive town. 💚

One of the most powerful combinations for long-term spinal health is chiropractic care paired with Pilates. ✨Chiropracti...
03/06/2026

One of the most powerful combinations for long-term spinal health is chiropractic care paired with Pilates. ✨

Chiropractic restores motion, alignment, and nervous system function. 🧠
Pilates strengthens the muscles that support those changes. 💪

When they work together, the results are deeper and more sustainable.

At our office, Pilates-based rehabilitation focuses on:

• Core stability 💪
• Postural awareness 🧍‍♀️
• Gentle strengthening
• Injury recovery & prevention
• Improving spinal support and alignment 🦴

After an adjustment, the body is in a more balanced state. Pilates helps reinforce that balance by strengthening the muscles that stabilize the spine and pelvis.

This combination is especially helpful for:
• Low back pain
• Neck and shoulder tension
• Postural strain from desk work 💻
• Injury recovery
• Pregnancy & postpartum support 🤰

Abigail, our wonderful Pilates instructor, has a special ability to meet people where they are and guide them safely and effectively. 🌿

Whether you work with Abigail or Dr. Tablak,

you will feel stronger, more supported, and more connected to your body when combining both.

If you’ve been curious about Pilates rehab, we would love to help you explore whether it’s a good fit for you.

We also offer a 20-minute complimentary phone consultation if you’d like to learn more or ask questions. ☎️🤍

Address

15951 Los Gatos Boulevard, # 15
Los Gatos, CA
95032

Opening Hours

Monday 12pm - 6pm
Tuesday 9am - 6pm
Wednesday 1pm - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm
Saturday 10am - 2pm

Telephone

+14088918222

Website

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