Abundance Beyond Trauma

Abundance Beyond Trauma linktr.ee/goodbyetension Meet Jeannine, a trailblazer in trauma healing. She's not just a survivor but an igniter of change..

Ayurvedic Doctor Alchemizing Trauma & Supporting You in Creating an Incredible Relationship with YourSelf

Enroll in The Abundance Beyond Trauma Self-Paced Course Today to start living a life of JOY! Overcoming personal adversities, she's walked the fire of sexual, physical, mental & emotional abuse and early motherhood .... Her transformation began when she identified repeating life patterns, prompting a deep, immersive healing journey. Today, as an Ayurvedic Doctor in training and founder of 'Goodbye Tension,' she's spent the past 2 decades helping others navigate physical, mental, emotional, and digestive relief. Author of the best-selling book, 'Abundance Beyond Trauma,'
Jeannine demystifies the EDHIR® process, her own revolutionary technique for mentally and emotionally digesting traumatic experiences. She guides readers to connect the heart and mind, fostering harmony after trauma disconnects them. Drawing on her 25-year battle with PTSD, Jeannine's candid recount of her healing journey stirs emotions, encourages self-reflection, and guides others out of the shadows of their trauma. Her work instills in readers the tools to explore, heal, and reintegrate parts of themselves they've lost to trauma, allowing them to evolve into an upgraded version of themselves. Now a proud grandmother of five, Jeannine's mission expands to generational healing, underscoring her belief: healed people heal people.

Vulnerability isn't a crack in your armor; it's the foundation of genuine connection. Sharing your struggles allows othe...
11/05/2025

Vulnerability isn't a crack in your armor; it's the foundation of genuine connection. Sharing your struggles allows others to share theirs, creating a ripple effect of support and understanding. This , dare to be vulnerable. Your story could be someone else's permission to heal.

Schedule your Free Discovery Call and start tapping into the Power of Your Vulnerability Today! https://goodbye-tension.square.site/

11/04/2025

Feeling stuck or trapped in old patterns? Learn to recognize hidden trauma and take steps toward emotional freedom. Tune in this November 8 for a new episode of The Unfolding Joy Podcast: 'How to Spot Trauma within Self – See Your Own Sh*t.' Don’t miss it!

11/02/2025

National Authors Day 11-1-25

Reading from My Best-Selling Book
Abundance Beyond Trauma: Discovering Your Courage for Change and Commitment to Yourself.

Choose one word for the day and check the box in the comments. Comment your word. Tag a friend to pick theirs.          ...
10/29/2025

Choose one word for the day and check the box in the comments. Comment your word. Tag a friend to pick theirs.

10/25/2025

💥Breaking the Loop: Your Lens of Perception is the Key💥

Ever feel like you're stuck on a psychological hamster wheel? A small event happens, and suddenly you're not just reacting to the present moment, but you're back in a past painful experience? That's the trauma trigger time loop in action.

Here's the powerful, mind-blowing truth: Your lens of perception is the remote control.

What's Happening?

When we experience trauma, our brain creates survival shortcuts. A current trigger (a smell, a tone of voice, a certain situation) hijacks your system, and your brain defaults to the old, protective, but often unhelpful, trauma-response story. It perceives the present as the past.

🔑 The Shift: Change the Lens, Change the Story

You can interrupt this loop by intentionally shifting your lens of perception from:

1. Old Lens (Survival/Past Focus): "This is a threat. I am helpless. I must shut down/fight/flee."

2. New Lens (Present/Empowered Focus): "This feeling is an echo of the past, not the reality of the present. I am safe now. I have resources now."

✨Grab your free, digital copy of The I Am Triggered Pocket Guide.
👆🔗 in Bio

The trauma loop is powerful, but your conscious awareness is more powerful. You are not destined to repeat the past. You can choose to see the world through a lens of safety, choice, and presence.


Simple. Fun. Powerful.
10/24/2025

Simple. Fun. Powerful.

10/22/2025

Feeling stuck, overwhelmed, or out of sync?

The EDHIR® Approach guides you back to balance, clarity, and wholeness by addressing sensory imbalances, reconnecting you with your natural rhythm, and healing emotional imprints.

As you align with your unique mind-body needs, you will relate more deeply with yourself and others.

Ready for true transformation? Type “transformation” in the comments to begin.

Finally, time to bring out the fire 🔥 pit.  Another Joyful Unfolding 😊Quiet Sunday mornings by the fire with a warm drin...
10/19/2025

Finally, time to bring out the fire 🔥 pit.

Another Joyful Unfolding 😊

Quiet Sunday mornings by the fire with a warm drink, listening to the birds wake up and greet the day is one of my favorite Seasonal rituals.

🌟Sundays remind me that the weekend is coming to a close and a new week is about to begin.
🌟This is the time I nurture myself, to maintain balance for the week ahead.
🌟This is a time of communion with nature reminding me that I am connected to nature, as all of the elements are within, and those elements need to maintain balance to stay healthy.

The Fall 🍁 season increases Vata, the elements of Air & Space making it easier to “fall” 😉 out of balance with a
🚫Rushed/anxious mind
🚫Endless list of todo’s.
🚫Sleepless nights

Ayurveda teaches us that we need to
💫slow down
💫stay warm
💫eat & drink warm & nourishing foods
This counter balances the increased elements of Air & Space- Vata Dosha

What are some of your favorite seasonal rituals & why?

☀️

Little shifts. Lighter day.Save for Monday.
10/17/2025

Little shifts. Lighter day.
Save for Monday.

Looking forward to being a Trailblazer Speaker at the California Association of Ayurvedic Medicine Conference. Conscious...
02/27/2025

Looking forward to being a Trailblazer Speaker at the California Association of Ayurvedic Medicine Conference.
Conscious Health with Ayurveda Masters 🙌

Address

14127 Capri Dr. #9
Los Gatos, Ca

Opening Hours

Tuesday 08:00 - 17:30
Wednesday 08:00 - 17:30

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