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Abundance Beyond Trauma

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Abundance Beyond Trauma

linktr.ee/goodbyetension Meet Jeannine, a trailblazer in trauma healing. She's not just a survivor but an igniter of change..

Ayurvedic Doctor Alchemizing Trauma & Supporting You in Creating an Incredible Relationship with YourSelf

Enroll in The Abundance Beyond Trauma Self-Paced Course Today to start living a life of JOY! Overcoming personal adversities, she's walked the fire of sexual, physical, mental & emotional abuse and early motherhood .... Her transformation began when she identified repeating life patterns, prompting a deep, immersive healing journey. Today, as an Ayurvedic Doctor in training and founder of 'Goodbye Tension,' she's spent the past 2 decades helping others navigate physical, mental, emotional, and digestive relief. Author of the best-selling book, 'Abundance Beyond Trauma,'
Jeannine demystifies the EDHIR® process, her own revolutionary technique for mentally and emotionally digesting traumatic experiences. She guides readers to connect the heart and mind, fostering harmony after trauma disconnects them. Drawing on her 25-year battle with PTSD, Jeannine's candid recount of her healing journey stirs emotions, encourages self-reflection, and guides others out of the shadows of their trauma. Her work instills in readers the tools to explore, heal, and reintegrate parts of themselves they've lost to trauma, allowing them to evolve into an upgraded version of themselves. Now a proud grandmother of five, Jeannine's mission expands to generational healing, underscoring her belief: healed people heal people.

01/18/2026

🤯 Stop Storing Stress! That mental block you feel? In Ayurveda, it’s called Emotional Ama, undigested, suppressed emotional baggage.

🔥 Insight: Strengthen your Mental Agni, the digestive fire of the mind, to transform experiences instead of storing them as toxic Ama. This fire is your key to mental clarity.

🌶️ Actionable Tip: Mindful Review Before Sleep
Before bed, review your day. Notice any undigested emotions, a hurtful comment, a stressful conversation. Instead of ruminating:

- Label the feeling
- Process it consciously through journaling or recording yourself expressing it

This simple practice turns experiences into lessons rather than letting them get stored as Ama.

💬 Question for you: What emotion do you find hardest to process? 👇

01/15/2026

🌀 Resentment: the heaviest anchor you carry. ⚓ It’s the silent weight that keeps you chained to the past, draining your energy, and blocking joy. In Ayurveda, this is Tamas, inertia, darkness, and stagnation.

🌑 Many try to outrun it with Rajas, overworking, over-extending, or frantically controlling everything, but busyness only deepens the crash. You can’t escape old pain with new activity.

✨ The true path to freedom lies in Sattva, purity, clarity, and balance. Acknowledge the weight, release it through conscious effort, and practice presence to reclaim your energy and joy.

💫 Your past does not define your future. Unfold your joy and rewrite your narrative.

👉 Explore Abundance Beyond Trauma: The Joyful Unfolding Journey to release resentment, cultivate clarity, and reclaim your life. [Link in bio]

01/13/2026

Tamas keeps you stuck in the past, while frantic Rajas only deepens the heaviness. True freedom comes from Sattva—clarity, balance, and presence.

Acknowledge, forgive, and practice mindful awareness to release old patterns and reclaim your joy.

Don’t let resentment steal another moment.

👉 Click the link in bio to start your transformation with Abundance Beyond Trauma.

01/12/2026

🌀 Your mind’s energy shapes your “I can’t” stories. In Ayurveda, the **Gunas—Tamas, Rajas, Sattva—**explain why limiting beliefs form, persist, and how they dissolve. The goal isn’t just to challenge the thought, but to shift the energy that sustains it.

💤 Tamas anchors self-doubt and inertia. Start with gentle awareness and small, conscious steps.
🔥 Rajas fuels perfectionism and overthinking. Channel your energy intentionally rather than letting it scatter.
🌞 Sattva transforms limiting beliefs into empowerment, clarity, and growth. Mindfulness and conscious mental habits help sustain this state.

💫 The transformation is real: from subconscious patterns to superconscious clarity.

✨ Which Guna is influencing your beliefs today—Tamas, Rajas, or Sattva? Comment below! 👇

01/07/2026

🌀 Feeling drained, anxious, or on edge? Your nervous system may be showing Tamas, Rajas, or Sattva.

💤 Tamas = low energy & inertia. Start with small steps or gentle movement.
🔥 Rajas = agitation & tension. Use grounding, breathing, and intentional pauses.
🌞 Sattva = calm, resilient, balanced. Move through stress with mindfulness and self-care.

💫 Cultivate nervous system balance for clarity, resilience, and inner peace.

✅ SAVE this post & explore The Abundance Beyond Trauma: The Joyful Unfolding Journey for Ayurvedic tools to nurture mind and body.

01/05/2026

Conflict isn’t just about the other person, it’s also the energy of your mind.
Tamas shuts down, Rajas reacts, Sattva communicates with clarity and compassion.
Notice which mode you’re in and shift the experience.

01/04/2026

Remembering your well-wishers and allies is a powerful positive trigger. It counteracts a negative experience by reminding your system that you are safe and supported.

Who is your emotional ally today? Give them a mental high-five, or better yet, send them a quick message.

01/02/2026

🌀 Feeling drained, anxious, or on edge when stress hits? Your nervous system may be showing the influence of the three Gunas: Tamas, Rajas, and Sattva.

💤 Tamas shows up as hypoarousal — low energy, numbness, and feeling stuck. Gentle movement, deep breaths, or small steps help stir stagnant energy and bring awareness back to your body.

🔥 Rajas appears as hyperarousal — agitation, tension, and fight-or-flight responses. Redirect this energy through conscious breathing, grounding, and intentional pauses to release stored stress.

🌞 Sattva is the goal: a calm, resilient, and regulated nervous system. Mindfulness, body awareness, and consistent self-care help you navigate life’s challenges with clarity and balance.

💫 Nervous system balance is your path to inner harmony and lasting peace.

✅ SAVE this post as a reminder for your healing journey ➡️ Enroll in The Abundance Beyond Trauma: The Joyful Unfolding Journey for Ayurvedic wisdom and somatic tools and follow for more Ayurvedic wisdom.

12/31/2025

Your mind’s energy shapes your nervous system.

Tamas: Low energy, withdrawal, “I can’t.” Support with gentle movement and small intentional actions.

Rajas: Restless, tense, racing thoughts. Calm with slow breathing, grounding, and mindful pauses.

Sattva: Calm, clear, steady. Maintain through mindfulness and body awareness.

Which Guna is leading today?

12/29/2025

Stop seeing boundaries as a battle! Your ability to set healthy limits reflects your internal health — guided by Agni (digestive fire) and Ojas (vital resilience). Strong Agni helps you discern what nourishes or drains you, while strong Ojas protects your energy with self-worth. When these are off, boundaries leak!

Vata struggles with people-pleasing, anxiety, and over-commitment. Grounding routines and mindful pauses help reclaim scattered energy.

Pitta fights boundaries with intensity, often leading to burnout. Cool the fire with calm, firm communication rooted in inner peace.

Kapha stores emotions for too long, resulting in silent explosions or withdrawal. Prioritize processing and boundary-setting before resentment builds.

Understanding your Dosha’s patterns is the first step to freedom, joy, and empowered boundaries. Strengthen your Agni, boost Ojas, and cultivate clarity to live fully aligned.

👉 Learn more in Abundance Beyond Trauma: The Joyful Unfolding Journey — your roadmap to setting boundaries without fear or burnout. [Link in bio]

12/26/2025

Stop seeing boundaries as a battle!

Your boundary strength reflects your internal health: Agni (digestive fire) and Ojas (vital resilience).

🔥 Strong Agni = clear boundaries
🛡️ Strong Ojas = self-worth that repels toxicity

When they’re off, boundaries leak.

➡️ Swipe to see how YOUR Dosha affects your boundaries.

12/24/2025

🌀 Your mind moves in three fundamental modes—the Gunas—and they profoundly shape how you navigate conflict in your relationships.

Understanding whether you're leaning into Tamas, Rajas, or Sattva can be a game-changer for your communication!

➡️ SWIPE to discover how each Guna influences your conflict style and what you can do to find more balance!

1. 💤 Tamas (Inertia, Withdrawal): When Tamas dominates, you might find yourself shutting down, giving the silent treatment, or avoiding the issue altogether. It feels heavy and resistant.

Rx: Start small. Express one feeling gently.

2. 🔥 Rajas (Agitation, Reactivity): If Rajas is high, conflicts become fiery. You're quick to argue, blame, criticize, and need to be right. It's intense and draining.

Rx: PAUSE. Listen actively. Respond consciously, don't react impulsively.

3. 🌞 Sattva (Clarity, Balance): This is the sweet spot! With Sattva, you approach conflict with calm communication, empathy, and a genuine desire for understanding and solutions.

Remedy: Cultivate self-awareness and compassion.

💫 Remember: Conflict isn't about avoiding Tamas or Rajas entirely—they are natural energies! It's about consciously moving from inertia (Tamas) → awareness (Rajas's spark) → clarity (Sattva).

Which Guna is showing up in your relationships today when faced with a challenge? Tamas, Rajas, or Sattva? Share your insights below! 👇

Address

14127 Capri Dr. #9
Los Gatos, Ca

Opening Hours

Tuesday	08:00 - 17:30
Wednesday	08:00 - 17:30

Website

http://WWW.GoodbyeTension.com/

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