Trainer Megs

06/06/2025

The morning of 100s for Sheila! A complex of moderate weight, moderate reps and LOTS of sets!!! We got a lot done in 60 mins today 👊 Sending her into the weekend with a ton of energy and possibly some soreness 💪

11/30/2022

“If your dreams don’t scare you, they are too small.”

Richard Branson

11/02/2022

“It ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward. That’s how winning is done.
-Rocky Balboa

Couldn’t run for almost 2 years bc of my knees and now I’m back to running and jumping daily 💪🏽 they said I needed a knee replacement…I said no 👊🏼

10/02/2022

This is 3. My baby girl, Happy Birthday to you 🌈💕 Keep charging through this world knowing exactly who you are. Being your Mom has been my greatest gift. Watching you grow and thrive in this world in only a few short years has been the best ❤️ I love you Bryn Annetta, keep dreaming little one 😘

07/07/2022

Tonight at 7 💪🏽 We will go over some easy hacks to naturally reduce inflammation and improve your energy!! Two things that keep coming up with my clients since the lockdown. Hop on to the zoom and definitely come with questions!!! Looking forward to seeing you tonight ❤️

02/27/2022

Not all protein shakes are created equally!!!!

08/27/2021

Friday fun day 🏃🏽‍♀️

08/09/2021

Do you feel as if you have longer recovery times and more aches and pains?? Checkout this podcast on why you need the combination of Glutathione and Glucosamine! The polyphenols in this product will help increase blood flow and oxygen to the joints and muscles. This will help decrease the buildup of lactic acid and help with mobility and flexibility.
What makes this work? Advanced technology!! Micronized and liposomal delivery are the difference.
Ask Megan Sainsbury for more info on how to order!

MORE INFO ON MICRONIZED / LIPOSOMAL COLLAGEN KERATIN and BIOTIN A great tasting blend of collagen, biotin, keratin, and antioxidants, our Collagen is filled with powerful nutrients that can keep your skin looking vibrant and healthy. Our proprietary micronization process creates ultra-micro collagen...

08/04/2021

It’s not a sweet tooth 🦷

08/02/2021

Redwood love this morning ❤️🌲

08/02/2021

Cheese ❤️

07/31/2021

Only a few sessions in and she’s already pulling 185 # off the ground. Next comes stepping into the ring 🥊 Keep it up champ