Silicon Valley Therapy

Silicon Valley Therapy At Silicon Valley Therapy, through our dedicated counselors, cutting edge therapies we help hope.

😴 Quality sleep is an investment in tomorrow.Our latest blog shares 10 simple, science-backed sleep strategies—from wind...
08/26/2025

😴 Quality sleep is an investment in tomorrow.

Our latest blog shares 10 simple, science-backed sleep strategies—from winding down your brain to creating a restful bedtime routine—that can help you sleep better tonight.

Read more👉 https://siliconvalleytherapy.com/sleep-ideas/

🕒 Your daily routine isn’t just about structure — it’s about stability.Small, consistent habits can reduce stress and su...
08/13/2025

🕒 Your daily routine isn’t just about structure — it’s about stability.
Small, consistent habits can reduce stress and support mental wellness.

Therapy can help you build a routine that works for your life. 💬

https://siliconvalleytherapy.com/counseling-therapy/

✨ Just released: Our newest blog explores the power of aromatherapy for mental wellness—how the right scent can help soo...
08/12/2025

✨ Just released: Our newest blog explores the power of aromatherapy for mental wellness—how the right scent can help soothe anxiety, lift your mood, and support emotional balance.

Discover simple, science-informed ways to breathe better and feel better.

Read more 👉 https://siliconvalleytherapy.com/aroma-therapy/

📚 Back-to-school season can bring more than new schedules — it can bring stress, anxiety, and pressure to “get it right....
08/01/2025

📚 Back-to-school season can bring more than new schedules — it can bring stress, anxiety, and pressure to “get it right.”

If this transition feels overwhelming, you’re not alone. Therapy can help ease the adjustment and build healthy coping tools. 💬

https://siliconvalleytherapy.com/counseling-therapy/

🌿 Struggling to let go of what you can’t control?Our newest blog breaks down the steps to Radical Acceptance — a DBT ski...
07/30/2025

🌿 Struggling to let go of what you can’t control?

Our newest blog breaks down the steps to Radical Acceptance — a DBT skill that helps you find peace in the present, even when things feel unfair or painful.

👉 Read it here: https://siliconvalleytherapy.com/radical-acceptance-steps/

Feeling drained by even small choices?You might be experiencing decision fatigue — a sign your brain is on overload.Ther...
07/25/2025

Feeling drained by even small choices?
You might be experiencing decision fatigue — a sign your brain is on overload.

Therapy can help you slow down, reset, and focus on what really matters. 💬

https://siliconvalleytherapy.com/counseling-therapy/

Feeling everything all at once — or nothing at all? That’s emotional overwhelm, and it’s more common than you think.Ther...
07/10/2025

Feeling everything all at once — or nothing at all? That’s emotional overwhelm, and it’s more common than you think.

Therapy can help you make sense of it all, one feeling at a time. 💬

Learn more about how we can help here: https://siliconvalleytherapy.com/counseling-therapy/

Address

16615 Lark Avenue
Los Gatos, CA
95032

Opening Hours

Monday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 10am - 5pm

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