Jennifer Prugh Yoga

06/09/2023

Day 8️⃣

w\

, or imagine hands on knees, head and feet meet.

Hiking Yosemite’s Nevada and Vernal Falls today, and am entirely ok with this as it is, in that I’m on granite, have no traditional props available, and am using entirely other muscle groups for what was a ten mile hike in total up and down the most beautiful, wet terrain.

Opening across the chest came naturally today. It’s SO BEAUTIFUL up here. The view from Vernal Falls.

06/07/2023

“Well, we all shine on
Like the moon and the stars and the sun
Well, we all shine on
Everyone, come on

Why in the world are we here?
Surely not to live in pain and fear?
Why on earth are you there when you’re everywhere?


~John Lennon & Yoko Ono

06/05/2023

Jacques Cousteau wants me to remind you that you can stay at his place in Fiji, learn about conservation efforts, see animals you never dreamt of, and have the time of your life October 14th - 21st.

This place that we’re staying is so sought after that we need to confirm reservations soon. As in, really soon.

If this is something you’ve been thinking about, what would I say? I would say jump. Just jump in. The water is going to be splendid!

Breathetogetheryoga.com has the details, under retreats, and no, you don’t need to be a Yoga practitioner. This is open to anyone.

I’m here for all questions.

06/04/2023

05/31/2023

This month we focus on the press. As in, pressing up. Strength is the game. At you can you see how it works. Try not to think about whether you can do those postures in the boxes. That isn’t the point. The point is to simply get stronger. Feel free to join me. 😜

05/24/2023

05/21/2023

05/17/2023

A walk this weekend in the hills of San Francisco.

05/15/2023

It’s hard to imagine that it has been nearly 4 years since we were in Ladakh, India. This first shot was our last group, having just reached the highest road in the world.

Get out of the car, take pictures for 10 minutes, and then get back in because the air up there is thin.

These are some of the scenes and the people you would see if you come. The kindest most hardy people!

This trip is a fact-finding mission to help support building two schools for the Tibetan children’s education foundation.

You will be in the best of hands with my brother from another mother, , who you know if you read my book.

There’s an information meeting about it tonight on zoom.

If you haven’t signed up and you want to come to the meeting, DM me, and I will set you up.

I can’t WAIT to back. Six spaces are open.

05/14/2023

Mothers Day 2023

You are far away, and you are right here. ❤️

05/10/2023

Have you played today?

05/08/2023

Look for a teacher who

consistently gives everything to their teaching

can share that what they are teaching is based upon their understanding.

isn't afraid to evolve what they teach based on their evolving understanding

is reciprocally interested in who you are as a person.

Continue to be passionate about what they share with others through years and years.

can in time, and with loyalty and discernment, become a friend.

Tias Little. Lasting bond first established in 2002

Thanks for stopping by, Tias. See you next time.

05/07/2023

Melting glacier.

04/30/2023

The art of remembering and Dia de los Muertos…

04/26/2023

A few years ago, I went to India to photograph a temple that was in disrepair. It has been built around the 17th century, and it stood inside what was now a schoolyard. Inside the temple were these paintings of yoga postures that were practiced commonly in northern India in the 17th century.

I’ve been interested for a long time in the evolution of the practice; how it has evolved and how we are evolving it.

This weekend I will be running a workshop
with Richard Rosen on the entire history of yoga asana or postures. beginning at the Yoga Sutras and moving through 12 different texts to present day. Embodied Philosophy.

The way we are teaching it, though, is through the postures themselves. We will be learning so much along the way, but we will be practicing what was practiced through the ages.

The workshop is also available on zoom. If you are interested in attending, message me. There are a few spaces remaining.

04/26/2023

Every wall is a door.

04/23/2023

I was lucky to grow up in these hills with this view. We lived in house the size of a postage stamp, and out here, there was space. Nature became a refuge.

04/20/2023

Those are pictures of Northwestern, India, otherwise known as Ladakh. We are going on a service trip in August to see if we can support two Tibetan schools as part of our work with the Tibetan Children’s Education Foundation.

We will be traveling the highest roads in the world. These are some of the views. If you feel called to a massive adventure in a place very few people in the world will ever see, to spend time with the kindest people that you will ever meet, find me. There are a few spaces still open.