Pilates Santé

Pilates Santé 📍Helping Silicon Valley live pain-free
🤍 The Power of Pilates & Physical Therapy
📆 Book online today! 👇
https://linktr.ee/pilatessante

Pilates Santé is uniquely qualified to help you:
-Recover from injury or surgery
-Manage osteopenia or osteoporosis safely
-Develop increased core strength and balance to improve your athletic performance
-Manage spinal problems, chronic pain, and fibromyalgia
-Prepare for a healthy pregnancy, delivery, and postpartum
-Regain strength and range of motion following breast cancer

To schedule an appointment contact us at 408-335-6670 or pilatessante@gmail.com

Have you signed up for your group classes this summer? We have some spots open, so be sure to secure yours today! Classe...
07/25/2025

Have you signed up for your group classes this summer? We have some spots open, so be sure to secure yours today! Classes fill up fast 🤍 Link in bio

If you are looking for a fun, knowledgeable, and engaging private Pilates instructor, look no further! Amity has been ma...
07/22/2025

If you are looking for a fun, knowledgeable, and engaging private Pilates instructor, look no further! Amity has been making a splash here at Pilates Santé and we are so grateful to have her on our team!

For a limited time, you can book Amity at a discounted rate. Hurry though; the offer won't last long! Link in our bio to book your appointment today.

Looking for 1:1 therapeutic Pilates or physical therapy? We offer personalized care at Pilates Santé to help you move be...
07/16/2025

Looking for 1:1 therapeutic Pilates or physical therapy? We offer personalized care at Pilates Santé to help you move better, feel stronger, and avoid unnecessary interventions.

Check out this story from one Pilates Santé client who came to us after living with chronic low back pain for over 3 years.

They had already tried physical therapy, chiropractic care, and pain management, but their symptoms persisted, and surgery was on the table.

Instead, they committed to a 6-month Pilates Santé rehabilitation program tailored to their pain patterns, movement habits, and postural imbalances.

- Pain reduced significantly
- Regained confidence in movement
- Walking 3–5 miles daily
- No longer considering lumbar fusion

This is what happens when Pilates meets clinical precision.

📖 Want the full story?

Read the full case study on our blog. Link in bio!

Ready for a challenging, fun, and safe Pilates workout? ✨ Regardless of your skill level, Sarah's classes are a great op...
07/11/2025

Ready for a challenging, fun, and safe Pilates workout? ✨

Regardless of your skill level, Sarah's classes are a great option. Her Thursday classes at 5PM have openings!

📥DM us for more info!

🧘‍♀️ Struggling with low back pain?Some popular exercises could actually make it worse. Don't risk aggravating your symp...
07/03/2025

🧘‍♀️ Struggling with low back pain?

Some popular exercises could actually make it worse. Don't risk aggravating your symptoms. Find out which moves to skip and what to do instead.

🔗 Head to our latest blog post for expert advice on protecting your spine and moving safely.

👉 Link in bio!

Dealing with low back pain? Pilates can be powerful medicine if you start with the right foundation.Swipe through to lea...
07/01/2025

Dealing with low back pain? Pilates can be powerful medicine if you start with the right foundation.

Swipe through to learn the Top 3 Pilates Principles that make all the difference when it comes to moving safely and mindfully:
1️⃣ Breathing
2️⃣ Alignment
3️⃣ Control

Whether you’re brand new to Pilates or trying to modify your practice to feel better in your body, these three principles will help you navigate movement safely and effectively.

✨ Therapeutic Pilates = healing through precision.

Don’t rush. Breathe. Align. Move with intention.

🎥 And if you want to see how these principles apply (and which movements to avoid)...
➡️ Watch our YouTube video and read our blog!
🔗 Link in bio!

For a limited time, grab a Pilates Santé Group Class Gift Card for just $55! ✨ Perfect for yourself or someone you love....
06/28/2025

For a limited time, grab a Pilates Santé Group Class Gift Card for just $55!

✨ Perfect for yourself or someone you love.
✨ Bulk purchase available — save more, move more.
✨ No expiration date...ever.

Feel better, move better, live pain-free with therapeutic Pilates in a supportive group setting. 💪

📍 Available while supplies last, don’t miss out! Offer valid until 7/5

Thank you to everyone who joined us at the studio and online today for our hormone health workshop with Remy Paille, NP ...
06/17/2025

Thank you to everyone who joined us at the studio and online today for our hormone health workshop with Remy Paille, NP from Swan Medical!

We're so grateful for your presence, your questions, and your energy.

Here's to feeling informed, empowered, and balanced 💛

✨ INFLAMMATION 101: What Every Woman Should Know ✨Not all inflammation is bad—your body knows how to protect you. But ch...
06/12/2025

✨ INFLAMMATION 101: What Every Woman Should Know ✨

Not all inflammation is bad—your body knows how to protect you. But chronic inflammation? That’s a different story.

💥 Acute inflammation is your body’s natural defense—it shows up quickly to heal injuries or fight infection.

😣 Chronic inflammation is slow, silent, and often triggered by:
– Poor sleep 💤
– Stress 💼
– Processed foods 🍟
– Lack of movement 🛋️

Over time, it can lead to:
🫀 Heart disease
💥 Chronic pain
🦴 Joint issues
🧠 Anxiety & depression
🌪️ Digestive troubles (like IBS)
✨ Your body deserves better. Start by:
🥗 Nourishing your body
🧘‍♀️ Creating space to breathe
😴 Prioritizing true rest

👉 Want to go deeper? Tap the link in bio to read the full blog and learn how inflammation may be the hidden root of your pain. Your healing starts with understanding. 💖

💬 Have you experienced unexplained fatigue or pain? You’re not alone.
📌 Save this post to come back when you need a gentle reminder.

📖✨ It's here! Our trusted guide, Pilates Instructor Education for Lumbar Spine Conditions, is now available in paperback...
06/04/2025

📖✨ It's here! Our trusted guide, Pilates Instructor Education for Lumbar Spine Conditions, is now available in paperback — perfect for your studio shelf or client prep space.

This beautifully designed resource is made for instructors, rehab specialists, and therapeutic movement educators who want to:

🌿 Support clients in pain with confidence
🌿 Learn safe, progressive movement strategies
🌿 Understand common spinal conditions
🌿 Create holistic, healing programs rooted in Pilates

Whether you're new to rehabilitative Pilates or looking to refine your approach, this guide gives you clarity, confidence, and client-centered tools that work.

🛍️ Now available on Amazon. Click the link to get your copy!
https://bit.ly/4kMs7Ay

Introducing...buddy passes! 👯‍♀️With our updated pricing and policies, one amazing perk our Members (previously 8 pack h...
06/04/2025

Introducing...buddy passes! 👯‍♀️

With our updated pricing and policies, one amazing perk our Members (previously 8 pack holders) receive is a free buddy pass every time they renew their 6-month memberships. This pass allows Members to bring a friend to a group class completely FREE!

With this update, you now have three flexible ways to engage with us:

Drop-Ins: No commitment, full rate
4-Packs: Small discount, short-term flexibility
Memberships: Best value, with perks and consistency (previously 8-packs)

Head to our website (link in bio) for full details, or reach out to the front desk by e-mailing us at info@pilatesante.com.

We look forward to seeing you in the studio soon 🤍

Address

15951 Los Gatos Boulevard, Unit 4
Los Gatos, CA
95032

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 7am - 5pm

Telephone

+14083356670

Website

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