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Monday 12pm - 8pm Tuesday 12pm - 8pm Wednesday 12pm - 8pm Thursday 9am - 8pm

Alison Silvius Casanova, LMFT

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United States
Los Gatos, CA
Alison Silvius Casanova, LMFT

I am a Licensed Marriage & Family Therapist (LMFT 78610), & I love helping my clients develop the tools they need to cope with all of life’s challenges.

I work with all ages. This page is dedicated to bringing the community mental health awareness. Here, you will find many resources - including articles, blogs, pictures, memes, and quotes. Hopefully some of them can offer you motivation, knowledge, and give you the opportunity to get to know my therapeutic style. For first-time clients I offer a free 15 minutes consultation. Feel free to call at 408-596-4701 if you are interested in coming in. If you want more details about my style, or more information about my practice, please visit my website at www.alisonsilviuslmft.net. You can also email me at info@alisonsilviuslmft.com.

08/08/2022

Sometimes it's hard to get out of a difficult head space when so many challenging things happen. It helps to think of the challenges as a way to a means.

08/05/2022

Happy Friday!

05/13/2022

Happy Friday! ⁠
⁠

05/06/2022

Sometimes our self talk can get in our way.... and it's nice when you can take a step back and laugh at it. Happy Friday!

04/29/2022

That awkward moment when you show up to a meeting wearing the same thing.... 🤣 clearly we both have amazing fashion sense.

04/20/2022

This teen girls support group will be focusing on those struggling with anxiety and social skills that have been exacerbated by COVID. Please contact for more information. Spaces are limited.

11/29/2021

So excited to be offering sessions in person again! Mask and vaccination required. Telehealth still offered. Feel free to inquire for more information.

11/25/2021

I'm thankful to have been able to continue supporting you through the pandemic virtually. I'd love to hear what you are thankful for.

11/23/2021

Hidden pain/fatigue is so misunderstood. If you're feeling alone and would like to find others who feel similarly, please inquire about the upcoming peer support group! I'd love to schedule an intake and give you more information.

05/03/2021

Sometimes it's hard to relax because anxiety tells you to be productive first. But putting you're well being first IS productive.

04/27/2021

It's okay to not be okay

04/26/2021

Meet yourself where you are. Some days you'll be more able than other days. Work with what you have.

04/23/2021

Someone shared this with me, and I had to share it with you because it made me laugh.

04/05/2021

Everyone has an impact on your life whether it's good or bad. The real question is do they deserve to continue to have an impact? People can inspire you or drain you. Please choose wisely.

04/04/2021

Happy Easter!!!!

04/03/2021

Today, take 5 minutes to assess your mood. If you're feeling anything less than good, identify what it is that's making you feel less than good, and find what can you do for yourself to manage that thing and get in a better headspace.

03/16/2021

Changing what you tell yourself can make a huge difference in how you feel.

03/15/2021

Negativity can be draining. Choose your company wisely.

Address

Los Gatos, CA

Opening Hours

Monday	12pm - 8pm
Tuesday	12pm - 8pm
Wednesday	12pm - 8pm
Thursday	9am - 8pm

Telephone

+14085964701

Website

http://www.casanovacounselingservices.com/

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Videos

Take some time to find stress relief in healthy ways! #MentalHealthHumor

The fire is going in my office.... 😆 (for those of you who dont know, this is a fake window). Do something today that makes you laugh. "It's better to be absolutely ridiculous than absolutely boring" -marilyn monroe #alisonsilviuslmft #ihopeyoulaughed #ihopeyousmiled #itsthelittlethingsinlife #play #smile #dosomethingforyoutoday #laughteristhebestmedicine #playtherapy #therapy #mentalhealth #lmft

Now that the holidays are in full force, I keep hearing how busy and stressful schedules can be. Remember to give yourself time to enjoy the small moments. Like right now.... look! It sure is snowing outside my window today! #alisonsilviuslmft #ihopeyoulaughed #holidays #stress #dosomethingforyoutoday #mentalhealth #itsthelittlethingsinlife

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My Story

I believe it is essential that you connect and feel comfortable with your therapist in order for therapy to work. This is why I believe consultations are so important. For first-time clients I offer a free 15 minutes consultation. Feel free to call at 408-596-4701 if you are interested in coming in. If you are still undecided after we talk on the phone, we can always meet for one session at my rate, and you can decide if you are feeling like it is a good fit to continue forward. My services are personalized to suit each client's unique needs, as there is no “one size fits all” approach. While I would love to tell you I have a miracle button in my office, it is essential to keep in mind that therapy is not a magic button or a quick fix: therapy is a healing process that necessitates participation and investment from the client and therapist together.

If you want more details about my experience and approach, or more information about my practice, please visit my website at www.alisonsilviuslmft.net. You can also email me at info@alisonsilviuslmft.com.