Pilateswithkeni

Pilateswithkeni Studio owner & Balance Body Instructor of Pilates with Keni
&
ARBONNE Independent Consultant ...order products through KeniColgan.Arbonne.com

01/12/2026

Another excellent trip with
Thank you Brett and James for trekking us up through another mountain it never gets old 🏔️🙌😎🤩 and thank you Mike for cooking us up some delicious food to enjoy at the end of our hike… the chili , sausages and hot chocolate was such a special treat! Thank you 🙏 for creating another amazing experience 🥰🤩🙌

11/03/2025

Hello November 🍁…just 2 months left of 2025😉

11/01/2025

Halloween 🎃 costumes… Louie loves them 😂… my little Macho Man🐶 as a 🌮 🤗😆

10/29/2025

Push / Pull series on the infinity bar can be hard to handle challenging the arms and core

10/16/2025

How cool is it that the same God that created mountains and oceans and galaxies thought that the world needed one of you too …. Happy birthday my little Louie 🐶💗 I absolutely adore 🥰 you

09/03/2025

When putting together a routine I always consider spinal mobility. More specifically, I make sure to include spinal extension and flexion, lateral extension and flexion as well as twisting of the spine. “You’re only as old as your spine “ - Joe Pilates

08/30/2025

This is a nice little exercise series focused on strengthening your shoulders. All movements mobilize the scapular and clavicle… however when working your shoulders you’re also working your back muscles 🙌… hence the movement of the scapular. Make sure to keep a light setting (1yellow or 1blue spring). Let the arm movement be secondary focus…meaning focus on widening the clavicles and sliding your scapulars down and into your spine (while keeping a long neck)🙌

08/18/2025

Off grid again … Another one ☝️ of many great times thank you 🙏
Tahoe National Forest 🌳 🏕️ Downey Lake…was absolutely 💯 gorgeous!

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15466 Los Gatos Boulevard , Suite 202
Los Gatos, CA
95032

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