Dr. Albert Marland, MDVIP

08/04/2025

Anxiety and stress are two factors that will adversely affect your health. When they affect your sleep its a "Triple Whammy."

If you’re struggling to get a good night’s sleep, chances are you’re stressed. Stress is another public health issue plaguing America. In fact, more than 25% of American adults reporting being so stressed that they can’t function, according to a poll conducted by the American Psychological A...

06/30/2025

A nice review of what magnesium is and may not be helpful with.

Magnesium citrate, magnesium hydroxide and magnesium L-threonate all have their specific uses. Here's what to know.

05/14/2025

More and more research shows the importance of sleep. Here is another.

Here’s a little secret about your heart: Your ticker loves it when you sleep.Good, consistent sleep is great for our heart. Poor sleep, not so much.Sleep helps everything from our immune system to our mental health. But our heart also benefits.Let’s start with blood pressure. When we sleep, our ...

04/15/2025

The older we get the more we should focus on strength training whilst still doing aerobic training as well.

Discover the connection between muscle strength and biological age to help increase your life expectancy. Learn how to increase your grip strength over time.

04/09/2025

Discover 7 foods that you can incorporate into your diet daily to promote healthier hair. Learn about the key element to healthy hair and how to achieve it.

03/12/2025

Since measles was effectively eradicated in the US in 2000 due to vaccines, this is a reminder of the long term damage it can cause.

The virus targets certain types of immune cells in the body, destroying them in the process.

03/06/2025

Medical experts reveal when you may start seeing symptoms if you were around someone who was sick.

02/26/2025

You are what you eat. Eat more the Mediterranean diet and have a lower incidence of cancer, new research shows.

Even medium adherence to the Mediterranean diet was associated with some level of protection

02/21/2025

About one million Americans live with multiple sclerosis (MS). It’s often considered a younger person’s disease, as diagnoses tend to occur between ages 20 and 40. But you can be diagnosed with MS at any age.When you’re diagnosed closer to age 50, it’s known as late onset multiple sclerosis ...

02/10/2025

Many of my patients know that I am an advocate of healthy snacking. Of course, I realize that healthy snacking is often easier said than done. This is why I’m recommending the tips included in this blog post.

Snacks are a big industry in the U.S. They constitute almost 25 percent of Americans’ calories and account for one-third of daily added sugar, according to a study published in PLOS Global Public Health.

02/06/2025

How is heart disease evolving in the U.S.? According to the American Heart Association, COVID-19 associated heart damage and an increase in smoking and va**ng among some groups is keeping heart disease in its spot as America’s number 1 killer.

Discover the sobering statistics of the US heart health. Learn about the risk factors and two major causes of the incline in heart troubles for Americans.

01/28/2025

Covid is still causing more hospitalizations and death than either influenza or RSV. Also, those vaccinated had fewer admissions and death. Please get your vaccinations!

COVID-19 still worse, but differences narrowed in 2023-2024 season compared with prior year