BCM Physical Therapy & Pilates

BCM Physical Therapy & Pilates Balance. Core. Movement

Pilates for All!

03/30/2026

Experience the transformative power of Pilates in our inclusive Los Gatos community. We believe in Pilates for every body, with expert instructors and small class sizes to support your unique journey. southbaypilates bayareapilates rehabpilates pilatesforeverybody inclusivepilates pilatescommunity pilatesforparkinsons pilatesforosteoporosis

03/25/2026

It’s easier in water though.

03/24/2026

Your IT band is a super thick band of connective tissue over a bone. You’re not really going to break up any adhesion or create much tissue change by rolling here.

However! Just anterior to your IT band is your vastus lateralis, or your most lateral quadriceps muscle. This muscle is prone to fascia adhesions due to its proximity to your IT band, hips & knee.

03/12/2026

Holley teaches Pilates for Parkinson’s and osteoporosis. She thinks it’s super super fun.

03/05/2026

Bad bladder habits? We got you!

03/04/2026

It’s a nod in the front and a wink in the back, right?

03/02/2026

How often do you p*e?

02/24/2026

This is what we’re thinking about when we tell you to do disco arms.

02/17/2026

It’s pelvic floor month, gotta get in those kegels!

02/16/2026

We got you, girl

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16400 Lark Avenue
Los Gatos, CA
95032

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