Armada Physical Therapy

10/27/2025

Strength starts from the ground up! The Earthquake Bar Reverse Lunge to Knee Drive is a powerful exercise for building hip pillar stability — especially beneficial for those recovering from ACL surgery.

Whether you’re an athlete or just looking to move better, our PTs can create a customized treatment plan just for you. Come see us today and take the next step toward recovery!

10/24/2025

Before scheduling surgery, consider the power of building strength and mobility first. Prehab not only improves surgical outcomes when surgery is necessary—it can sometimes delay or even prevent the need for surgery altogether.

10/23/2025

Ever wonder what your physical therapist is really thinking during your visit?

From assessing your movements to planning your recovery, there’s a lot more going on behind the scenes than you might realize. Our latest blog, Inside the PT Brain: What We’re Really Thinking During Your Visit, breaks it all down—giving you a glimpse into the thought process that guides every stretch, exercise, and recommendation.

Click the link to learn more: https://bit.ly/3WLiAP4

10/23/2025

Build strength. Boost stability. Stay injury-free.
Two powerhouse moves every football player should add to their training:

• Kettlebell Swings – Fire up your hips, glutes, and core for explosive power on the field.

• Earthquake Bar Lunges – Challenge your balance and strengthen the stabilizing muscles that keep you steady through every play.

Consistency with these exercises can make all the difference in performance and injury prevention this season.

10/23/2025

New on the blog: “Building Power and Stability: Key Exercises to Keep Football Players Strong and Injury-Free”

If you’re a coach, athlete, or parent of a football player, you’ll want to check this out! This blog dives into two powerhouse moves that can seriously upgrade performance and reduce injury risk:
Kettlebell Swings — Perfect for explosive hip drive and building strength in the glutes, hamstrings, and core.

Earthquake Bar Lunges — Designed to challenge stability and balance under pressure, strengthening the small stabilizers around knees, hips, and core.

Click the link and read the full blog to learn about why these exercises matter, how to perform them correctly, and where they fit into a training plan:
https://www.prnpt.com/Blog/Posts/244/Vista-Physical-Therapy/2025/10/Building-Power-and-Stability-Key-Exercises-to-Keep-Football-Players-Strong-and-InjuryFree/blog-post/

Physical Rehabilitation Network combines quality physical therapy and patient-centered treatment for optimal recovery. Find a location near you.

10/21/2025

Healthy aging isn’t about slowing down—it’s about staying strong, balanced, and independent. PT can help improve mobility, reduce fall risk, and support long-term wellness, so you can keep doing the things that bring you joy at every age.

10/20/2025

The PRN Halloween Costume Contest is ON! 🎃

Show off your spookiest, funniest, or most imaginative look—whether you’re flying solo or going all out with your clinic or department.
Entries are being uploaded to the official PRN page: https://www.facebook.com/PhysicalRehabilitationNetwork

Vote for your team or your favorite PTs by liking their photos and show them some love! You can also share the album to get your friends and family in on the fun.

Happy haunting, PRN fam! 🕸️

The Physical Rehabilitation Network (PRN) was founded in 1991 to assist physical therapists in devel

10/17/2025

10-Year Work Anniversary – Karen Garcia!
Please join us in celebrating Karen Garcia on her 10-year work anniversary with Armada Physical Therapy!

Karen has been an incredible part of our team since day one, leading with compassion, dedication, and excellence in everything she does. Over the years, she has made a lasting impact on our patients, teammates, and the entire clinic community. Her knowledge, consistency, and positivity truly make her the heart of Armada PT.
Karen, thank you for a decade of hard work, loyalty, and commitment to helping others move better and live stronger. We are so grateful for you and proud to have you as part of our 360 Physical Therapy family! 💙

Here’s to many more successful years ahead , congratulations, Karen!

10/17/2025

Small moves, big impact. In honor of National Physical Therapy Month, our latest blog — “A Month of Movement: 31 Simple Ways PT Can Improve Your Daily Life” — offers one practical tip for each day to help you move better, feel better, and live stronger. Whether you’re healing, maintaining, or wanting to stay ahead — there’s something here for you.

Read more: https://bit.ly/4n9fO0X

Celebrate National Physical Therapy Month with 31 daily tips that show how PT supports strength, balance, pain relief, and healthier habits one day at a time.

10/16/2025

Physical therapy isn’t just for sprains or post-surgery recovery. It also helps with TMJ pain, headaches, vertigo, pregnancy and postpartum care, pelvic floor health, and more. PT is about supporting your body through all of life’s challenges.

10/13/2025

What happens outside the clinic matters just as much as what happens inside. Staying consistent with home exercises, drinking enough water, getting quality rest, and involving your family in your recovery are all powerful steps toward success.

03/11/2020

In light of the evolving COVID-19 situation, and following CDC recommendations, we are making every effort possible to maintain a safe environment for our patients and employees alike.

Our daily cleaning procedures are extremely thorough and comprehensive, but given the current situation, we are expanding our protocols in an effort to further keep our facilities safe for all patients and staff. Along those lines, we have increased the cleaning schedules of our professional cleaning staff and/or current staff to clean and sanitize frequently touched surfaces and equipment regularly throughout the day.

We are also requesting all staff and patients refrain from accessing the clinic when ill and to notify us if they've been in contact with anyone experiencing COVID-19 symptoms. We also ask patients to inform us if they or anyone they've come in contact with has recently traveled to the following countries: China, Italy, Iran, Japan and South Korea.

03/10/2020

During National Nutrition Month, and every month, make an effort to fuel your body with nourishing foods to power your workouts. Before exercising, aim to eat a balanced selection of proteins, carbs and fats, such as a fruit plate, protein-based smoothie with added vegetables and avocado toast. After a workout, it’s just as important to fuel back up to nourish your body for the remainder of the day. And, don’t forget to stay hydrated!

03/03/2020

March is National Nutrition Month! This celebratory month isn’t just about eating nutritious foods, it’s also about developing long-term physical activity habits. In honor of living healthfully, we challenge you to move your body every day this month. Find an activity and schedule that’s right for you – maybe it’s taking a walk during your lunch break or playing tennis with a friend in the evenings. Let’s get moving!

12/27/2019

The road to recovery is different for everyone but how much of it's mind over matter? Our care is tailored to meet your specific needs.

What do you do when your body has healed, but your mind isn't ready to jump back into exercise? Learn how to manage the psychological factors impacting your return to activity.

12/19/2019

Most people can benefit from PT as a conservative treatment method. Now you can get the care you need - no physician referral necessary! Call our clinics today to find out more.

Many people wonder if they are a candidate for physical therapy, or if physical therapy can help their ailment. Do you need physical therapy?

12/05/2019

It's time to debunk 7 common myths about physical therapy!

11/28/2019

Happy THANKSgiving!

11/19/2019

Recovery is more important thank you think. Know when to take a break.

Making time for recovery is key to a successful exercise plan.

11/15/2019

No physician referral necessary but do you know when to call a physical therapist?

Uh, was that a popping sound?

11/12/2019

We remember and honor all those that have served and are serving our Country.