The Gym

02/20/2024

Decisions!!! Just Do It…

11/28/2023

10/21/2023

Classes are nearly full.. We have a few spots available Monday-Wednesday-Friday at 10am and 4pm.

09/13/2023

Anyone making progress on 90 minutes of cardiovascular exercise outside the Gym this week? Super easy at just 22.5 minutes of walking 4 days per week. Time to circulate the blood!

12/22/2022

Your health and fitness have no Holiday's!!

12/19/2022

Joint Stability is the ability to maintain or control joint movement or position. Stability is achieved by the coordinating actions of surrounding tissues and the neuromuscular system. Turkish Get-ups are a great choice for shoulder and core stability.Best used after your mobility practice.

12/15/2022

Part of our Drop and Pop Finisher Segment!!!

12/12/2022

Joint mobility is the ability of a joint to move freely through its range of motion before being restricted by surrounding tissues. Joint stability, however, is the ability to control that movement. Often increasing one's mobility will allow for improved joint stability practice.

08/19/2022

A Quote from One of The Great Ones!!

04/14/2022

Zaden

09/09/2021

Turkish get-ups activate muscles in your upper body that help improve your posture. Shoulder stability: By holding a free weight directly above your shoulder during Turkish get-ups, you enhance shoulder mobility and stabilization. Turkish get-ups also strengthen the muscles around your shoulder joint.

03/09/2020

Froemke Taming The Arc with the 14kg!

03/03/2020

Kim and Trevah Ring Pull-ups

02/26/2020

Extreme Fat Loss Program
Guaranteed Results
Easy to Follow Plan
Personalized Workouts
Just 28 Days
$299
Begins First Week of March
Message to reserve your spot!

02/25/2020

Enter the Irish Mountain Climber!
Must haves: stable core and shoulders/properly functioning hip flexors/speed.