Elizabeth Ariel Clark LMFT

10/13/2025

If you’re feeling overwhelmed or disconnected, nature has a way of reminding us who we are. This 30 second meditation is an invitation to slow down and listen to the sounds of the waves, the birds, and the part of you that already knows the way home.

07/31/2025

Living in the Unknown

Life is full of many shades of in-between.

In between jobs.
In between relationships.
In between dishes.
In between day and night.

The in-between is a space of not knowing what comes next.
It’s the tension between opposing forces—
an ending and a beginning, a pause before the pivot.

✨ “Master the unknown by knowing your deep self.”

These liminal spaces are powerful invitations to turn inward.
To listen.
To reconnect with what’s true to your heart.
To understand the choices you make—and why.

Therapy offers the support to meet these moments with courage, presence, and meaning.
To ground into your soul’s path, even when the road ahead feels unclear.
To learn to trust yourself, life, and the unfolding of your own becoming.

07/19/2025

✨ Feeling disconnected from yourself?
It might be time to come home to you. ✨

05/01/2025

09/17/2024

06/14/2024

🌿 Unlock Your Full Potential with Somatic Therapy 🌿

Are you an accomplished individual seeking balance and deeper connection in your life? As a dedicated somatic therapist, I specialize in helping high-achieving professionals like you harness the power of body-mind integration to enhance overall well-being.

✨ Why Choose Somatic Therapy? ✨

- Reconnect with your body to reduce stress and anxiety.
- Enhance emotional intelligence and resilience.
- Unlock greater creativity and clarity.
- Achieve a more profound sense of inner peace and satisfaction.

If you’re ready to elevate your life and experience holistic transformation, contact me to schedule a consultation. Together, we’ll create a personalized path to your optimal well-being.

📞 805-316-1292
🌐 www.ElizabethAriel.com

Embrace the journey to a more fulfilling life today!

04/13/2024

When you are in a moment of increased emotional activation, doing just one simple thing on this list can help shift your energy and mental state and help your system find a little bit of ease. Repost from .e.l.e.n.m.a.r.i.e

04/13/2024

Somatic psychotherapy integrates body, mind, heart and soul. The holistic process of somatic therapy honors the wholeness of the self and gives all parts of the system the support they need to work together harmoniously.

Our systems, given the right conditions, have an innate inclination towards health and wellness. Through the holistic therapy process, you can discover your own system moving in more harmony with itself. This often looks like more internal ease, reduced anxiety and depression, increased understanding and acceptance of self, increased motivation, clarity, more confidence. improved sleep, healthier habits, and more supportive relationships, among other things.

Whatever your goals are, working with a therapist from a holistic perspective can support you in discovering the healing that you are looking for, and maybe even help you find the things you didn’t even know you needed.

Picture is a Repost by

11/22/2023

Today, in reading Sue Johnson's "Hold Me Tight," I was inspired by the need for human connection that has been becoming clear through attachment research on both child/parent and romantic relationships.

This video is from an experiment by James Robertson where he exemplifies the emotional reaction of a little girl in the hospital who is away from her mother, the look of aloofness turned to tears.

We all need comfort and connection. In a world where we are taught that doing everything for ourselves is held at the highest esteem, we must redefine success as the quality of our emotional connections. We are here to do this together.

Please let me know how I can support you.

Available to buy from: http://www.concordmedia.org.uk/products/a-two-year-old-goes-to-hospital-52/Classic film showing the suffering of a little girl in hosp...