Amy's Fitness Adventures

10/10/2024

Tonight!! Come on down and see what it's all about! Our Haunted House is LEGENDARY and is also one of the biggest fundraising events of the year. Please join us down at the #322 and volunteer!

04/18/2023

I not only teach Zumba, I teach a mat-based format that includes Pilates, Range of Motion, Yoga, Stretching and Mindfulness. Join me on the mat at 9:30 AM Wednesdays

Join me on April 19, 2023 at 9:30:00 AM PDT for a Pilates class.

08/19/2020

I'm teaching Pilates again~ this time on Zoom! Pilates is a gentle strengthening program to tone and sculpt using body weight exercises. Develop strength through the core of the body - the back, abdomen, and hips. This will provide a foundation for working the rest of the body. Concentration is on strength, flexibility, and coordination. Enjoy the benefits of improved posture, increased lung capacity, strong elongated, sculpted muscles. and mind-body balance. Student may want to use a mat for floor exercises.

06/18/2020

Just a little PSA for Zumba Toning Sticks. Join me for Zoom Zumba today at 1pm ae.slcusd.org

05/27/2020

Hello friends! I need your help. I have been asked to continue our ZoomZumba classes through the SLO Adult School from June 15-August 6th. I have eight people interested but I need 16 to fill up the class. You can join from anywhere! My classes are fun and gentle enough for my 86-year-old dad who joins in when he can. Only $3 per class, twice a week, Tuesdays and Thursdays, in the afternoon, for eight weeks. My students have told me that having a schedule for exercise helps them stay motivated and a live class holds them accountable. Please help me continue my dream of being a dance teacher and send me a message today! Only $48 for the whole series. Why would you pay money when there are so many free classes out there on YouTube? Because it's fun, it's cheap and if you don't feel like working out that day, you can just turn off your camera and watch me jump up and down like a fool. Super cheap entertainment! Let me know ASAP, I am counting on YOU!

12/03/2019

So I just sent out 103 invites to like my page. If I didn't invite you yet, here ya go!

12/02/2019

Two more Zumba Classes at Monarch Groove. Come on out to Los Osos tomorrow night at six!

10/08/2019