Dr Leslie K, Empowered Wellness - Health Education & Coaching

Dr Leslie K, Empowered Wellness - Health Education & Coaching I work with purposeful women in mid-life and over who want to bust through the normal thinking that it’s all downhill after 50. Then you're in the right place.

Distinguish what you truly long for. Have the audacity to go for it & the vibrant health and brain clarity to support it. A holistic approach to aging, especially for mid-life and older women. Tired of (and refuse to buy into) the attitude that it's all downhill from here once you have a few gray hairs and wrinkles? Let's get you started on re-examining, digging deep in you heart and soul to re-discover who you might choose to be at this stage of life. Then design it & have the physical brain power and clarity to bring it to fruition. I'll be there to help you every step of the way. With a 40-year background in healthcare, as a chiropractor and medical lab scientist and as a health & transformational life coach, I can wear many hats to assist you in brining forth the audacious life you want to live, physically, mentally-emotionally, and spiritually. Let your life be an audacious expression of who you choose to be and allow me to help you design and source it.

10/01/2025

⚡ What if the next 90 days gave you steady energy, better sleep, and a calmer mind?
That’s what happens when you follow my 11 No-Halo Required Habits™—zero deprivation, maximum results.
Type 90 DAYS if this is what you need.




09/30/2025

🍪 Sugar, stress, and stop-start habits don’t have to run your December.
With the 11 No-Halo Required Habits™, you’ll enjoy the season, skip the crash, and walk into January proud.
All without deprivation.
Comment RESET if you’re ready



09/30/2025

🎄 Holidays don’t have to mean weight creep, mood dips, or brain fog.
In my 90-Day Sprint, we use my 11 No-Halo Required Habits™ to keep you clear, calm, and strong—without deprivation.
💬 Comment 🎁 if you’re curious.




09/30/2025

🔥 Tired of the “I’ll be good on Monday” cycle? This holiday season can be different.
We’ll break that loop with small, smart shifts—the 11 No-Halo Required Habits™—so progress actually sticks.
✨ No guilt. No deprivation. Just momentum.



09/21/2025
And here’s the important news for those trying to avoid this devastating disease. . .Read more 👉 https://lttr.ai/AdZ4e ...
04/08/2025

And here’s the important news for those trying to avoid this devastating disease. . .

Read more 👉 https://lttr.ai/AdZ4e

These basic diet changes resulted in a moderate change in just 20 weeks.Read more 👉 https://lttr.ai/AdIeL
04/01/2025

These basic diet changes resulted in a moderate change in just 20 weeks.

Read more 👉 https://lttr.ai/AdIeL

Chalk up another major miracle to Dr. Dean Ornish. He has shown diet and lifestyle change can, once again, do what drugs can’t. . . Cause significant improvem

Incorporate rest into your routine, whether it's through regular breaks, leisurely activities, or simply spending quiet ...
04/01/2025

Incorporate rest into your routine, whether it's through regular breaks, leisurely activities, or simply spending quiet time alone

Read more 👉 https://lttr.ai/AdIWU

Today we’ll explore practical tips to help moms free themselves from over-commitment and emotional exhaustion; eliminati...
03/25/2025

Today we’ll explore practical tips to help moms free themselves from over-commitment and emotional exhaustion; eliminating barriers to progress.

Read more 👉 https://lttr.ai/Ac1Ml

He has shown diet and lifestyle change can, once again, do what drugs can’t.Read more 👉 https://lttr.ai/Acjq1
03/18/2025

He has shown diet and lifestyle change can, once again, do what drugs can’t.

Read more 👉 https://lttr.ai/Acjq1

One effective method to re-evaluate your tasks is the 4D's framework: Do, Defer, Delegate, Delete.Read more 👉 https://lt...
03/12/2025

One effective method to re-evaluate your tasks is the 4D's framework: Do, Defer, Delegate, Delete.

Read more 👉 https://lttr.ai/AcRdT

Address

Los Osos, CA

Telephone

+18055382218

Website

https://linktr.ee/Drlesliek, https://us.fullscript.com/welcome/lkasanoff

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I am passionate about educating people about health & wellness; helping people navigate the plethora of truths, half-truths and utter nonsense out there and devise a long term plan that works. Science shows you can live a HEALTHY 100 years but it doesn’t happen by accident. Like my page. Let me be your guide; teaching you about the SUM of the evidence; not just cherry-picking SOME of it.