The Yoga Lab

The Yoga Lab A boutique yoga & movement studio rooted in community, curiosity & growth. Yoga · Recovery · Strength · Baywood–Los Osos, CA
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The new space is officially open. 🎉This Sunday at 4pm, we're welcoming you into Lab B — our new non-heated studio — star...
04/30/2026

The new space is officially open. 🎉

This Sunday at 4pm, we're welcoming you into Lab B — our new non-heated studio — starting with Stretch & Release.

Here's what's new:
🏋️ Strength Lab is launching — our HIIT-style functional weight training class. Tue & Thu at 4:45pm, Wed at 12:30pm.

🕖 Restore (Mon) and Stretch & Release (Wed) move to 7pm in the new room

💆 Recovery Lab is open for drop-ins

🩰 Barre is coming soon

We've been dreaming about this for a long time. We're so glad you're here for it.

📅 Book your spot through the link in bio.

All May long, turn your movement into impact 🌿Walk, run, bike, surf, paddle ... however you move, it counts!We’re proud ...
04/28/2026

All May long, turn your movement into impact 🌿
Walk, run, bike, surf, paddle ... however you move, it counts!

We’re proud to sponsor the in support of and — and we’ll be matching miles to help fund local state parks and garden-based education.

Sign up as an individual, family, or team through the link in their bio. You’ll also be entered to win some great prizes 🎉

Move your body. Support your parks. Make it count.

To all the incredible moms out there - we see you, we celebrate you, and we'd love to gift you a class. 💛Join us on Moth...
04/25/2026

To all the incredible moms out there - we see you, we celebrate you, and we'd love to gift you a class. 💛

Join us on Mother's Day, Sunday May 10th:

• 8:00 AM - Sculpt & Flow Lab
• 9:30 AM - Flow Lab
• 11:00 AM - Slow Flow Lab (Pop-Up!)
[Note: 4:00 PM is canceled]

To claim your free class, simply reach out and let us know which session you'd like to join — we'll send you a coupon code to use at registration.

📱 DM us here
💬 Text: 805-806-9550
📧 Email: hello@centralcoastyogalab.com

Already a member? Treat your mom (or let her treat you!) to a complimentary class - this is in addition to your regular monthly guest pass.

Have a class card? Hold off on using it! Reach out to us first and we'll take care of you with a code.

We can't wait to share the mat with you and the moms you love. 🤍

✨ Schedule update, Lab Fam!We're swapping out the 11am Restore class on Tuesdays and Thursdays for two new offerings des...
04/16/2026

✨ Schedule update, Lab Fam!

We're swapping out the 11am Restore class on Tuesdays and Thursdays for two new offerings designed to meet the energy of midday a little better. Here's what's coming:

Tuesdays at 11am → Stretch & Release Lab
A Yin-inspired, non-heated class focused on fascia, mobility, and nervous system calm. Perfect for beginners or anyone craving stillness. Props provided.

Thursdays at 11am → Slow Flow Lab
A gentle Vinyasa-style class with slower, more deliberate sequences - creating space for alignment, breath exploration, and a deeper connection to your practice. Adaptable for all levels. Props provided.

Both classes are beginner-friendly and offered in our non-heated room. 🌿
Book your spot through the app or at centralcoastyogalab.com. See you on the mat.

✨ New Workshop AlertClear the clutter. Create space. Come back to yourself.Join us on Saturday, May 16th for Clearing Sp...
04/09/2026

✨ New Workshop Alert
Clear the clutter. Create space. Come back to yourself.

Join us on Saturday, May 16th for Clearing Space: A Gentle Yoga & Journaling Workshop with Sara Jane Otis - a two-hour journey weaving gentle asana, pranayama, and intentional journaling to help you release what's heavy and open up to what's possible.

📅 Saturday, May 16 • 11:00 AM – 1:00 PM
💛 $40 per person • Members save 10%
🧘 All levels welcome
📝Dress comfortably and bring a journal and pencil/pen

Space is Limited. Pre-registration is highly recommended. Visit centralcoastyogalab.com or use the link in bio to register.

Barre, but make it a Lab. → Swipe to see what Barre Lab is all about.Coming soon as part of our studio expansion. All le...
04/04/2026

Barre, but make it a Lab. → Swipe to see what Barre Lab is all about.

Coming soon as part of our studio expansion. All levels, 45 minutes, and a burn you'll feel for days.

Follow so you're first to know when it launches. 🖤

⏰ Two forms. One deadline. This Sunday, April 6th.If you’ve been meaning to fill out our Expansion Survey or submit your...
04/03/2026

⏰ Two forms. One deadline. This Sunday, April 6th.

If you’ve been meaning to fill out our Expansion Survey or submit your Recovery Lab Founding Member Interest Form — now’s the time. Both close Sunday!

📋 Expansion Survey — your input is literally shaping what The Yoga Lab becomes next. Link in bio 👆

🧡 Recovery Lab Founding Member Interest Form — a heads up that Founding Member pricing is an exclusive add-on rate for current Yoga Lab members. If that’s you and you want to lock it in, don’t wait! Not a member yet? Standalone Recovery Lab pricing will be announced soon — we’ve got you.

Links in bio. 👆

Strength that carries over into everything. → Swipe to see what Strength Lab is all about.Coming soon as part of our stu...
04/03/2026

Strength that carries over into everything. → Swipe to see what Strength Lab is all about.

Coming soon as part of our studio expansion. 45 minutes, all levels, and training that meets you where you are.

Follow so you're first to know when it launches. 🖤

Rest is part of the work. → Swipe to meet the Recovery Lab.We're so excited to finally share this with you. The Recovery...
04/02/2026

Rest is part of the work. → Swipe to meet the Recovery Lab.

We're so excited to finally share this with you. The Recovery Lab is a dedicated space inside the studio built entirely around helping your body repair, recharge, and restore — infrared sauna, red light therapy, and lounge space to stretch and breathe.

Founding Member pricing is open now through Sunday, April 6th. This is the lowest rate we'll ever offer. Link in bio to learn more and sign up.

Same studio. Evolved identity. ✨You may have noticed something new around here...we have a new logo! The Yoga Lab has al...
04/01/2026

Same studio. Evolved identity. ✨

You may have noticed something new around here...we have a new logo!

The Yoga Lab has always been about experimenting, discovering, and growing. So it only made sense that our brand would do the same.

The original logo got us here. But as the studio has evolved — and as we've gotten clearer on who we are and everything we offer — it was time for our look to catch up.

A huge thank you to the incredibly talented for bringing this vision to life. She just… got it. We couldn't be more obsessed. 💛 🧡 💙

New merch dropping soon too. Just saying. 👀

We're building something bigger — and we want to build it around you.The expansion is real and it's coming. But the prog...
03/31/2026

We're building something bigger — and we want to build it around you.

The expansion is real and it's coming. But the programming, offerings, and energy of the new space? That depends on your feedback.

We put together a short survey covering everything that's coming — and we genuinely want to know what you think. It takes just a minute.

Link in bio to take survey.
Or copy and paste this URL: https://usc.qualtrics.com/jfe/form/SV_4NhSJLNO5mHskRw

The Recovery Lab is almost here — and we're saving the best rate for our people. Founding Member pricing is now open:• 4...
03/30/2026

The Recovery Lab is almost here — and we're saving the best rate for our people.

Founding Member pricing is now open:
• 4 sessions/mo — $30/mo
• 8 sessions/mo — $45/mo

These rates are for current Yoga Lab Members. Standalone pricing will be coming soon.

These rates go up at launch. Founding Member sign-ups close Sunday, April 6th.

Not ready to commit? No worries - you don't have to. This is an interest form. We'll reach out when we're closer to opening so you can try it first. No pressure, no surprises.

Visit www.centralcoastyogalab.com or link in bio to fill out the form. 👇

Address

1204 2nd Street
Los Osos, CA
93402

Opening Hours

Monday 6am - 7am
9am - 2pm
Tuesday 9am - 6pm
Wednesday 6am - 7am
9am - 8:30pm
Thursday 9am - 6pm
Friday 6am - 7am
9am - 2pm
Saturday 8am - 11am
Sunday 9:30am - 10:30am
4pm - 5pm

Telephone

+18058069550

Website

https://www.google.com/search?si=AMgyJEtREmoPL4P1I5IDCfuA8gybfVI2d5Uj7QMwYCZHK

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