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Monday 9am - 4pm Tuesday 9am - 2pm Wednesday 9am - 4pm Thursday 9am - 2pm

Sacred Roots Pelvic Health and Physical Therapy, LLC

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United States
Los Ranchos de Albuquerque, NM
Sacred Roots Pelvic Health and Physical Therapy, LLC

Helping women overcome their pelvic floor problems such as leaking, pain, or prolapse and getting them back to doing what they love.

09/15/2025

Did you have a cesarean birth?

Come learn how to massage your scar and activate your core at our workshop.

Best for moms 8 weeks to 12 months postpartum.

Link in bio! 🌿

09/13/2025

Our Empowered Birth class is packed with practical ways to get your pelvis and body ready for birth. Whether it’s your first or your third pregnancy, there’s so much you can do now to support an easier, more confident labor.
✨ Learn how to relax and open your pelvic floor ✨ Practice breathing and pushing techniques ✨ Explore positions that create space for baby
✨ Go home with a hand out of stretches and exercises to open up the pelvis

📅 Date: Saturday September 27th
🕦 Time: 10 AM- 12 PM
📍 Location: .co
💸 Investment: $104

Bring your partner and wear something comfy, this class is interactive and hands-on!

Sign up with the link in our profile! Be sure to share with a friend who is pregnant🩷

08/21/2025

Come meet and spend time with other moms while learning ways to play with your baby and support their development and coordination. Our occupational therapist, Delaney Pearce, OTR/L, will be leading a laid back and fun class.

👶 You’ll learn:
✨ Play strategies that encourage mobility + coordination

✨ How to gently check and support reflexes

✨ Simple body mechanics tips for moms to reduce aches and strain
This is a supportive space to connect with your baby and other moms while learning valuable tools to help your little one thrive. 💕

📅 Friday, August 29th 10-11AM
📍 Sacred Roots Pelvic Health
💌 Space is limited, reserve your spot today!
$10 investment

DM us or shoot us an email to hold your spot!

08/02/2025

This class is packed with practical ways to get your pelvis and body ready for birth. Whether it’s your first or your third pregnancy, there’s so much you can do now to support an easier, more confident labor.
✨ Learn how to relax and open your pelvic floor ✨ Practice breathing and pushing techniques ✨ Explore positions that create space for baby
✨ Go home with a hand out of stretches and exercises to open up the pelvis

📅 Date: Friday, August 16th
🕦 Time: 11:30 AM – 1:30 PM
📍 Location: .co
💸 Investment: $104

Bring your partner and wear something comfy, this class is interactive and hands-on!

Sign up with the link in our profile! Be sure to share with a friend who is pregnant🩷

07/17/2025

This Saturday at the Village Motherhood Company. We are teaching a birth prep class where you will learn about the pelvic floor and how to:

✨Push more effectively during birth to protect your pelvic floor
✨Birthing positions
✨Pelvic opening stretches
✨Perineal massage
✨And more to prep you body and pelvic floor for a smoother birth ❤️

Investment: $104
Time: Saturday July 19th 10-11:30
Partners welcome!

Link to sign up:
https://www.vagaro.com/cl/Tn1tmMa44aGp7XBfnsJMV~iYRU~mekV~9btSvWnS3rA=ent rds

06/15/2025

Come reconnect with your body at our Postpartum Recovery & Core Restore Workshop 🌿🤍

📍The .co
📆Friday, June 27th | 9:30-10:45AM
Perfect for moms 6 weeks to 12 months postpartum. Wear comfortable clothes you can move in!
✨$70/participant for non-members

Click the link in bio to sign up or visit villagemotherhood.co 🌿

04/10/2025

April is OT Month, and we’re celebrating our incredible occupational therapist, Delaney Pearce, OTD, OTR/L 💚
Delaney has a gift for helping her patients come home to themselves, to find peace, presence, and possibility in their bodies again. Whether she’s supporting someone through chronic pain, nervous system healing, or from peeing their pants 😊, she brings so much compassion and intention to her care.
We’re so grateful to have her on the Sacred Roots team 🌿✨

02/19/2025

We are offering free pelvic floor screens tomorrow and we have a couple spots left
Correction: Thursday 2/20
✨Link to book: https://sacredrootspelvichealth.janeapp.com/ /3

12/10/2024

Helping our patients get ready for birth is seriously one of our favorite things to do ❤️Thank you for trusting us 🙏✨

12/03/2024

A Sacred Roots baby!! Our wonderful patient care coordinator, Morgan, had a beautiful little boy and we love him so much 💕 Welcome earth-side Aveary 😍

10/29/2024

Stress has a big impact on our pelvic floor muscles which can result in pain, leaking, and constipation.

Contrary to what many of us have been told, we should not be tightening all the time.

Take a big breath and relax your pelvic floor regularly 😮‍💨 It’s good for you!

10/20/2024

Had a great time at ‘s grand opening to welcome them into our Los Ranchos community! I got to do what I love most and talk about pelvic floors all day 💗

Address

6931 4th Street NW
Los Ranchos De Albuquerque, NM
87107

Opening Hours

Monday	9am - 4pm
Tuesday	9am - 2pm
Wednesday	9am - 4pm
Thursday	9am - 2pm

Telephone

+15055066943

Website

http://Sacredrootspelvichealth.com/

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