Integrative Wellness Solutions LLC

04/26/2026

THIS!

04/16/2026

🌳🪾🌲 Is there actually a better way to spend your morning than in the woods?! We say NO WAY!

🧬 Science shows being among trees and nature calms the nervous system.

🧘 We know it soothes the soul.

❤️‍🔥 And that just feels so dang good!

04/10/2026

It’s sweet over here…

04/06/2026

A little hack to the country store for these two made our Easter weekend complete!

04/03/2026

It is OT month!!! We are shouting it loud and proud! OT is the foundation, start here. 💙💛💙

03/24/2026

Aliveness. Connection. Curiosity. Presence. Play.

Yes, play is for every age, every gender, every body.

03/19/2026

Spring is in the air! 🥹👏

02/23/2026

Dear IWS families.....

WE WILL BE CLOSED 2/25-3/6. There will be no therapy sessions during that time, but as always, our text line is open if you need anything.

💙💛💙💛

See you in March!

02/13/2026

Everyone loves when Odin come to therapy 🥰.

It’s been a long winter and we are all feeling it here at IWS.

Dogs are our best example of living in the moment and that’s been helpful this past month and a half.

The lessons we need most are all around us.
💛💙💛💙

01/29/2026

We have entered Hygge!

Hygge, practiced by the Danish. The concept embodies togetherness, comfort, mindful presence, and warmth and is especially potent during longer, darker winters.

Winter is the healing season. A time for rest, reflection and renewal.

What are you doing to practice Hygge this cold cold winter?

01/10/2026

Whittling. We know the benefits first hand. And we whittle with our clients- as early as 5 years old.

Why is whittling therapeutic? We asked AI… and the answer Is spot on!

🧠 Mental & emotional beneifts:
Stress Relief & Mindfulness: The repetitive cutting motion is calming and meditative, offering a natural escape from daily worries and screens, and can help with anxiety.

🎯 Improved Focus & Concentration: Whittling requires sustained attention to detail, enhancing cognitive skills and awareness.

💪 Increased Patience & Self-Esteem: Slow, deliberate progress builds patience, while completing projects provides a sense of accomplishment and boosts confidence.

🎨 Creativity & Problem-Solving: It encourages artistic expression as you shape wood, fostering problem-solving as you adapt to cuts and challenges.

Physical & Skill-Based Benefits
🖐️ Fine Motor Skills & Coordination: Precise knife movements strengthen hand muscles and improve hand-eye coordination, crucial for writing and other tasks.

✍️ Dexterity: Develops general hand dexterity and a better understanding of tool use and force application.

🦺 Respect for Labor: Teaches appreciation for craftsmanship, order, and focused physical work.
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12/30/2025

The model we treat by 💙💛

This is the Burn In flame.

At the centre is the inner flame.

➳ BEING
Who you are.
Your values, beliefs, identity and sense of meaning.

➳ DOING
Meaningful doing.
The activities, work and contributions that matter to you.

➳ BELONGING
The felt sense of safety in places and relationships.

Notice the arrows.
Being, doing and belonging are always shaping one another.
When one is out of sync, the flame may flicker.

The more these three are in alignment
➳ who you are (Being)
➳ what you do (Doing)
➳ who and what you’re connected to (Belonging)

the greater the conditions for authentic BECOMING.

➳ BECOMING
Who you are growing into over time.
Across seasons, roles and life stages.
You’re authentic self.

Burn out happens when there is a misalignment in life.
Burn In happens when there is alignment.

Same flame.
Different conditions.

✨The professional development course is coming in 2026. And we CANNOT WAIT! ❤️‍🔥