Warriors Gone Wild

10/18/2024

Community building happens when we join together under a common cause. In today's instant gratification world we long for connection the most.

While social media can introduce us to one another..... it can't truly connect us.

Connections happen best in person.

Do you miss sitting on the porch, sharing stories?

What if we slowed down long enough to actually sit with and talk with our neighbors?

What if we learned who in our community might provide a product or service that we could use and then support a small business?

What if by fellowshipping in person and sharing stories we learn something new that takes our homestead to the next level?

You can have all this at our fall gathering!

We have close to 75 or more engaged people gathering tomorrow for our Homestead Fall Gathering!!!

Click the highlight in the post to learn more!

We hope to see you here tomorrow!

07/15/2024

Due to an OVERWHELMING RESPONSE to the presale 2025 Festival Tickets......

We are EXTENDING THE SALE!

Be sure to hurry! This sale will end Sunday July 21st at 11pm!!!!

July 15, 2024 - 2025 ETHA FESTIVAL Location: Townsend, TN Dates: Sept 12-13, 2025 Join us for 2 days of homestead, health, survivalist, farming speakers, heritage skills demonstrations, product vendors, food trucks, and a fun kids zone! For the novice and experienced homesteader looking to grow your...

04/04/2024

Longing for community? Want to be sustainable on your own land? In your own apartment or on your balcony? On land that needs you to tend it?

Experienced and Beginners will find immense value!

This 2024 East Tennessee Homestead Alliance Festival is designed with YOU in mind!

Over 30 speakers and topics!
Over 15 demonstations
Over 50 vendors
Food Trucks
Bodacious Kids Zone


ONLY 99 DAYS LEFT! HURRY!!!!

We have extended the pre-sale for the month of April! May 1st it goes up!!!

Get your tickets now and invest in your sustainable future.

Link up above to secure your tickets.

Tag your friends- share this post!

09/30/2023

Pinterest worthy? Real life…poop and all.

09/29/2023

Moms-Dads-Teachers-Scouts-Faith Contenders

Who would be interested in “Homestead Hippie” coming to your school and teaching about all things agricultural and health?

Raise your hand 🙋‍♀️ if your school, church group, or organization is interested and I can share details

07/04/2023

Happy Independence Day! May you embrace the freedoms fought and paid for. 🇺🇸

I’ll be signing off of social media for a season. Enjoy your summer!

05/26/2023

“Healthspan was a concept that barely even existed when I went to medical school. The word exercise was almost never muttered. Sleep was totally ignored, both in class and residency, as we worked 24 hours at a stretch. Our instruction in nutrition was also minimal to non existent.” Peter Attia, MD Cancer Surgeon

If you are looking to your doctors to keep you alive longer you will come up short.

They have little to no training in helping you create a long life. They are trained to diagnose disease once it’s there, not help prevent it.

If you want to outlive (live resilient and long) you must increase these things:

🤸Movement
🍏Nutrition
☀️Sunshine
🌱Time in Nature
🧘‍♀️Mindfulness
💝Forgiveness

YOU are your best advocate to living a long, resilient, bold and beautiful life 💞

YOU …not your doc

YOU

04/20/2023

Ready to up-level your pre game snack attack?

Check out the latest blog post…

Link in the bio

03/31/2023

My look when my athletes tell me they can skip breakfast.

“I have no time for breakfast, coach! “

Breakfast is important to you performance later in the day. Without breakfast you are setting yourself up for binging later.

Binging close to practice makes you sluggish and prone to injury.

Eating a protein based breakfast keeps you fuller longer and kicks that metabolism into gear.

Truly don’t have time?

Try these:

Protein drink (make a dry shaker the night before-add ice water in the morning)

Have hard boiled eggs on hand

Make egg cups on a weekend to last all week. Freeze and take out in the morning. Pop in microwave and you’re golden.

Make overnight oats and eat on the way to school.

Get resourceful and stay in the game.

More tips and support like this in the brand new WILD BLUEPRINT ™️ Program. Where Athletics & Genetics meet.

DM for more info

03/02/2023

Add this to your next workout.

best pre-workout available and only a fraction of the cost



7 teaspoons to a 16 oz jar of water
Let it sit overnight
Shake in the morning
Add 1 teaspoon to your morning water 💦
Drink
Add 1 teaspoon to your workout water 💦
Drink

Feel good
Perform better

Stay WILD,

Coach Sandy

01/10/2023

I get so many questions about what is a shortcut.

How can we shortcut all the work?

Are there hacks?

Is there an easier way to get results?

Why would you look for a shortcut to optimal health?

Shortcuts to health look like this:

Show Up
Do the Work
Rinse and Repeat

There is NO OTHER WAY

12/23/2022

Happy Holidays from our tribe to yours. 🪴