Nia B Wellness

05/23/2026

05/21/2026

Your labs say normal. Your body says otherwise. 😤

If you’re exhausted, anxious, hormonally off, and doing all the right things but still feeling like something is just… off — this is for you.

I created Rooted Reveal for the busy mom whose bloodwork keeps coming back fine but her body is screaming otherwise.

HTMA testing reveals what standard labs miss — your minerals, your stress patterns, your nervous system load, and the real reason your hormones are struggling.

10 beta spots. Sold out. ✅

Now it’s open for you. 🌿

Link in bio to learn more.

holistichealth functionalwellness niabwellness rootedreveal adrenalhealth womenswellness

05/14/2026

The most asked questions/comments about HTMA testing — ‘it’s so much hair…will I have a chunk of hair missing…but won’t I be able to tell?’ 😂🌿

Spoiler: no. Nobody can tell.

I did my own retest just 3 weeks ago — one tablespoon of hair from 4-5 spots underneath at the nape of your neck.

Half up. Full updo. Ponytail. Down. All still gorgeous.
Small sample. Huge answers.

Rooted Reveal is now open at $299 — link in bio 🌿

RootCause WomensHealth HealthCoach NourishRooted

05/12/2026

I almost didn’t share these photos.

But if seeing them helps even one woman feel less alone — it’s worth it.

That family photo was taken at what should have been a happy moment. And I was miserable in my own skin. Puffy, exhausted, inflamed, constantly adjusting my clothes hoping nobody noticed.

I was 34 with acne, GI issues, and a face so swollen I barely recognized myself. Working 50-60 hours a week climbing the corporate healthcare ladder. Four kids. Living on coffee. Fitting in HIIT workouts and counting every calorie.

And I was getting migraines 5 or more days every single week. Every week.

My labs? Normal.

Not one doctor asked what I was eating, how I was sleeping, or what my stress looked like. Just — here’s a medication.

Her actual response when I told him how I felt? “Of course you’re tired — you work full time and have four kids.”

I drove home and cried. Because I knew something was wrong. And no one would listen.

I had to nap after work just to make it through the evening with my kids.

That is not normal. That is a body running on empty.

Today I help women who are exactly where I was. And I want you to know — there are answers. Your body is not failing you. It is depleted. And that is fixable.

3 beta spots remaining in Rooted Reveal — HTMA mineral testing to find out what’s actually driving your symptoms.

DM me ROOTED or link in bio. 🌿

WomensHealth HolisticHealth Burnout ChronicMigraines MigraineRelief AdrenalFatigue HealthCoach NourishRooted RootedReveal OhioWellness MomHealth WorkingMom

05/11/2026

I am sooo excited to be a part of this! Helia Salon and Wellness

05/08/2026

A few weeks ago I quietly launched something new. 🌿

Rooted Reveal — HTMA mineral testing for the woman whose labs say normal but body says otherwise.

In just 2 days, 6 of my 10 beta spots filled — women dealing with hormone chaos, fatigue, endometriosis, burnout and years of being dismissed and told everything looks fine.

Only 4 spots left at the beta rate of $199 — regular pricing goes to $299.

If you’ve been thinking about it — this is your sign.

DM me ROOTED to get started or click the 🔗in my bio 🌿

HolisticHealth

05/08/2026

HTMA — Hair Tissue Mineral Analysis — is a simple hair sample test that reveals your mineral status, stress response, and hormone patterns over the past 3-4 months.

It shows what standard blood work completely misses — and it’s often the missing piece for women who feel off, exhausted, or hormonally out of balance even when their labs come back “normal.”

More coming very soon. 👀

Are you someone whose labs say fine but body says otherwise?
Drop a 🌿 below — I’d love to know.

05/04/2026

I am beyond thrilled to join Rapha Wellness Collective! Stay tuned for more! 🌿

04/30/2026

Here’s the thing…
It’s not just what you eat… it’s what you’re exposed to every single day.

These “normal” habits?
They quietly disrupt your hormones, stress response, and energy—without you even realizing it.

The good news: you don’t need to overhaul your life.
Start with ONE low-tox swap and build from there.

Small changes = big shifts over time 🤍

Comment “LOW TOX” and I’ll send you my free guide ✨

04/29/2026

Most hormone protocols skip this part…

If your nervous system is constantly in a stress state, your body is focused on survival—not balance.

That affects:
• energy
• digestion
• hormone signaling
• recovery

You can’t out-supplement or out-diet a dysregulated system.

This is why I always start here 🤍

DM ‘CALM’ or book a clarity call to understand what your body needs to actually regulate 🌿