Yogarock

02/20/2026

Tomorrow is Saturday donation based yoga!! Studio will be warm and ready as we start at 10am.
See you on your mats!

02/16/2026

Foundations begins tonight at 6pm.
Still time to sign up!
This entry level class is open to anyone wanting to learn yoga or deepen an existing practice.
Sign up at

02/12/2026

This Saturday class will NOT be in session.
Monday’s Foundations starts at 6pm though. There’s still spots available if you want to learn that thing called yoga! Sign up early for a discount at

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

02/09/2026

Spots are still open for Foundations which starts on Monday, Feb 16, at 6pm. This six week series is designed to help you approach yoga from the aspect of knowing nothing and leaving the series feeling confident to get through classes either at our studio or anywhere else.
If you sign up in advance it's discounted!! Got a friend you wanna do something new with? This is a good one that we've seen friends and family take together.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 16-March 23, at 6PM. Foundations Restorat...

02/09/2026

It’s the last week to get a gift certificate, for cranio sacral therapy, for Valentines!

02/06/2026

Tomorrow!!! We’ve got Saturday donations based vinyasa class at 10am! The studio will be warm and waiting.

See you on your mat.

02/04/2026

Craniosacral therapy gift certificates are a perfect idea for Valentine’s Day!! Stop by the studio M, Tues, Weds and Fri, anytime after 12pm. Or message me to setup a time with me to make your purchase!!

Got a partner who’s dealing with stress? CST is the way to go!!

02/03/2026

Foundations Yoga Series at Yogarock will begin starting Monday, February 16, at 6pm. Each class is at least 90 minutes. This entry level yoga course lasts six weeks, from Feb 16-March 23.

Now's your chance to sign up and learn yoga from the ground up in a warm, safe environment with hands on instruction. Learning things first hand with real assist work is worth the price alone versus going at it alone with just online videos.

If you're wanting to establish your own yoga practice but don't know where to begin, then class is for you. It covers everything from SUN A and B, seated poses, leg and arm balances, inversions and more. It also includes weekly work on mindfulness and breathwork, to help you develop your own practice (if you choose).

This class is for ages 13+. So if you're a student athlete and want to make gains on your flexibility in order to help you excel at your sports, get in on yoga.

If you sign up in advance it's discounted. This is NINE hours of instruction for one super low price.

If you have questions or need to discuss let us know, we'll be happy to help!
Want to sign up?
Register at www.yogarockloudonville.com/classes
Tag a friend if you want to learn something new together!

02/02/2026

Experience Gentle Healing with Craniosacral Therapy at Yogarock

Relieve chronic pain, ease stress, and restore balance to your nervous system through Upledger Craniosacral Therapy. Sessions available in 30, 60, or 90 minutes by appointment with practitioner Tim Cowan (practicing since 2019). Located at 436 S Market St, Loudonville. |
Call (614) 749-3679, https://www.yogarockloudonville.com/cranio-sacral-therapy or message to book!
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01/30/2026

It’ll be cold out tomorrow (Saturday, 1.31.2026) but the studio will be toasty! Come join me for a 60 minute donations based vinyasa flow, starting at 10am.
This is our only class on the books at the moment so come join the fun. Need a mat? We’ve got ya covered! 10am!

See you on your mat!

01/23/2026

So as it stands we all know there’s a big ass storm heading our way. As a precaution we will not be open in the morning for class tomorrow. Stay safe out there and we’ll see you the following week.

01/21/2026

Join me this Saturday, January 24, 2026, at 10am for a one hour donation based slow flow yoga class. It’s meant to help you warm up after coming in from the cold weather.
Need to borrow a mat? We’ve got ya covered.
Have questions about the studio or this class? Send a message.

See you on your mat.