Yogarock

07/01/2025

This July, lets look at how much stress and tension you're carrying.
Craniosacral Therapy is fantastic at helping with relaxation, sleep stress, TMJ, anxiety and more. It's a Gentle Hands-On Therapy that can work wonders.
This month I'm offering specials for first time clients. Plus a discounted three pack if you're big on saving $$$. It's a Summer Reset Special.

Send a DM if you've got stress or other issues you want to work on this summer.

06/30/2025

Hey folks,

For the month of July, the studio will only be available for 4 classes.
Barre on Tuesday, July 1 and July 8.
Iron Yoga on Thursdays, July 3 and 10.

Both Barre and Iron Yoga require online sign up to reserve your spot! Saturdays classes will resume in August.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

06/27/2025

This Saturday, June 28, 2025, will be our final Saturday class until August 2.
Check the calendar as some classes will still be running for the next week before I'm out for vacation and time off.

So make time to join in and get flexy as we start at 10AM!
Donations are left in the bowl or via card if not carrying cash but wish to donate.

See you on your mat.

Send a message to learn more

06/23/2025

This week at Yogarock!

Tuesday, 06.24.2025, Barre at 6pm!
Thursday, 06.26.2025, Iron Yoga at 6pm!
Saturday, 06.28.2025, Donations Vinyasa Flow at 10am!

Pick what you want to work on, sign up on our website, show up and get on your mat!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

06/20/2025

Saturday, class will begin at 10AM. It's a donation based vinyasa class and looks to have out of town signups already on the list. If you need a mat we have plenty you can borrow. Show up and get flexy before you start your weekend!

See you on your mat!

Send a message to learn more

06/13/2025

Class tomorrow is scheduled for 10AM. You can reserve a spot on our website for Saturday if needed, otherwise simply show up a few minutes early to find a spot and warm up some. Class starts at 10am.
See you all on your mat.

Send a message to learn more

06/09/2025

This week at Yogarock here's what's on the schedule.

Tuesday, 6/10/2025, at 6pm is Barre class. Please sign up on our website in order to reserve your spot at the barre due to space.
Thursday, 6/12/2025, at 6pm, is Iron Yoga! Again reserve your spot by signing up on our website.

Saturday, 6/14/2025, at 10am is Vinyasa Flow Yoga.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

06/02/2025

Hey everyone!!
Here's what's on the schedule for this week!
Tues, 6.3.25, at 6pm - Barre! Sign up on our website to reserve your spot at the barre.
Thurs, 6.5.25, at 6pm - Iron Yoga. This class is a mixture of yoga with strength training. It's unique with specific sequencing that you won't find at other local studios.
Sat, 6.7.25, at 10an - Donations based Vinyasa Flow Yoga.

If you have any questions about any class I offer please let me know. Thanks and I'll see you on your mat!

Send a message to learn more

05/30/2025

Saturday, 05.31.2025, we'll be open for our 10am donations based vinyasa yoga class.
Stop in, leave a donation in the jar, and get on your mat.
It's 60 minutes of you time to work on staying flexy.

See ya then!

Send a message to learn more

05/29/2025

For Thursday, 05.29.2025

I will not be available today for classes so no Iron Yoga tonight.

Will be back next week!

-Tim C

Send a message to learn more

05/27/2025

This week at Yogarock
Tuesday, 05.27.2025 at 6pm, Barre.
Thursday, 05.29.2025 at 6pm, Iron Yoga
Saturday, 05.31.25 at 10am, Donation Based Vinyasa Flow

Sign up in advanced is required for Barre and Iron Yoga due to space limitations. www.yogarockloudonville.com/classes

If you have questions please let us know. Need a mat? We have mats you can borrow!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

05/23/2025

Hey folks,
Just a courtesy reminder that the studio will be closed this weekend for the holiday. I'll be out until next Tuesday for Barre.

Have a great extended weekend.

Send a message to learn more