Yogarock

01/12/2026

Let's talk more about craniosacral therapy (CST).

In the current geopolitical/weird timeline that we seem to find ourselves in, it's important to remember than our central nervous system needs a recharge, just like the rest of the body. If you regularly get massages but have never tried CST then take a moment and read the chart below.

CST is an amazing way to help release tightness, work through emotional aspects tied to an injury and in general feel amazing. There's honestly a large list of things you can use CST for. But most largely fall in love with it's relaxation aspects.

I invite you to try an appointment this year, add it to a bucket list, or if you have specific things you might like to work on, contact me to discuss your case.

Call the studio or the office and book an appointment, discuss prices or classes. I offer CST appointments in 90/60/30 minute allotments.

While CST isn't magic, the work is magical.
P: 567-217-1144
Tim C.

01/12/2026

This week stop in on Saturday, Jan 17, 2026 for our donations vinyasa yoga class.
This is an ALL LEVELS class geared towards getting in movement, breathwork, and mindfulness. If you're new to yoga it's a class you can jump in and still have a good time, learn something's and walk away potentially feeling much better than before you stepped on your mat.

Don't have a mat? You can borrow one at the studio.
Have questions? Send us a message and we'll help you get sorted out.

Find the right movement that works best for your body.
-Tim C.

Send a message to learn more

01/09/2026

Tomorrow seems like a good day to come do some yoga. Join me at 10AM Saturday, 1.10.2026, for our donations based vinyasa flow class.
Stop in and work on yourself for 1 hour and then get out there and have a great weekend! Have questions send a message.

See you on your mat.
-Tim C. ge

01/02/2026

Happy New Year!
Starting in January I will be offering only Saturday morning donation based vinyasa classes at 10am. So tomorrow, come join me for 60 minutes of movement, geared to help you settle in and help kickstart whatever goals you are setting for yourself this year.

Hope you all have a great year and I look forward to seeing you all again on the mat.

Send a message to learn more

12/09/2025

Classes are canceled for the remainder of the year. Sorry for any inconvenience this may cause.

Send a message to learn more

12/05/2025

The next series of Foundations classes will begin on Monday, January 5, at 6pm.
This SIX WEEK class will help you begin your own yoga practice from scratch. You'll learn mindfulness techniques, the physical yoga practice, and breath work strategies. This class is designed for beginners but also for anyone needing a refresher course. You'll get on the spot assists and learn how and when to use props.
Book now and get all 9 hours of class time for a discounted price instead of paying for each class individually.
Sign up on our website at www.yogarockloudonville.com/classes
Scroll down to Foundations and hit Book, it'll give you the options from there.
Any questions please let us know!
Thanks!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

11/24/2025

Hey we've got a holiday this week!

I have barre class open this Tuesday, 11.25.25, at 6pm. Reservation required on our website or app. www.yogarockloudonville.com/classes
Saturday, 11.29.25, will be open for Donations Vinyasa Flow Class, at 10am.

Thursday's Iron Yoga is obviously canceled.
Have a Happy Thanksgiving!!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

11/17/2025

This week we've got three classes on the schedule. Sign up online for two of them to reserve your spot due to size limitations.

* Tuesday, 11.18.25, Barre at 6pm.
** Thursday, 11.20.25, Iron Yoga at 6pm.
*** Saturday, 11.22.25, Donations Vinyasa at 10am.

If you have any questions about a class our studio offers please let us know.

See you on your mat!
www.yogarockloudonville.com/classes

Send a message to learn more

11/14/2025

Saturday, Nov. 15, 2025, the studio will be open for our Donations Vinyasa Flow Class. It's a mixture of all the things we need to work on in order to stay flexy and feeling good.

See you then. Need a mat? We've got ya covered.

Tim C.

11/11/2025

Hello yogi's and fitness people!!
This week we've got 3 classes on the schedule.
Tuesday, 11.11.2025, Barre at 6pm.
Thursday, 11.13.2025, Iron Yoga at 6pm.
Saturday, 11.15.2025, Donations Vinyasa Flow at 10am.

Signup for Barre and Iron Yoga to reserve your spot on our website or app.
Saturday is a donations based class, simply show up, leave a donation of any amount in the bowl, borrow a mat if needed and come get your workout and smash flexibility and fitness goals.

Any questions just ask us!
See you on your mat!

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...

11/04/2025

Hello,

Sorry but tonight's Barre class has to be rescheduled due to a meeting I have to attend.

I will catch you all next Tuesday for barre.

Send a message to learn more

11/03/2025

🌿 THIS WEEK’S YOGA LINEUP 🌿
Tag your mat buddy & save your spot!

📅 Tuesday 11.4 | 6:00 PM
BARRE 🔥 Sculpt, sweat & lengthen
Bring socks + hydration.

📅 Thursday 11.6 | 6:00 PM
IRON YOGA 💪 Yoga meets strength
Dumbbells provided, warrior vibes required

📅 Saturday 11.8 | 10:00 AM
DONATION-BASED VINYASA FLOW 🌊
All levels, all hearts. Pay what feels good.

Drop-ins welcome | Mats & props ready
Barre and Iron Yoga require reservation via website or app.
www.yogarockloudonville.com/classes


See you on the mat! 🧘‍♀️✨

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, Feb 24-March 31, at 6PM.Wednesdays, April 16-...