Yogarock

05/21/2026

Today at 5:30pm, Iron Yoga is scheduled. This is a fun 60+ minute class designed to work strength training and flexibility together. If you've never tried it, it will definitely work you over.
Sign up to reserve your spot in class on our website or app.

(Instructions for app usage are here on our FB page under our pinned posts)

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/20/2026

Craniosacral Therapy is a fantastic way to help keep your nervous system regulated. If you’re struggling with things reach out and let’s help you work on getting things calmed down.

Call the office to setup an appt or discuss the many benefits CST can offer you. P:567-217-1144

05/19/2026

Today we’ve got barre scheduled at 530pm.
It’s a super fun fast 45min workout that will leave you sore tomorrow with its focus on Pilates, yoga and ballet. Have questions hit me up.

Reserve your spot at barre by signing up on our website or app.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

05/18/2026

Another round of Foundations Yoga is in the books!! If you see these folks at a class, say hello, and welcome them to the yoga community.

This was our last Foundations class until fall of 2026. However, if you and a group would like to book Mondays at 6pm, please send us a DM.

05/07/2026

This guy came to us knowing very little yoga and can now get himself into plow pose, starting with shoulder stand.
Foundations is taught in a six week series. If you’re interested please request more of this class.
Information on our website.

04/30/2026

Iron Yoga is a fun yet challenging workout. You will sweat!! Join us at 530pm on Thursdays. www.yogarockloudonville.com
Swipe —-> for some silliness!!

04/27/2026

This week at the studio we've got a few classes worth checking out!

Mon, 04.27.26, at 6PM - Foundations (Week 4 of 6) with Tim
Tues, 04.28.26, at 5:30PM - Barre with Tim
Thurs, 04.30.26, at 5:30PM - Iron Yoga with Tim
Sat, 05.02.26, at 10AM - Donations Vinyasa Flow Yoga with Tim
Sat, 05.02.26 at 11:30AM - Body Rolling with Tina

Barre and Iron Yoga require advanced signup due to space limitations. Sign up on our app or the website at

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

04/21/2026

Guys, is the woman in your life coming home exhausted, lifeless, in freeze or feeling burnt out? There’s a good chance her central nervous system has been cooked by life, stress, work etc

Want to help bring her back around? The answer is easier than you might think.

Cranio sacral therapy (CST) can drastically help restore a persons central nervous system to working order and help turn things around.

Call to schedule an appt or simply talk with us to discuss what we can offer you to help your partner come back to life.

CST isn’t magic but it is magical.
P: 567-217-1144

04/20/2026

This week's schedule at Yogarock!

Monday, 04.20.2026, Foundations (Week Three) at 6PM.
** Tuesday, 04.21.2026, Barre, at 5:30PM
** Thursday, 04.23.2026, Iron Yoga, at 5:30PM.
Saturday, 04.25.2026, Donations Vinyasa Yoga, at 10AM

** requires registration due to space limitations. Sign up on our website, or our app.

Classes LEVEL ONE: Engage in general and targeted warm-up sequences followed by postures which are taught from their foundations using fundamental building blocks to enable yourself to explore the movements correctly, safely and at your own pace.Mondays, April 6-May 11, at 6PM. Foundations Restorati...

04/15/2026

I will be unavailable for class on Thursday, so no Iron Yoga this week. Book ahead if you'd like to attend next weeks class.

Thanks!
Tim C.

04/13/2026

This week I'm once again offering two free CST appointment slots on Saturday after yoga. This is an effort to showcase cranio sacral therapy, bring relaxation and relief and also provide general education about the practice itself to our community.

Saturday, April 18, after our 10am yoga class, I will be offering 15-20 minute sessions for FREE for two individuals. You can not be a current or former CST client. This is to help potential new clients find the benefits of CST. I will start at 11:15 am, and 11:45am.
If you schedule for this and do not show up for your appointment you will not be able to sign up again in the future.

If you want on the books send a DM. The first two responses will be selected. I’ll confirm the time with you so please be available for either time.
If this is something well received I may add it more frequently to help others also find the benefits of CST.

Interested in attending our Saturday yoga class? It's a donation based vinyasa flow class. Because it's donation based, that means you can pay whatever you want, it's another way that we offer free/discounted/pay what you want opportunities to the community. It's all levels and starts at 10AM. Have questions just ask!!
Have a great week!!
Tim C

Send a message to learn more